Chicken Ranch Wrap (broccoli And Cheese!)

By Becky Hardin

Published Aug 18, 2016

These Chicken Ranch Wraps are the best of both worlds: the satisfying flavor of a burrito in the form of a healthy chicken wrap recipe! Broccoli, cheese, ranch, rice, and chicken are wrapped in whole wheat tortillas for an easy and delicious lunch.

a hand holding stacked chicken ranch wrap halves to show the filling. - 5

What’s in Chicken Ranch Wraps?

Cheese, rice, broccoli, and chicken is a classic combo that never fails to please. This chicken ranch wrap is basically like this Chicken and Rice Casserole wrapped up into burrito form!

Cooked White Rice : Provides a neutral base for the flavors and adds bulk to the wraps.
Cooked Broccoli: Adds freshness and texture to the wraps.
Shredded Cooked Chicken : Serves as the protein source and main filling for the wraps.
Ranch Seasoning : Adds a tangy and herby flavor.
Water Chestnuts: Add a crispy, crunchy texture and a refreshing taste.
Cheddar Cheese: Makes these wraps creamy, cheesy, and rich.
Whole Wheat Tortillas: A healthier, nutty-tasting choice to hold all of the filling.

Pro Tip: For a healthier option, swap the white rice for brown rice or quinoa.

Variations on Ranch Chicken Wraps

Try adding different veggies, like cauliflower, bell peppers, corn, tomatoes, or mushrooms. You can also swap out the chicken for pulled pork or carnitas for a different flavor, and you can use a different kind of cheese, like Monterey jack or mozzarella.

step by step photos for how to make chicken ranch wraps. - 6

These wraps are the perfect use for leftovers. All you need is cooked rice, broccoli, and chicken and a few additional ingredients (water chestnuts, ranch seasoning, cheese) to create a delicious, satisfying wrap.

These wraps are high in protein, potassium, fiber, vitamin A, vitamin C, calcium, and iron. However, they are also high in calories, carbohydrates, saturated fats, cholesterol, and sodium. Enjoy them in moderation as part of a balanced diet.

Generally, wraps are served cold, while burritos are served warm. However, structurally, they are pretty much the same.

These wraps can be eaten warm or cold. When I created the recipe, I imagined them as more of a burrito, and they’re super delicious freshly grilled. But I also enjoy them cold as leftovers!

overhead view of 4 grilled chicken ranch wraps on a white plate. - 7

How to Store and Reheat

Store leftover ranch wraps tightly wrapped in aluminum foil for up to 3 days. Unwrap and reheat in the microwave in 30-second increments until warmed through.

How to Freeze

You can freeze these and save them for later. If freezing, wrap in foil until ready to make. Remove from foil and heat in the microwave at 30% for 1 minute 30 seconds, and then for another 30-40 seconds on high, or until fully thawed and melty.

Serving Suggestions

Serve these tasty wraps with coleslaw , chicken and noodles , and french fries , sweet potato fries , tortilla chips , or sweet potato chips and ranch dressing for dipping.

closeup overhead view of a halved chicken ranch wrap upturned to show the filling. - 8

Ingredients1x2x3x

▢ 2 cups cooked white rice or brown rice (still hot)
▢ 2 cups cooked broccoli
▢ 1 pound shredded cooked chicken or rotisserie chicken
▢ ½ ounce ranch seasoning store-bought or homemade (½ packet)
▢ 8 ounces canned water chestnuts drained and chopped (1 can)
▢ 1 cup freshly shredded cheddar cheese divided
▢ 4 whole wheat tortillas

Instructions

In a large bowl, combine the rice (while still hot), broccoli, chicken, ranch seasoning, water chestnuts, and ¾ cup cheese. Stir to combine. 2 cups cooked white rice, 2 cups cooked broccoli, 1 pound shredded cooked chicken, ½ ounce ranch seasoning, 8 ounces canned water chestnuts, 1 cup freshly shredded cheddar cheese
Sprinkle the middle of each tortilla will the remaining cheese. Scoop ¼ of the chicken filling onto each tortilla and wrap, tucking in the ends. 4 whole wheat tortillas
Grill each burrito (I used a Foreman Grill) for about 8 minutes, or 4 minutes on each side if using a grill/stovetop.
Serve hot, enjoy!

Equipment

Indoor Grill Pan

Becky’s Tips

Nutrition information is automatically calculated, so should only be used as an approximation.

More Wrap Recipes We Love

Chicken Caesar Wrap
Buffalo Chicken Wrap
Crockpot Chicken Burritos
Make Ahead Breakfast Burritos
Brisket Burritos
Baked Chicken Chimichangas

Chicken Ranch Wrap Recipe

Equipment

Indoor Grill Pan

Ingredients

2 cups cooked white rice or brown rice (still hot)
2 cups cooked broccoli
1 pound shredded cooked chicken or rotisserie chicken
½ ounce ranch seasoning store-bought or homemade (½ packet)
8 ounces canned water chestnuts drained and chopped (1 can)
1 cup freshly shredded cheddar cheese divided
4 whole wheat tortillas

Instructions

In a large bowl, combine the rice (while still hot), broccoli, chicken, ranch seasoning, water chestnuts, and ¾ cup cheese. Stir to combine. 2 cups cooked white rice, 2 cups cooked broccoli, 1 pound shredded cooked chicken, ½ ounce ranch seasoning, 8 ounces canned water chestnuts, 1 cup freshly shredded cheddar cheese
Sprinkle the middle of each tortilla will the remaining cheese. Scoop ¼ of the chicken filling onto each tortilla and wrap, tucking in the ends. 4 whole wheat tortillas
Grill each burrito (I used a Foreman Grill) for about 8 minutes, or 4 minutes on each side if using a grill/stovetop.
Serve hot, enjoy!

Notes

Nutrition

By Becky Hardin

Published Jul 12, 2017

This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.

Essential Grocery List

It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!

It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.

However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.

In the list below, I’ve compiled everything I always have on my stock-up grocery list.

I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.

Click to get my Free Printable Grocery List

What to Buy at the Grocery Store

This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.

When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.

So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!