
By Becky Hardin
Published Jun 15, 2016

Malted Milkshakes are my favorite easy sweet treat! This Chocolate Banana Malt is thrown together in minutes with only 5 ingredients, it doesn’t get any better! Follow the recipe and make your favorite flavor.

Malted Milkshake (Chocolate Banana)
This malt milkshake is so easy to make. It’s perfect for summer nights and fun treats. I love this chocolate banana malt flavor, but you can use this same recipe for other flavors too!
I have a feeling we are in for a LONG hot Summer here in Missouri. I thought Florida was hot when I lived there, but at least there you have an ocean out your window. Here in Missouri, we are landlocked and burning up day after day.
In the Midwest, you have to get creative to keep cool. Some ideas include blow-up pools, sprinkler parties, and adult slip and slides. Don’t judge! It is HOT!
Those options are all fun, but since I hate hate hate being in a swimsuit, I would rather eat ice cream all day as a way to cool off. Or sip milkshakes. YUM. Win-win if you ask me!

Chocolate Banana Malt
I have a favorite place to get milkshakes here in St. Louis, and they are known for their Banana Chocolate Malts.
I just had to figure out how to make it for myself at home, or I knew I wouldn’t make it through this long summer. Lucky for me (for ALL OF US), I’ve cracked the code! This Chocolate Banana Malt Milkshake will be made time and time again at our house. It’s delicious, SUPER EASY, and ice cold. What more can a girl ask for?
I just love the combination of chocolate and banana. It’s the perfect mix of fruity, sweet, and decadent indulgence. The banana part is healthy, so it balances out the rest of the drink, right?

How to Make a Malt Milkshake
This malted milkshake recipe is super easy! Just a couple of quick steps and you’ve got a delicious ice cream treat for dessert!
- Combine all ingredients (bananas, milk, chocolate syrup, vanilla ice cream, malted milk powder, malted milk balls) in a high-powered blender.
- Blend until fully combined and creamy. *For a thinner shake, add more milk.
- Pour into glasses and enjoy!
So simple! You could follow this same recipe to make any kind of malt with different flavors. Don’t like banana? Make a regular chocolate malt. Or add strawberries into the mix, skip the chocolate syrup, try a different flavor of ice cream. Get creative!
I really love malt milkshakes, and I think you will too!
What is a Malt Shake?
A malt is a type of milkshake. The only difference is that a malt uses Malted Milk Powder in addition to the other ingredients. This just adds a bit more richness (which makes it all the better!). If you’ve ever had Whoppers, those are malted milk balls, so it gives a similar flavor.
You could make this same recipe without the malted milk powder (if you don’t have any) for a regular chocolate banana milkshake.

If you’re struggling to stay cool this summer, this Chocolate Banana Malt Milkshake is just what you need. You better make a double batch, I have a feeling you won’t be able to drink just one! This dessert will keep anyone happy, no matter what the weather is like.
Try these other easy ice cream treats to stay cool:
- S’mores Ice Cream Sandwich
- Easy Snickers Ice Cream Treat
- Red Velvet Cream Cheese Ice Cream
- Pumpkin Pie Ice Cream
- Mint Chip Ice Cream Pie
Ingredients1x2x3x
- ▢ 1 frozen banana cut into chunks
- ▢ ¼ cup Real® Seal verified Milk 57 grams, such as Friendly Farms
- ▢ ¼ cup chocolate syrup 70 grams
- ▢ 32 ounces vanilla ice cream 907 grams (⅔ of a 48-ounce container)
- ▢ 2 tablespoons malted milk powder 18 grams, such as Carnation
- ▢ 1 cup malted milk balls 92 grams, roughly chopped (such as Whoppers)
Instructions
- Combine all ingredients in a high-powered blender. 1 frozen banana, ¼ cup Real® Seal verified Milk, ¼ cup chocolate syrup, 32 ounces vanilla ice cream, 2 tablespoons malted milk powder, 1 cup malted milk balls
- Blend until fully combined and creamy. For a thinner shake, add more milk.
- Pour into glasses and enjoy!
Equipment
- Kitchen Scale (optional)
- High Powered Blender
Becky’s Tips
- Use whatever milk you have on hand!
Nutrition information is automatically calculated, so should only be used as an approximation.

Chocolate Banana Malt Milkshake
Equipment
- Kitchen Scale (optional)
- High Powered Blender
Ingredients
- 1 frozen banana cut into chunks
- ¼ cup Real® Seal verified Milk 57 grams, such as Friendly Farms
- ¼ cup chocolate syrup 70 grams
- 32 ounces vanilla ice cream 907 grams (⅔ of a 48-ounce container)
- 2 tablespoons malted milk powder 18 grams, such as Carnation
- 1 cup malted milk balls 92 grams, roughly chopped (such as Whoppers)
Instructions
- Combine all ingredients in a high-powered blender. 1 frozen banana, ¼ cup Real® Seal verified Milk, ¼ cup chocolate syrup, 32 ounces vanilla ice cream, 2 tablespoons malted milk powder, 1 cup malted milk balls
- Blend until fully combined and creamy. For a thinner shake, add more milk.
- Pour into glasses and enjoy!
Notes
- Use whatever milk you have on hand!
Nutrition

By Becky Hardin
Published Jul 12, 2017

This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.

Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.

Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!

Non-Perishable Foods to Stock Up On

Frozen Vegetables to Stock Up On (and Recipes to Make)

Ultimate List of Cooking Herbs for Your Kitchen

Ultimate List of Cooking Spices for Your Kitchen

Cooking Oil 101: Types of Cooking Oils to Use

26 Types of Pasta and When to Use Them

What Fruits and Vegetables are in Season?

Meat Temperature Chart (Free Printable)

How to Meal Prep (Guide for Beginners)

Basic Cooking Measurements & Kitchen Conversion Chart
