By Krista Teigen
Published Jan 3, 2024
This Air Fryer Asparagus recipe is a super simple vegetable side dish that pairs well with any entree. Fresh stalks of asparagus are quick and easy to cook in the Air Fryer, just add a beautifully savory mix of herbs and spices, a bit of olive oil, and finish with Parmesan. Or swap out the seasonings to change up the flavor–no matter what you’ll end up with a healthy, crispy, and tasty side!
What’s in this Air Fryer Asparagus Recipe?
- Asparagus: You’ll need one bunch for this recipe. Make sure to trim off the woody ends of the stalks.
- Olive Oil: Helps the asparagus crisp up in the air fryer.
- Spices: Garlic powder, onion powder, Italian seasoning , salt, and pepper add so much flavor!
- Parmesan Cheese: Adds a salty and umami finish to the asparagus.
Notes From the Test Kitchen
To trim asparagus, grab a stalk with one hand at each end. Gently bend the asparagus spear; the woody end should naturally snap off. Keep in mind that the cooking time will vary based on thickness, so check on the asparagus often to prevent burning.
Variations on Asparagus in the Air Fryer
There are so many easy ways to change up the flavor of this asparagus to go with any meal!
- Make it Spicy: Add crushed red pepper flakes or a pinch of cayenne.
- Make it Sweet: Drizzle with honey or maple syrup.
- Make it Umami: Top with bacon crumbles .
- Add Some Acid: Drizzle with balsamic vinegar or balsamic glaze .
- Asian-Inspired: Use sesame oil instead of olive oil, omit the Italian seasoning, and add a splash of soy sauce.
- Mexican-Inspired: Swap the Italian seasoning for taco seasoning and top with queso fresco.
- French-Inspired: Swap the Italian seasoning for herbs de Provence and finish with a pat of butter.
Ingredients1x2x3x
- ▢ 1 pound asparagus (1 bunch)
- ▢ 1 tablespoon olive oil
- ▢ ½ teaspoon garlic powder
- ▢ ½ teaspoon onion powder
- ▢ ½ teaspoon Italian seasoning store-bought or homemade
- ▢ ½ teaspoon kosher salt
- ▢ ¼ teaspoon ground black pepper
- ▢ 2 tablespoons freshly grated Parmesan cheese
- ▢ Lemon wedges optional, for serving
Instructions
- Trim the ends of the asparagus. 1 pound asparagus
- Toss the asparagus in olive oil and seasonings. Then, place in air fryer basket. 1 tablespoon olive oil, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon Italian seasoning, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper
- Depending on the thickness of your asparagus, cooking time will vary. For thin: 5-7 minutes at 370°F. Thick: 7-10 minutes at 370°F.
- Asparagus is done when the edges are crispy and slightly browned.
- Sprinkle the Parmesan cheese over the asparagus. 2 tablespoons freshly grated Parmesan cheese
- Serve with lemon wedges. Lemon wedges
Equipment
- Air Fryer (click for my favorite)
Becky’s Tips
- To trim asparagus, grab a stalk with one hand at each end. Gently bend the asparagus spear, and the woody end should naturally snap off.
- Feel free to change up the seasonings to suit your personal tastes.
- Cook time varies based on thickness, so check on the asparagus often to prevent burning.
Nutrition information is automatically calculated, so should only be used as an approximation.
Serving Suggestions
This air fryer asparagus is the perfect accompaniment to just about any meal. Serve it alongside ribeye steaks , slow cooker brisket , or beef Wellington ; Caesar chicken , oven fried chicken , or chicken parmesan ; honey baked ham , pork tenderloin , or grilled pork chops ; or garlic butter shrimp , caprese stuffed salmon , or cod fish tacos . And it’s the perfect side for Air Fryer meals too!
How to Make Air Fryer Asparagus Step by Step
Season the Asparagus: Trim the ends of 1 pound of asparagus. Toss the asparagus in 1 tablespoon of olive oil, ½ teaspoon of garlic powder, ½ teaspoon of onion powder, ½ teaspoon of Italian seasoning, ½ teaspoon of kosher salt, ¼ teaspoon of ground black pepper. Then, place it in the air fryer basket.
Cook the Asparagus: Depending on the thickness of your asparagus, cooking time will vary. For thin: 5-7 minutes at 370°F. Thick: 7-10 minutes at 370°F. Asparagus is done when the edges are crispy and slightly browned.
Serve the Asparagus: Sprinkle 2 tablespoons of Parmesan cheese over the asparagus. Serve with lemon wedges.
How to Store and Reheat
Store leftover air fryer asparagus in an airtight container in the refrigerator for up to 4 days. Reheat in a 350°F air fryer for 3-5 minutes, depending on thickness.
How to Freeze
Freeze air fried asparagus in a single layer on a lined baking sheet until solid, about 1-2 hours. Transfer to an airtight container or Ziplock bag to store for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Asparagus most commonly is green, and some varieties are white and even purple. They can all be used interchangeably in this recipe.
To trim asparagus, grab a stalk with one hand at each end. Gently bend the asparagus spear, and the woody end should naturally snap off.
While you should definitely rinse your asparagus to clean off any dirt or residue, there’s no need to soak them before cooking. In fact, soaking them could make it more difficult for them to crisp up in the air fryer.
More Vegetable Recipes We Love
- Baked Tomatoes with Cheese
- Crockpot Sweet Potato Casserole
- Easy Mashed Potatoes
- Home Fries
- Crockpot Green Bean Casserole
- Twice Baked Potatoes
Air Fryer Asparagus Recipe
Equipment
- Air Fryer (click for my favorite)
Ingredients
- 1 pound asparagus (1 bunch)
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon Italian seasoning store-bought or homemade
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 2 tablespoons freshly grated Parmesan cheese
- Lemon wedges optional, for serving
Instructions
- Trim the ends of the asparagus. 1 pound asparagus
- Toss the asparagus in olive oil and seasonings. Then, place in air fryer basket. 1 tablespoon olive oil, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon Italian seasoning, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper
- Depending on the thickness of your asparagus, cooking time will vary. For thin: 5-7 minutes at 370°F. Thick: 7-10 minutes at 370°F.
- Asparagus is done when the edges are crispy and slightly browned.
- Sprinkle the Parmesan cheese over the asparagus. 2 tablespoons freshly grated Parmesan cheese
- Serve with lemon wedges. Lemon wedges
Notes
- To trim asparagus, grab a stalk with one hand at each end. Gently bend the asparagus spear, and the woody end should naturally snap off.
- Feel free to change up the seasonings to suit your personal tastes.
- Cook time varies based on thickness, so check on the asparagus often to prevent burning.
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
