By Krista Teigen
Updated Dec 4, 2024
These super crispy Air Fryer Brussels Sprouts have become my go-to side dish recipe for quick and easy dinners! I add Parmesan and balsamic for the most delicious flavor, but this recipe is so versatile when it comes to seasonings and add-ins. Cooking brussels sprouts in my Air Fryer is so fast (12 minutes), I never have to worry about last-minute side dishes again!
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My Air Fryer has become my favorite kitchen appliance over the last few years because it makes it so easy to cook quick, healthy, and easy dishes. And this Air Fryer Brussels sprouts recipe is the perfect example! It’s basically 2 steps to make this crispy veggie side dish (toss and cook), and the balsamic glaze just makes them unbelievably tasty.
Ingredients for Air Fryer Brussels Sprouts
- Brussels Sprouts: Fresh or frozen Brussels sprouts, trimmed and cut in half.
- Olive Oil: Helps the sprouts cook and makes them crispy. Another high smoke point oil will work too.
- Seasonings: A simple mix of garlic and onion powder, plus salt and pepper, is all you need.
- Balsamic Glaze : This adds a sweet and tangy finish for serving. Skip if you prefer.
- Parmesan: Freshly grated Parmesan makes them a little cheesy.
Feel free to toss in some cooked bacon crumbles , feta or another cheese instead of Parmesan, or drizzle with honey or maple syrup instead of balsamic. Or if you want to change up the seasonings, try swapping in a seasoning mix like ranch mix , Italian seasoning , or Herbes de Provence .
Tips to Make ’em Crispy
The secret to good Brussels sprouts is all in the texture! There’s nothing worse than soggy sprouts, but that’s not a problem here. Cooking Brussels sprouts in the Air Fryer is a great way to get the same crispy texture you’d get from roasting them in the oven , but this method is so much faster.
Cutting Brussels sprouts in half (or quarters) ensures that the center gets soft and tender, while the outside gets a caramelized and slightly crunchy finish without burning.
Fully coating them in cooking oil also helps to crisp everything up, and I always shake up my Air Fryer basket about halfway through to make sure every side is exposed to the circulating heat.
And my final (or maybe first) tip: be sure to fully dry your sprouts after washing so there’s no extra moisture, which will create a steaming effect instead of “frying”.
How to Store and Reheat
Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days, or freeze for 3 months. Fully thaw in the fridge after freezing.
I recommend reheating these Brussels sprouts in the Air Fryer to crisp them back up. 5 minutes in the fryer at 350°F should do the trick!
Serving Suggestions
It’s so convenient being able to cook these balsamic Brussels sprouts in the Air Fryer in just 15 minutes while I get dinner ready. They pair so well with any main dish, but I love matching them with honey balsamic chicken or Parmesan pork chops . Because they get crisp like fries, they also make a healthy balance for stovetop burgers or crispy chicken sandwiches !
Ingredients1x2x3x
- ▢ 1 pound Brussels sprouts trimmed and halved
- ▢ 2 tablespoons olive oil
- ▢ ½ teaspoon salt
- ▢ ½ teaspoon onion powder
- ▢ ½ teaspoon garlic powder
- ▢ ¼ teaspoon ground black pepper
- ▢ grated Parmesan cheese
- ▢ balsamic glaze
Video
Instructions
- Add the Brussels sprouts, olive oil, and seasoning to a large bowl, and toss to combine. 1 pound Brussels sprouts, 2 tablespoons olive oil, ½ teaspoon salt, ½ teaspoon onion powder, ½ teaspoon garlic powder, ¼ teaspoon ground black pepper
- Transfer the Brussels sprouts to the Air Fryer basket.
- Air-fry for 11-12 minutes at 370℉ until browned on the edges.
- Top with extra ground pepper, parmesan cheese, and balsamic glaze to serve. grated Parmesan cheese, balsamic glaze
Equipment
- Air Fryer
Becky’s Tips
- To change the flavor, simply swap out the listed seasonings in Step 1 for your preferred herbs, spices, or seasonings. The toppings and add-ins in Step 4 can easily be swapped too.
- Shake the Air Fryer basket halfway through the cook time to help rearrange the sprouts and make sure they’re all getting nice and crisp.
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Cook Brussels Sprouts in the Air Fryer Step by Step
Prep: Begin by prepping 1 pound of Brussels sprouts for cooking. Trim and cut them in half to remove the hard base. I also recommend washing and patting them completely dry. This can all be done ahead of time so they’re ready to use!
Season: Add the Brussels sprouts, 2 tablespoons of olive oil, a ½ teaspoon of salt, a ½ teaspoon of onion powder, a ½ teaspoon of garlic powder, and a ¼ teaspoon of ground black pepper to a large bowl, and toss to fully combine.
Cook: Transfer the Brussels sprouts to the Air Fryer basket, and cook for 11-12 minutes at 370℉ until browned on the edges.
Finish: Transfer the sprouts to a serving dish and top with extra ground pepper, parmesan cheese, and balsamic glaze to serve. Use as much or as little you like!
More Air Fryer Recipes To Try
- Air Fryer Chicken Thighs
- Air Fryer Chicken Breast
- Air Fryer Shrimp
- Air Fryer Grilled Cheese
- Air Fryer Potato Wedges
- Browse all Air Fryer Dinner Ideas
Air Fryer Brussels Sprouts Recipe
Equipment
- Air Fryer
Ingredients
- 1 pound Brussels sprouts trimmed and halved
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- grated Parmesan cheese
- balsamic glaze
Instructions
- Add the Brussels sprouts, olive oil, and seasoning to a large bowl, and toss to combine. 1 pound Brussels sprouts, 2 tablespoons olive oil, ½ teaspoon salt, ½ teaspoon onion powder, ½ teaspoon garlic powder, ¼ teaspoon ground black pepper
- Transfer the Brussels sprouts to the Air Fryer basket.
- Air-fry for 11-12 minutes at 370℉ until browned on the edges.
- Top with extra ground pepper, parmesan cheese, and balsamic glaze to serve. grated Parmesan cheese, balsamic glaze
Video
Notes
- To change the flavor, simply swap out the listed seasonings in Step 1 for your preferred herbs, spices, or seasonings. The toppings and add-ins in Step 4 can easily be swapped too.
- Shake the Air Fryer basket halfway through the cook time to help rearrange the sprouts and make sure they’re all getting nice and crisp.
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
