Beef Tenderloin - 1

By Becky Hardin

Updated Dec 18, 2025

Beef Tenderloin - 2 Beef Tenderloin - 3 Beef Tenderloin - 4

My favorite meal in the entire world is beef tenderloin. My mom cooks this for us every single Christmas, and I look forward to it all year long. Tenderloin is one of the best cuts of meat, so it needs to be cooked right. My mom’s method results in perfectly cooked tenderloin for an amazing main course dish, ideal for holidays or special occasions. This beef just melts in your mouth; it’s definitely one recipe you’ll remember.

Sliced beef tenderloin on a white oval plate. - 5

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5-Star Review

“Such a great recipe for all my holiday entertaining needs. I found all your tips so helpful as well. Thanks for sharing.” -Ayesgul

Easy Beef Tenderloin Recipe

This roast is just so good. This dish comes out so moist and flavorful, I find it’s absolutely to die for! It’s my absolute favorite main course for a big feast. This recipe is a labor of love, but trust me, it’s well worth it. The most important thing my mom taught me about this recipe is to make sure you get it in the refrigerator a day or so ahead of time to get the process started.

This beef tenderloin is roasted at a low temperature and is finished under the broiler. Slow cooking the beef first allows for even cooking from the edge to the center of the beef. Broiling and basting the tenderloin at the end of cooking will add color and flavor for the best tenderloin you’ll ever have—believe me!

Tips for Beginners

  • Prep early . The beef needs to be seasoned and refrigerated for at least 8 hours, but I recommend 24-48 hours for the best flavor.
  • Half a pound per person. No matter the size of your roast, you should plan on about ½-pound of beef per person. So, a 3-pound tenderloin will feed 6 people.
  • Change up the spices and sauces. I’ll sometimes change up the spices and sauces to give it a different flavor. I find that rosemary, sage, parsley, cilantro, or chives are all great choices. A simple balsamic glaze , a sweet apple cider sauce , this creamy aji verde , or a spicy chimichurri sauce would also change up the flavor.
  • Add nuttiness and more richness . You can brown the butter to add more nuttiness and richness to the tenderloin.
  • Cooking time. I suggest you estimate about 20 minutes per pound of meat.

Ingredients1x2x3x

  • ▢ 3 lbs. beef tenderloin center-cut (also called chateaubriand)
  • ▢ kosher salt
  • ▢ ¼ cup black peppercorns crushed
  • ▢ ½ cup unsalted butter (1 stick)
  • ▢ 4 sprigs fresh thyme
  • ▢ 2 cloves garlic peeled and chopped
  • ▢ 1 shallot roughly chopped

For Serving (Optional)

  • ▢ coarse sea salt such as fleur de sel or Maldon
  • ▢ chopped fresh chives
  • ▢ brandy peppercorn sauce (click for recipe)
  • ▢ mustard cream sauce (click for recipe)

Video

Instructions

READ THROUGH ALL INSTRUCTIONS AND NOTES BEFORE STARTING

One to Two Days In Advance:

  • Line a rimmed baking sheet with foil and set a wire rack inside or over the baking sheet.
  • Tie the tenderloin with butcher’s twine at 1-inch intervals. 3 lbs. beef tenderloin
  • Generously season all sides with salt and peppercorns (or pepper). kosher salt, ¼ cup black peppercorns
  • Set the beef on the wire rack and transfer to the refrigerator (uncovered) to chill for at least 8 hours and up to 48 hours.

When Ready to Cook:

  • Set the oven rack to the middle position and preheat oven to 225°F.
  • Place the beef with the rack and baking sheet onto the kitchen counter 30 minutes before cooking.
  • After 30 minutes, transfer the tenderloin/rack/baking sheet to the oven and cook 2-3 hours, or until a meat thermometer, placed in the center of the tenderloin, registers 120°-125°. Remove the beef from the oven for 10 minutes and cut off the twine.

To Finish Under the Broiler:

  • Place the oven rack 6 inches from the broiler element and set the oven to broil.
  • Heat a cast iron skillet over medium heat and add the butter. Melt the butter, while gently swirling the pan, until foaming subsides and butter turns a light brown and has a nutty fragrance (be careful not to burn the butter). ½ cup unsalted butter
  • Reduce the heat to medium-low and add the thyme, garlic, and shallots. Cook 30-60 seconds after the crackling stops. Pour the seasoned butter through a mesh strainer over a medium bowl. 4 sprigs fresh thyme, 2 cloves garlic, 1 shallot
  • Pour the butter mixture evenly over the tenderloin and brush with a silicone brush or baste with a spoon until all surfaces are coated.
  • Place the pan with the tenderloin under the broiler and broil, turning every 30 seconds, until meat is browned on all sides, baste each time the meat is turned.
  • Transfer the tenderloin to a cutting board. Let is rest 5-10 minutes and slice into ½–inch slices.
  • To serve, sprinkle with coarse sea salt and chives (if desired) and serve with Brandy Peppercorn Sauce, our personal favorite (see recipe) or Horseradish Sauce (see recipe). coarse sea salt, brandy peppercorn sauce, mustard cream sauce, chopped fresh chives

Equipment

  • Baking Sheet
  • Cast Iron Skillet

Becky’s Tips

  • Temperature Guide For rare tenderloin: 125-130°F For medium-rare tenderloin: 130-140°F For medium tenderloin: 140-150°F For medium-well tenderloin: 150-160°F

Nutrition information is automatically calculated, so should only be used as an approximation.

How to Make Beef Tenderloin Step by Step

Ingredients for beef tenderloin. - 6

Gather your ingredients.

Tied beef tenderloin on a wire rack set in a baking sheet. - 7 Seasoned tied beef tenderloin on a wire rack set in a baking sheet. - 8

Bring the beef to room temperature: Set the oven rack to the middle position and preheat the oven to 225°F. Transfer the beef on the rack and baking sheet onto the kitchen counter for 30 minutes to come to room temperature.

Baked tied beef tenderloin on a wire rack set in a baking sheet. - 9

Cook the beef: After 30 minutes, transfer the tenderloin/rack/baking sheet to the oven and cook for 2-3 hours, or until a meat thermometer, placed in the center of the tenderloin, registers 120°-125°. I do not recommend cooking beef tenderloin beyond 140°F, as it can turn dry and tough. Take the tenderloin out of the oven for 10 minutes and cut off the twine.

Melted butter in a cast iron pan with a spoon. - 10

Melt the butter: Place the oven rack 6 inches from the broiler element and set the oven to broil. Over medium heat, heat a cast-iron skillet and add ½ cup of salted butter. Melt the butter, swirling the pan, until the foaming subsides and the butter turns a light brown and has a nutty fragrance. Be careful that the butter does not burn.

Sauteeing shallots in melted butter in a cast iron pan. - 11

Sauté the aromatics: Reduce the heat to medium-low and add 4 sprigs of fresh thyme, 2 cloves of peeled and chopped garlic, and 1 roughly chopped shallot. Cook 30-60 seconds after the crackling stops. Pour the seasoned butter through a mesh strainer over a medium bowl to remove the seasoning.

Brushing cooked beef tenderloin with butter on a baking sheet. - 12

Broil the meat: Pour the butter mixture over the tenderloin, and brush with a silicone brush or baste with a spoon until all surfaces are coated. Place the tenderloin under the broiler and broil, turning every 30 seconds, until the meat is browned on all sides, basting each time the meat is turned.

Sliced beef tenderloin on a white oval plate. - 13

Serve the tenderloin: Transfer the tenderloin to a cutting board and let it rest for 5-10 minutes, and then slice it into ½–inch slices.

Overhead view of slices of beef tenderloin on a white plate topped with cream sauce and a side of salad and potatoes. - 14

Serve : Sprinkle with coarse sea salt and chives (if desired) and serve with the sauce of your choice.

How to Store

Store leftover roast tenderloin in an airtight container in the refrigerator for up to 5 days. To reheat, I recommend wrapping the individual slices in aluminum foil and baking in a 350°F oven for 10-15 minutes, or until warmed through.

Freeze tenderloin slices tightly wrapped in 2 layers of aluminum foil for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Serving Suggestions

I find this tenderloin roast is a really great option for Christmas, Thanksgiving, or Easter. I serve it with plenty of veggies and side dishes to complete the meal. I like a colorful plate, so this roasted honeynut squash or a batch of savory mashed sweet potatoes usually do the trick. Though I like to add au gratin potatoes and sautéed mushrooms , so there are lots of choices.

My favorite sauces to serve with this tenderloin are my mom’s magical brandy peppercorn sauce or mustard cream sauce as I find they complement the richness of the meat well.

More Tenderloin Recipes to Try

sliced crockpot beef tenderloin on a white plate. - 15 sliced crockpot beef tenderloin on a white plate. - 16

Crockpot Beef Tenderloin

air fryer beef tenderloin - 17 air fryer beef tenderloin - 18

Air Fryer Beef Tenderloin

sheet pan with slices of beef tenderloin and roasted red potatoes and mushrooms - 19 sheet pan with slices of beef tenderloin and roasted red potatoes and mushrooms - 20

Christmas Beef Tenderloin (Sheet Pan Beef Tenderloin)

a slice of beef wellington on a white plate with carrots and mashed potatoes. - 21 a slice of beef wellington on a white plate with carrots and mashed potatoes. - 22

Beef Wellington

sliced beef tenderloin on a white oval plate. - 23

Best Beef Tenderloin Recipe

Equipment

  • Baking Sheet
  • Cast Iron Skillet

Ingredients

  • 3 lbs. beef tenderloin center-cut (also called chateaubriand)
  • kosher salt
  • ¼ cup black peppercorns crushed
  • ½ cup unsalted butter (1 stick)
  • 4 sprigs fresh thyme
  • 2 cloves garlic peeled and chopped
  • 1 shallot roughly chopped

For Serving (Optional)

  • coarse sea salt such as fleur de sel or Maldon
  • chopped fresh chives
  • brandy peppercorn sauce (click for recipe)
  • mustard cream sauce (click for recipe)

Instructions

READ THROUGH ALL INSTRUCTIONS AND NOTES BEFORE STARTING

One to Two Days In Advance:

  • Line a rimmed baking sheet with foil and set a wire rack inside or over the baking sheet.
  • Tie the tenderloin with butcher’s twine at 1-inch intervals. 3 lbs. beef tenderloin
  • Generously season all sides with salt and peppercorns (or pepper). kosher salt, ¼ cup black peppercorns
  • Set the beef on the wire rack and transfer to the refrigerator (uncovered) to chill for at least 8 hours and up to 48 hours.

When Ready to Cook:

  • Set the oven rack to the middle position and preheat oven to 225°F.
  • Place the beef with the rack and baking sheet onto the kitchen counter 30 minutes before cooking.
  • After 30 minutes, transfer the tenderloin/rack/baking sheet to the oven and cook 2-3 hours, or until a meat thermometer, placed in the center of the tenderloin, registers 120°-125°. Remove the beef from the oven for 10 minutes and cut off the twine.

To Finish Under the Broiler:

  • Place the oven rack 6 inches from the broiler element and set the oven to broil.
  • Heat a cast iron skillet over medium heat and add the butter. Melt the butter, while gently swirling the pan, until foaming subsides and butter turns a light brown and has a nutty fragrance (be careful not to burn the butter). ½ cup unsalted butter
  • Reduce the heat to medium-low and add the thyme, garlic, and shallots. Cook 30-60 seconds after the crackling stops. Pour the seasoned butter through a mesh strainer over a medium bowl. 4 sprigs fresh thyme, 2 cloves garlic, 1 shallot
  • Pour the butter mixture evenly over the tenderloin and brush with a silicone brush or baste with a spoon until all surfaces are coated.
  • Place the pan with the tenderloin under the broiler and broil, turning every 30 seconds, until meat is browned on all sides, baste each time the meat is turned.
  • Transfer the tenderloin to a cutting board. Let is rest 5-10 minutes and slice into ½–inch slices.
  • To serve, sprinkle with coarse sea salt and chives (if desired) and serve with Brandy Peppercorn Sauce, our personal favorite (see recipe) or Horseradish Sauce (see recipe). coarse sea salt, brandy peppercorn sauce, mustard cream sauce, chopped fresh chives

Video

Notes

  • Temperature Guide For rare tenderloin: 125-130°F For medium-rare tenderloin: 130-140°F For medium tenderloin: 140-150°F For medium-well tenderloin: 150-160°F

Nutrition

Beef Tenderloin - 24

By Becky Hardin

Published Jul 12, 2017

A screenshot of text - 25 basic grocery list - 26 grocery list iPad image - 27 grocery list free printable - 28 essential grocery list - 29

This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.

essential grocery list - 30

Essential Grocery List

It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!

It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.

However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.

In the list below, I’ve compiled everything I always have on my stock-up grocery list.

I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.

grocery list iPad - 31

Click to get my Free Printable Grocery List

What to Buy at the Grocery Store

This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.

When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.

So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!

Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Fresh Produce

  • Apples
  • Bananas
  • Strawberries
  • Avocados
  • Bell Peppers
  • Carrots
  • Broccoli
  • Garlic
  • Lemons/Limes
  • Onion
  • Parsley
  • Cilantro
  • Basil
  • Potatoes
  • Spinach
  • Tomatoes

GRAINS

  • Breadcrumbs
  • Pasta
  • Quinoa
  • Rice
  • Sandwich Bread
  • Tortillas

MEAT/PROTEIN

  • Chicken
  • Eggs
  • Ground Beef
  • Sliced Turkey
  • Lunch Meat

DAIRY

  • Butter
  • Sliced Cheese
  • Shredded Cheese
  • Milk
  • Sour Cream
  • Greek Yogurt

BAKING GOODS

  • Baking powder
  • Baking Soda
  • Granulated Sugar
  • Brown Sugar
  • Flour
  • Honey
  • Vanilla Extract
  • Dry Yeast
  • Chocolate Chips
  • Cocoa Powder
  • Powdered Sugar

FREEZER

  • Fruit and Berries
  • Frozen Veggies (Corn, Peas, Broccoli, etc)
  • Juice Concentrate
  • Pizza or Other Convenience Meals
  • Pie Crust
  • Cookie Dough

CANNED/DRIED GOODS

  • Chicken stock/broth
  • Salsa
  • Diced Tomatoes
  • Jam/Jelly
  • Peanut Butter
  • Pasta Sauce
  • Beans (Black Beans, Chickpeas, Baked Beans, etc)
  • Soups
  • Tuna
  • Green Chiles
  • Canned Veggies
  • Coffee or Tea

Get more details on the best non-perishable and pantry foods

CONDIMENTS/SPICES

  • Black Pepper
  • Chili Powder
  • Cinnamon
  • Crushed Red Pepper
  • Cumin
  • Garlic Powder
  • Ketchup
  • Mustard
  • Mayo
  • Nutmeg
  • Paprika
  • Salt (Course Sea Salt and Kosher Salt)
  • Soy Sauce
  • Steak Sauce
  • Hot Sauce/ Buffalo Sauce
  • Salad Dressings

OILS/VINEGARS

  • Apple cider vinegar
  • Balsamic vinegar
  • Coconut Oil
  • Olive Oil
  • Vegetable/Canola Oil
  • Red Wine Vinegar
  • White Vinegar
  • Cooking Wine
  • White Wine Vinegar

SNACKS

  • Crackers
  • Nuts
  • Quick Oats
  • Popcorn
  • Tortilla Chips
  • Cereal

Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Beef Tenderloin - 32

Click ☝🏻 for my FREE Grocery List Printable!

I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!

Stock Your Kitchen

Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!

pantry staple essentials - 33 pantry staple essentials - 34

Non-Perishable Foods to Stock Up On

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Frozen Vegetables to Stock Up On (and Recipes to Make)

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Ultimate List of Cooking Herbs for Your Kitchen

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Ultimate List of Cooking Spices for Your Kitchen

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Cooking Oil 101: Types of Cooking Oils to Use

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26 Types of Pasta and When to Use Them

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What Fruits and Vegetables are in Season?

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Meat Temperature Chart (Free Printable)

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How to Meal Prep (Guide for Beginners)

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Basic Cooking Measurements & Kitchen Conversion Chart

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How to Cut Recipes in Half