By Becky Hardin
Updated Jan 21, 2026
My favorite way to start any morning is with a steamy cup of Bulletproof Coffee. Bulletproof Coffee (or Butter Coffee) is a rich, creamy coffee drink filled with healthy fats. This pick-me-up is made with coffee, grass-fed butter, and MCT oil. When I need a little extra fuel in my day, you will catch me whipping up a batch.
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5-Star Review
“I made exactly per the recipe except I used coconut oil instead of MCT oil because I don’t have any. Plus I used freshly made homemade butter! It’s delicious!!” -Lilly
Easy Bulletproof Coffee Base Recipe
Bulletproof Coffee is a high-fat, low-carb drink made with brewed coffee, MCT oil, and butter. Popularized by those following a ketogenic diet or practicing intermittent fasting, it was thought that this morning drink could help boost energy and potentially help with weight loss due to its silky, creamy texture, which helps with food cravings and satiety. The evidence is still mixed, but some studies show a positive effect.
The key to the creamy mouthfeel you get with bulletproof coffee is the addition of ghee or butter. The other unique ingredient that makes bulletproof coffee what it is is the MCT oil. MCT oil is intended to help you feel full and satisfied, energetic, and have a clear, focused mind.
Regardless of whether these health benefits ring true, I love the taste and quick burst of energy and clarity I get with a cup first thing in the morning. When I’m craving something a little more indulgent, this coffee smoothie is my go-to.
Recipe Success Tips
- Any brewed coffee works. Though I used Bulletproof coffee as I like the added vitamins and minerals, any brewed coffee will work.
- Melt the butter. If you are using butter, it is best to melt it before adding it to the blender.
- A blender is a must . To get the frothy, creamy texture, you need to use a blender. Mixing by hand won’t work.
- Use coconut oil . If you can’t find MCT oil, coconut oil will also work. You may not get the same benefits, but the texture will be the same.
- Add mix-ins. Add protein powder, chaga mushrooms, cinnamon, vanilla, or other spices for a different taste profile.
Ingredients1x2x3x
- ▢ 12 oz. Bulletproof Brewed Coffee hot
- ▢ 2 tbsp ghee
- ▢ 1 tbsp MCT oil*
- ▢ pinch pink salt** optional
- ▢ ½ tsp ground cinnamon*** optional
Video
Instructions
- Place all the ingredients in a blender and blend until fully combined and smooth. 12 oz. Bulletproof Brewed Coffee, 2 tbsp ghee, 1 tbsp MCT oil*, pinch pink salt**, ½ tsp ground cinnamon***
- Serve immediately. Enjoy!
Equipment
- High Powered Blender
Becky’s Tips
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Make Bulletproof Coffee Step by Step
Combine all the ingredients: Place 12 oz. Bulletproof Brewed Coffee, 2 tbsp ghee, 1 tbsp MCT oil , a pinch of pink salt, and ½ tsp ground cinnamon, if using, into a blender and blend until combined and smooth.
Serve: Serve immediately and enjoy.
How to Store
Bulletproof coffee is best consumed right away for the maximum benefit and taste.
Serving Suggestions
When I follow a low-carb or keto diet, I’ll pair my morning bulletproof coffee with steak and eggs or loaded deviled eggs with bacon . For lunch or dinner, I’ll make this fast and easy eggroll in a bowl or zucchini ravioli . If I’m feeding the kids, too, this cauliflower crust pizza is a good option.
more coffee recipes
Chocolate Coffee
How to Make Cold Brew Coffee (Iced Coffee)
Flat White Recipe
Iced Brown Sugar Shaken Espresso
Bulletproof Coffee Recipe
Equipment
- High Powered Blender
Ingredients
- 12 oz. Bulletproof Brewed Coffee hot
- 2 tbsp ghee
- 1 tbsp MCT oil*
- pinch pink salt** optional
- ½ tsp ground cinnamon*** optional
Instructions
- Place all the ingredients in a blender and blend until fully combined and smooth. 12 oz. Bulletproof Brewed Coffee, 2 tbsp ghee, 1 tbsp MCT oil*, pinch pink salt**, ½ tsp ground cinnamon***
- Serve immediately. Enjoy!
Video
Notes
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
