
By Becky Hardin
Updated May 28, 2025

These Chicken Tinga Tacos are a total game-changer in my house. They’re packed with smoky, bold flavor and are so easy to whip up—even on the busiest weeknights. I just simmer shredded chicken in that rich, spicy tinga sauce, and suddenly dinner feels anything but ordinary. The best part? It only takes me about 10 minutes to prep everything. It’s my go-to way to give taco night a fun twist, especially when I can pile them high with all our favorite toppings.

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Chicken Tinga Tacos
When it comes to tacos, chicken tinga is one of my go-to fillings. I cook up chicken breasts in a smoky, seasoned tinga sauce that’s packed with flavor, then shred the meat to load up warm tortillas—it’s always a hit.
I usually make these for Taco Tuesday or Cinco de Mayo, but I’ve also played around with the chipotle sauce and used it with beef, pork, and even shrimp. If I’m looking to add a little extra protein to the meal, I’ll serve the tacos with a side of black beans or refried beans . It’s such a versatile, flavor-packed dish that never disappoints!
Ingredients1x2x3x
For the Chicken Tinga
- ▢ 2 pounds boneless, skinless chicken breasts chicken thighs also work
- ▢ 1 tablespoon olive oil
- ▢ 4 roma tomatoes
- ▢ 1 yellow onion chopped
- ▢ 2 cloves garlic roughly chopped
- ▢ 1 teaspoon Mexican oregano or marjoram if you can’t find
- ▢ ½ teaspoon ground cumin
- ▢ 2 bay leaves
- ▢ 2 cups low-sodium chicken broth
- ▢ ½ teaspoon kosher salt
- ▢ ground black pepper to taste
- ▢ 2 tablespoons chipotle peppers in adobo sauce (click to buy)
For the Tacos
- ▢ corn tortillas flour or cassava also work
- ▢ topping cotija cheese, thinly sliced radish, thinly sliced red onion, chopped cilantro, and/or diced avocado
Video
Instructions
- In a large pot or Dutch oven, heat the oil over medium heat. Add in the tomatoes and cook until browned, about 10 minutes. Add in the onion and garlic, and cook until softened, 5-7 minutes. 1 tablespoon olive oil, 4 roma tomatoes, 1 yellow onion, 2 cloves garlic
- Add in the oregano and cumin, cooking until fragrant. About 1-2 minutes. 1 teaspoon Mexican oregano, ½ teaspoon ground cumin
- Stir in the bay leaves, chicken broth, salt and pepper. Add in the chicken and bring the mixture to a simmer. 2 bay leaves, 2 cups low-sodium chicken broth, ½ teaspoon kosher salt, ground black pepper, 2 pounds boneless, skinless chicken breasts
- Cover and simmer until the chicken is cooked through, 20-30 minutes. Set the chicken aside. Discard the bay leaves.
- Add the chipotle peppers to the pot and using an immersion blender, blend until smooth. 2 tablespoons chipotle peppers in adobo sauce
- Simmer the sauce until it has thickened slightly, about 10 minutes.
- Shred the chicken and return it to the pot. Stir until combined and warmed through.
- Heat a cast iron skillet over medium-high heat. Once hot, cook the tortillas for 1-2 minutes per side until warmed through. corn tortillas
- Serve tacos immediately with desired toppings. topping
Equipment
- Dutch Oven
- Immersion Blender
Becky’s Tips
- For a milder sauce, use the sauce from the can of chipotle peppers, not the peppers themselves.
- If you can’t find chipotles in adobo sauce, mix 1 tbsp tomato paste, 1 tbsp cider vinegar, ½ tsp smoked paprika, ½ tsp ground cayenne pepper, a pinch of garlic powder, and a pinch of salt together. This mixture = 2 tbsp of chipotle peppers in adobo sauce.
- Nutritional information does not include toppings.
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Make Chicken Tinga Tacos Step by Step

Cook the tomatoes, onion, and garlic: In a large pot or Dutch oven, heat 1 tablespoon of oil on medium heat. Add 4 Roma tomatoes and cook until browned, about 10 minutes. Add in 1 large yellow onion, 2 cloves of garlic, and cook until softened, 5-7 minutes.

Stir in the spices: Add 1 teaspoon of oregano and 1/2 teaspoon of cumin, cooking until fragrant. About 1-2 minutes.

Add the remaining ingredients: Stir 2 bay leaves, 2 cups of chicken broth, salt and pepper. Add in 2 pounds of chicken and bring the mixture to a simmer.
Simmer: Cover and simmer until the chicken is cooked through, 20-30 minutes. Set the chicken aside.

Stir in chipotle peppers: Add 2 tbsp chipotle peppers to the pot and, using an immersion blender, blend until smooth.

Shred the chicken: Shred the chicken and return it to the pot. Stir until combined and warmed through.
Warm the tortillas: Heat a cast iron skillet over medium-high heat. Once hot, cook the tortillas for 1-2 minutes per side until warmed through.

Serve with your favorite toppings and enjoy : Serve tacos immediately with desired toppings.
How to Store
Store leftover chicken tinga tacos in an airtight container in the refrigerator for up to 3 days. I highly recommend storing the meat and tortillas separately and assembling after reheating the components. Reheat the taco meat in a saucepan set over medium-low heat until warmed through, and heat the tortillas as described in step 8 of the recipe!
Freeze chicken tinga in an airtight container or Ziplock bag for up to 3 months. Let thaw overnight in the refrigerator before reheating and assembling the tacos.
Serving Suggestions
It’s Taco Tuesday time! This smoky chipotle chicken is delicious in tacos, but can easily be used in a burrito bowl on a bed of cilantro rice . Grab a tortilla chip and dig into this crock pot queso dip . Wash it all down with a tart, yet sweet limeade !
more chicken taco recipes we love

Baked Chicken Tacos Recipe

Instant Pot Chicken Tacos

Crockpot Chicken Tacos

Taco Chicken Soup with Pantry Staples

Chicken Tinga Tacos Recipe
Equipment
- Dutch Oven
- Immersion Blender
Ingredients
For the Chicken Tinga
- 2 pounds boneless, skinless chicken breasts chicken thighs also work
- 1 tablespoon olive oil
- 4 roma tomatoes
- 1 yellow onion chopped
- 2 cloves garlic roughly chopped
- 1 teaspoon Mexican oregano or marjoram if you can’t find
- ½ teaspoon ground cumin
- 2 bay leaves
- 2 cups low-sodium chicken broth
- ½ teaspoon kosher salt
- ground black pepper to taste
- 2 tablespoons chipotle peppers in adobo sauce (click to buy)
For the Tacos
- corn tortillas flour or cassava also work
- topping cotija cheese, thinly sliced radish, thinly sliced red onion, chopped cilantro, and/or diced avocado
Instructions
- In a large pot or Dutch oven, heat the oil over medium heat. Add in the tomatoes and cook until browned, about 10 minutes. Add in the onion and garlic, and cook until softened, 5-7 minutes. 1 tablespoon olive oil, 4 roma tomatoes, 1 yellow onion, 2 cloves garlic
- Add in the oregano and cumin, cooking until fragrant. About 1-2 minutes. 1 teaspoon Mexican oregano, ½ teaspoon ground cumin
- Stir in the bay leaves, chicken broth, salt and pepper. Add in the chicken and bring the mixture to a simmer. 2 bay leaves, 2 cups low-sodium chicken broth, ½ teaspoon kosher salt, ground black pepper, 2 pounds boneless, skinless chicken breasts
- Cover and simmer until the chicken is cooked through, 20-30 minutes. Set the chicken aside. Discard the bay leaves.
- Add the chipotle peppers to the pot and using an immersion blender, blend until smooth. 2 tablespoons chipotle peppers in adobo sauce
- Simmer the sauce until it has thickened slightly, about 10 minutes.
- Shred the chicken and return it to the pot. Stir until combined and warmed through.
- Heat a cast iron skillet over medium-high heat. Once hot, cook the tortillas for 1-2 minutes per side until warmed through. corn tortillas
- Serve tacos immediately with desired toppings. topping
Video
Notes
- For a milder sauce, use the sauce from the can of chipotle peppers, not the peppers themselves.
- If you can’t find chipotles in adobo sauce, mix 1 tbsp tomato paste, 1 tbsp cider vinegar, ½ tsp smoked paprika, ½ tsp ground cayenne pepper, a pinch of garlic powder, and a pinch of salt together. This mixture = 2 tbsp of chipotle peppers in adobo sauce.
- Nutritional information does not include toppings.
Nutrition

By Becky Hardin
Published Jul 12, 2017

This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.

Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.

Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!

Non-Perishable Foods to Stock Up On

Frozen Vegetables to Stock Up On (and Recipes to Make)

Ultimate List of Cooking Herbs for Your Kitchen

Ultimate List of Cooking Spices for Your Kitchen

Cooking Oil 101: Types of Cooking Oils to Use

26 Types of Pasta and When to Use Them

What Fruits and Vegetables are in Season?

Meat Temperature Chart (Free Printable)

How to Meal Prep (Guide for Beginners)

Basic Cooking Measurements & Kitchen Conversion Chart
