By Becky Hardin
Published Feb 16, 2023
Air fryer salmon is my new favorite weeknight meal. It’s quick, it’s easy, and it’s incredibly delicious! Made with just a touch of oil and a blend of rich and flavorful spices, this salmon is so crispy and juicy! It has made me love eating healthier, and even my husband begs me to make it every week!
If there’s one appliance I truly love, it’s my air fryer! It makes my life so much easier and my meals so much healthier. I used so little oil in this air fryer salmon recipe– just enough to help the spices stick. The spice blend really does the heavy lifting here, adding so much flavor and creating a crispy crust on the outside of the fish. I love that I can have dinner on the table in just 20 minutes!
What’s in this Air Fryer Salmon Recipe?
- Spices : Oregano, salt, pepper, paprika, and garlic powder create the perfect blend of earthy, salty, smoky goodness!
- Salmon : I tested this recipe with salmon filets that were approximately 1 inch thick, 2 inches wide, and 6 inches long. Keep in mind that smaller pieces of salmon will cook more quickly and larger pieces may take longer.
- Oil : Olive oil helps the salmon brown and ensures that we get a crisp exterior and juicy interior. Feel free to swap the olive oil for your favorite cooking oil (grapeseed, avocado, etc.).
Tips for Success
- Make sure that the air fryer is fully pre heated before adding the salmon so that it cooks through evenly.
- To take the heat up a notch, add a few shakes of crushed red pepper flakes or cayenne pepper to the spice blend.
- While I recommend thawing frozen salmon before air frying it, if you’re in a hurry, you can place the frozen salmon fillets in the air fryer basket to defrost them at 360°F for 5 minutes.
- There’s absolutely no need to remove the skin from the salmon unless you want to. The salmon will still crisp up nicely with or without the skin. I always recommend placing the salmon skin side-down in the air fryer basket.
- If you don’t have an air fryer (get one!) you can still make this recipe in the oven or on the stovetop. The seasoning mix is so delicious so don’t miss out! You can pan-fry the spiced salmon in a little oil for about 4 minutes on each side, or bake it in the oven at 375°F for 12-15 minutes.
- The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakes, it’s finished cooking. The proper internal temperature of cooked salmon is 145°F .
How to Store and Reheat
Store leftover air fryer salmon in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 4 months. Let thaw overnight in the refrigerator before enjoying. I always recommend enjoying leftover salmon cold, but you can also reheat it gently in the microwave.
Serving Suggestions
This seasoned air fryer salmon is great served with all of your favorite veggie, potato, or salad sides. I served mine on a bed of romaine lettuce and tomatoes with sweet and spicy salad dressing (pictured). Try yours with cucumber tomato salad , loaded scalloped potatoes , asparagus almondine , or Pennsylvania Dutch beans .
5-Star Review
“This was delicious, and very easy to follow. So much so I’m cooking it again.” -Joyce
Ingredients1x2x3x
- ▢ 2 salmon fillets skin-on (6-8 ounces each)
- ▢ 2 teaspoons olive oil
- ▢ 1 teaspoon dried oregano
- ▢ ½ teaspoon kosher salt
- ▢ ½ teaspoon ground black pepper
- ▢ ½ teaspoon ground paprika
- ▢ ½ teaspoon garlic powder
Video
Instructions
- Preheat an air fryer to 400°F for 5 minutes.
- In a small bowl, whisk the oil, oregano, salt, pepper, paprika, and garlic powder together. 2 teaspoons olive oil, 1 teaspoon dried oregano, ½ teaspoon kosher salt, ½ teaspoon ground black pepper, ½ teaspoon ground paprika, ½ teaspoon garlic powder
- Brush the spice mixture on top of the salmon fillets. 2 salmon fillets
- Set the salmon, skin side down, in the preheated air fryer basket.
- Air fry for 8-9 minutes depending on the size of the fillets.
Equipment
- Air Fryer (click for my favorite)
Becky’s Tips
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Air Fry Salmon Step by Step
Whisk the Spices: Preheat your air fryer to 400°F for 5 minutes. In a small bowl, whisk 2 teaspoons of olive oil, 1 teaspoon of dried oregano, ½ teaspoon of kosher salt, ½ teaspoon of ground black pepper, ½ teaspoon of ground paprika, and ½ teaspoon of garlic powder together.
Coat the Salmon: Brush the spice mixture on top of 2 salmon fillets.
Cook the Salmon: Set the salmon, skin side down, in the preheated air fryer basket. Air fry for 8-9 minutes depending on the size of the fillets.
More Salmon Recipes to Try!
Grilled Salmon with Avocado Salsa
Bourbon Brown Sugar Glazed Salmon
Lemon Butter Salmon in Parchment Paper
Herb Crusted Salmon with Goat Cheese Polenta
Air Fryer Salmon Recipe
Equipment
- Air Fryer (click for my favorite)
Ingredients
- 2 salmon fillets skin-on (6-8 ounces each)
- 2 teaspoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ teaspoon ground paprika
- ½ teaspoon garlic powder
Instructions
- Preheat an air fryer to 400°F for 5 minutes.
- In a small bowl, whisk the oil, oregano, salt, pepper, paprika, and garlic powder together. 2 teaspoons olive oil, 1 teaspoon dried oregano, ½ teaspoon kosher salt, ½ teaspoon ground black pepper, ½ teaspoon ground paprika, ½ teaspoon garlic powder
- Brush the spice mixture on top of the salmon fillets. 2 salmon fillets
- Set the salmon, skin side down, in the preheated air fryer basket.
- Air fry for 8-9 minutes depending on the size of the fillets.
Video
Notes
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
