By Becky Hardin
Published Mar 1, 2018
Chicken Burgers with Feta and Sun-Dried Tomato are one of my favorite healthy recipes to throw on the grill. I’m living for this grilled chicken burger recipe! Make these Ground Chicken Burgers by grilling on the stove top or outdoors once the weather cooperates for the ultimate good for you comfort food. The Mediterranean flavor combo of this chicken patty recipe is out of this world, especially when topped with an easy pesto mayo.
Chicken Burger Recipe
Chicken Burgers are a great healthy alternative to beef burgers, and they taste just as good. This Feta and Sun-dried Tomato Grilled Chicken Burger is one of my favorites!
These Ground Chicken Burgers is making me have warm weather on the brain. Grilling and BBQs. Can you tell that I’m counting down the days to warmer weather? STL has been pretty cold and rainy lately, and I’m all kinds of over it. With Summer on the brain, Mom and I came up with this delicious and perfect Feta and Sun-Dried Tomato Chicken Burger recipe with Pesto Mayo.
I just love love love the Mediterranean flavor combo of this chicken patty recipe. Plus prep is easy and they’re better for you than the typical juicy burger.
These Chicken Burgers are the kind of meal that kids to adults will LOVE and that you can feel good about. Win win!
Ground Chicken Burgers
Ground Chicken Burgers are the new Turkey Burger! We all know about the healthy turkey burgers , but this chicken burger recipe is giving it a run for its money.
There’s so much flavor packed into the actual chicken patty that you don’t need to add much else to be ready to eat. We did a simple pesto mayo (A MUST), fresh spinach, and red onion. That’s it!
You could add cheese if you want, which you know I never feel is a bad idea, but it’s not necessary. There’s feta in the burger baby! These just taste like a bright and vibrant summer day. Day dreaming while eating dinner!
Best Sides for Chicken Burgers
The sky is the limit when pairing sides with this feta and sun-dried tomato Chicken Burger recipe. I think they would be outstanding with our Parmesan Crusted Potatoes , Lemon Parmesan Broccoli , Grilled Lemon Butter Asparagus , or even something really healthy like Brussels Sprouts!
Feel free to check out all of our side dishes and pick the perfect pairing!
Find more of the BEST BURGER RECIPES in our guide. Chicken, turkey, beef, or veggie, we’ve got them all!
Is it a Chicken Sandwich or Burger?
A little google research tells me that a sandwich is served between two slices of bread, while a “burger” is served on a bun. So yup, these definitely qualify as chicken BURGERS! You can call it whichever you like, but I think we’ll all agree it’s totally delicious!
Are Ground Chicken Burgers Healthy?
Using ground chicken instead of ground beef is a healthier way to make a burger. Of course we loaded ours with feta cheese, but that’s okay. They’re still under 400 calories. Everything in moderation!
How do you make the Pesto Mayo for this Chicken Burger Recipe?
The Basil Pesto Mayo is a simple combination of mayonnaise, freshly chopped basil, and sour cream. It’s beyond delicious and a must make addition to these Chicken Burgers!
If you need me I’ll not only be pretending it’s summer, I’ll also be pretending I’m laying out by a pool. And that I have skin that doesn’t burn in 50 degree heat. Enjoy!
See the recipe card below for How to make Chicken Burgers with Feta and Sun-Dried Tomatoes!
Don’t forget to try these other amazing burgers (chicken or otherwise):
- Easy Grilled Burgers Recipe
- Best Turkey Burgers
- Loaded Cowboy Burgers
- Butter Burgers
- Pimento Cheeseburgers
Ingredients1x2x3x
For the Burgers:
- ▢ 1 pound ground chicken or turkey *See note
- ▢ 2 ounces crumbled feta cheese
- ▢ 1/3 cup chopped oil-packed sun-dried tomatoes drained with oil reserved
- ▢ 1 tablespoon chopped fresh basil
- ▢ ¾ teaspoon kosher
- ▢ ½ teaspoon ground black pepper
- ▢ 1-2 tablespoons oil from the sun-dried tomatoes
- ▢ 4 pretzel buns insides lightly toasted
For the Basil Mayonnaise:
- ▢ ¼ cup mayonnaise
- ▢ 3 tablespoons basil pesto homemade or store-bought
- ▢ 2 tablespoons sour cream
Burger Toppings/Garnishes:
- ▢ Spinach or Lettuce leaves
- ▢ Sliced fresh tomatoes
- ▢ Red onion slices
- ▢ Avocado slices
Instructions
For the Burgers:
- In a large mixing bowl, mix ground chicken, feta cheese, sun-dried tomatoes, basil, salt and pepper. Mix gently until ingredients are just combined. Divide into 4 equal portions and pat each portion into a 1-inch burger.
- Heat skillet over medium heat and add 1-2 tablespoons reserved packing oil from the tomatoes. Heat the oil until it sheens and set the burgers in the skillet. Cook until lightly seared on first side, 4 minutes. Flip the burgers and continue cooking until opposite side has a nice light sear, an additional 3-4 minutes. Flip the burgers over (again) and partially cover the skillet. Reduce the heat to low and cook until the burgers are cooked through and register 160°F when tested with a meat thermometer.
- While the burgers cook, mix the mayonnaise ingredients together, in a medium mixing bowl, and set aside.
- To serve, spread a thin layer of the Basil Mayonnaise on the inside of both halves of the buns. Place the burger on the bottom bun and top with burger garnishes of your choice.
- Enjoy!
Becky’s Tips
Nutrition information is automatically calculated, so should only be used as an approximation.
AROUND THE WEB: Want more creative burger recipes for Summer? Buckle up! Spicy Kimchi Burgers , Sesame Salmon Burgers, and Buffalo Turkey Cheeseburger .
Feta and Sun-Dried Tomato Chicken Burgers with Pesto Mayo
Ingredients
For the Burgers:
- 1 pound ground chicken or turkey *See note
- 2 ounces crumbled feta cheese
- 1/3 cup chopped oil-packed sun-dried tomatoes drained with oil reserved
- 1 tablespoon chopped fresh basil
- ¾ teaspoon kosher
- ½ teaspoon ground black pepper
- 1-2 tablespoons oil from the sun-dried tomatoes
- 4 pretzel buns insides lightly toasted
For the Basil Mayonnaise:
- ¼ cup mayonnaise
- 3 tablespoons basil pesto homemade or store-bought
- 2 tablespoons sour cream
Burger Toppings/Garnishes:
- Spinach or Lettuce leaves
- Sliced fresh tomatoes
- Red onion slices
- Avocado slices
Instructions
For the Burgers:
- In a large mixing bowl, mix ground chicken, feta cheese, sun-dried tomatoes, basil, salt and pepper. Mix gently until ingredients are just combined. Divide into 4 equal portions and pat each portion into a 1-inch burger.
- Heat skillet over medium heat and add 1-2 tablespoons reserved packing oil from the tomatoes. Heat the oil until it sheens and set the burgers in the skillet. Cook until lightly seared on first side, 4 minutes. Flip the burgers and continue cooking until opposite side has a nice light sear, an additional 3-4 minutes. Flip the burgers over (again) and partially cover the skillet. Reduce the heat to low and cook until the burgers are cooked through and register 160°F when tested with a meat thermometer.
- While the burgers cook, mix the mayonnaise ingredients together, in a medium mixing bowl, and set aside.
- To serve, spread a thin layer of the Basil Mayonnaise on the inside of both halves of the buns. Place the burger on the bottom bun and top with burger garnishes of your choice.
- Enjoy!
Notes
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
