By Becky Hardin
Published Nov 26, 2022
This air fryer beef tenderloin is an easy and impressive meal you can make without an oven! Crisp on the outside and juicy on the inside, this beef tenderloin is seasoned with garlic and herbs, then cooked until perfectly medium-rare.
Beef Tenderloin in the Air Fryer
We love beef tenderloin , especially for the holidays. But sometimes I to make a fancy dinner in way less time. This air fryer beef tenderloin recipe will not disappoint! That’s right, you can make a beef tenderloin steak in an air fryer that’s just as juicy and delicious as on the stove or grill.
In just 20 minutes, you’ll have an easy Air Fryer dinner or a show-stopping main course for any holiday meal, potluck, or special occasion!
Why You’ll Love this Beef Tenderloin Recipe:
- Quick and Easy: This easy air fryer recipe requires minimal dishes, uses simple ingredients, and can be made in a pinch.
- Top-Notch Taste: Anyone who tries this beef tenderloin roast will find it so good, they won’t believe it was made in an air fryer!
- Great for Entertaining: This recipe will make serving for large crowds a breeze. It’s just as easy as it is impressive!
How to Cook Beef Tenderloin in an Air Fryer
You can jump to the recipe card for full ingredients & instructions!
- First, bring the tenderloin to room temperature as instructed (in the recipe card).
- In a small bowl, stir together the ingredients for the seasoned butter mixture.
- Pat the beef dry with a paper towel, then rub the compound butter evenly over every side.
- Place it in the air fryer and cook according to the instructions below.
- Cover with foil and allow it to rest for 10 minutes before slicing. Serve with your favorite sides, and enjoy!
Ingredient Notes
- Beef: Beef tenderloin will cook more evenly if it is trimmed and tied (when the silver skin and fat have been removed and the tenderloin has been tied with butcher’s twine into an even thickness). You can ask your butcher to do this for you if you don’t want to do it yourself.
- Butter: Helps lock in the juices of the tenderloin and create a crisp exterior crust.
- Garlic: Adds a bit of earthy bite to the tenderloin. I recommend grating it (rather than mincing it) because no one wants to end up with a bite of raw garlic on the outside of their tenderloin.
- Salt and Pepper: Help the tenderloin taste its best! I highly recommend kosher salt and freshly cracked black pepper.
- Herbs : I’m using rosemary, thyme, and sage! If you can only use one, just use 2 teaspoons of minced rosemary. Make sure to use fresh herbs instead of dried!
The tenderloin is an oblong muscle that extends along the rear portion of the spine. It is extremely tender and delicious!
Yes! Cold beef will cook unevenly and lose more moisture than beef that has been brought to room temperature. Giving it that extra time will make it extra juicy!
That depends on the size of the tenderloin and how you prefer to have it cooked. A general rule is to cook beef tenderloin for 8-10 minutes per pound.
Beef tenderloin should be cooked to your personal liking. For medium-rare, it should be 135-140°F internally; for medium, 150°F; and for well-done, 160°F. I always recommend cooking beef tenderloin no more than medium for the most tender meat, though!
Expert Tip
Your cooking time may vary depending on how you like your red meat cooked. For medium-rare, the internal temperature should reach 135-140°F, then 150°F for medium, and 160°F for well-done.
Having an instant-read thermometer hand will help you avoid undercooking or overcooking your tenderloin. However, any cooking thermometer will work!
Make Ahead Instructions
You can prepare the compound butter up to 1 week in advance of when you plan to use it. Store the compound butter in an airtight container in the refrigerator until ready to use.
You can trim and tie the beef tenderloin up to 1 day in advance of when you plan to cook it. Store the beef tightly wrapped in the refrigerator until ready to cook.
Storage Instructions
Store leftover air fryer beef tenderloin in an airtight container in the refrigerator for up to 3 days. Reheat thinly sliced in a 350°F air fryer for 3-5 minutes, or until heated through.
Freezing Instructions
Freeze air fryer beef tenderloin whole or in individual slices in an airtight container for up to 3 months. Let thaw in the refrigerator overnight before reheating.
Substitutions
If you can only use one herb, just use 2 teaspoons of minced rosemary. Make sure to use fresh herbs– not dried!
Tips for the Best Air Fryer Beef Tenderloin
- Choose a cut that is well-marbled for the juiciest, most flavorful tenderloin.
- Use fresh herbs for the best flavor.
- Letting the beef come to room temperature will allow it to cook more evenly, leading to a juicier tenderloin.
- Preheat the air fryer for a few minutes before cooking to allow the beef to cook more evenly.
- I suggest cooking the tenderloin anywhere between a medium-rare or medium temperature for the most tender roast.
- Let the tenderloin rest for at least 10 minutes before cutting to seal in the juices.
More Air Fryer Beef Recipes We Love
- Air Fryer Meatballs
- Air Fryer Juicy Lucy Cheeseburgers
- Air Fryer Meatloaf
- Air Fryer BBQ Ribs
More Thanksgiving Dinner Recipes to Try:
- Easy Thanksgiving Turkey
- Bacon Wrapped Turkey Breast
- Pull Apart Cheese Bread
- Deep Fried Turkey
- Crockpot Green Bean Casserole
- Pumpkin Pie
- Crockpot Mashed Potatoes
If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Enjoy!
Ingredients1x2x3x
- ▢ 3 pounds beef tenderloin trimmed and tied (see note)
- ▢ 4 tablespoons unsalted butter room temperature (½ stick)
- ▢ 2 cloves garlic grated
- ▢ 1 teaspoon minced fresh rosemary
- ▢ 1 teaspoon kosher salt
- ▢ ½ teaspoon freshly ground black pepper
- ▢ ½ teaspoon minced fresh thyme
- ▢ ½ teaspoon minced fresh sage
Instructions
- Bring the beef tenderloin to room temperature by allowing it to sit on the counter for at least 30 minutes before cooking. 3 pounds beef tenderloin
- In a small bowl, stir the softened butter, grated garlic, rosemary, salt, pepper, thyme, and sage together. 4 tablespoons unsalted butter, 2 cloves garlic, 1 teaspoon minced fresh rosemary, 1 teaspoon kosher salt, ½ teaspoon freshly ground black pepper, ½ teaspoon minced fresh thyme, ½ teaspoon minced fresh sage
- Pat the beef tenderloin dry with a paper towel and then rub the compound butter evenly over every side.
- Place the beef tenderloin in the air fryer and cook it at 400°F for 5 minutes.
- Reduce the heat to 350°F and continue to cook the tenderloin for another 12-15 minutes, or until the internal temperature of the beef reaches 120°F with an instant read thermometer.
- Cover the beef tenderloin with foil and allow it to rest for 10 minutes before slicing.
- Serve the beef tenderloin with your favorite sides and enjoy immediately.
Equipment
- Air Fryer (click for my favorite)
Becky’s Tips
- Tenderloin: Beef tenderloin will cook more evenly if it is trimmed and tied– this is when the silver skin and fat have been removed and the tenderloin has been tied with butcher’s twine into an even thickness. You can ask your butcher to do this for you if you don’t want to do it yourself.
- If you can only use one herb, just use 2 teaspoons of minced rosemary. Make sure to use fresh herbs– not dried!
- Choose a cut that is well-marbled for the juiciest, most flavorful tenderloin.
- Use fresh herbs for the best flavor.
- Letting the beef come to room temperature will allow it to cook more evenly, leading to a juicier tenderloin.
- Preheat the air fryer for a few minutes before cooking to allow the beef to cook more evenly.
- I suggest cooking the tenderloin anywhere between a medium-rare or medium temperature for the most tender roast.
- Let the tenderloin rest for at least 10 minutes before cutting to seal in the juices.
Nutrition information is automatically calculated, so should only be used as an approximation.
Air Fryer Beef Tenderloin Recipe
Equipment
- Air Fryer (click for my favorite)
Ingredients
- 3 pounds beef tenderloin trimmed and tied (see note)
- 4 tablespoons unsalted butter room temperature (½ stick)
- 2 cloves garlic grated
- 1 teaspoon minced fresh rosemary
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon minced fresh thyme
- ½ teaspoon minced fresh sage
Instructions
- Bring the beef tenderloin to room temperature by allowing it to sit on the counter for at least 30 minutes before cooking. 3 pounds beef tenderloin
- In a small bowl, stir the softened butter, grated garlic, rosemary, salt, pepper, thyme, and sage together. 4 tablespoons unsalted butter, 2 cloves garlic, 1 teaspoon minced fresh rosemary, 1 teaspoon kosher salt, ½ teaspoon freshly ground black pepper, ½ teaspoon minced fresh thyme, ½ teaspoon minced fresh sage
- Pat the beef tenderloin dry with a paper towel and then rub the compound butter evenly over every side.
- Place the beef tenderloin in the air fryer and cook it at 400°F for 5 minutes.
- Reduce the heat to 350°F and continue to cook the tenderloin for another 12-15 minutes, or until the internal temperature of the beef reaches 120°F with an instant read thermometer.
- Cover the beef tenderloin with foil and allow it to rest for 10 minutes before slicing.
- Serve the beef tenderloin with your favorite sides and enjoy immediately.
Notes
- Tenderloin: Beef tenderloin will cook more evenly if it is trimmed and tied– this is when the silver skin and fat have been removed and the tenderloin has been tied with butcher’s twine into an even thickness. You can ask your butcher to do this for you if you don’t want to do it yourself.
- If you can only use one herb, just use 2 teaspoons of minced rosemary. Make sure to use fresh herbs– not dried!
- Choose a cut that is well-marbled for the juiciest, most flavorful tenderloin.
- Use fresh herbs for the best flavor.
- Letting the beef come to room temperature will allow it to cook more evenly, leading to a juicier tenderloin.
- Preheat the air fryer for a few minutes before cooking to allow the beef to cook more evenly.
- I suggest cooking the tenderloin anywhere between a medium-rare or medium temperature for the most tender roast.
- Let the tenderloin rest for at least 10 minutes before cutting to seal in the juices.
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
