By Becky Hardin
Updated Mar 11, 2025
This Coconut Water Smoothie is my new favorite refreshing tropical flavor smoothie! This glowing-skin smoothie is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado. It’s so incredibly easy to whip up to create a perfect hydrating drink for your skin. Sip your way to beautiful skin with this easy treat!
5-Star Review
“Absolutely delicious! Thank you!” -Annie
Coconut Water Smoothie for Healthy Skin
This no-banana Coconut Water Smoothie is filled with amazing ingredients that work together to create clear, healthy, glowing skin. Coconut Water is great to drink and has a lot of health benefits . I absolutely love this smoothie that tastes like a dessert (without added sugar) while giving you lots of vitamins and minerals needed to quench your skin’s thirst. YUM!
Ingredients1x2x3x
- ▢ 1 1/2 cup coconut water
- ▢ 1 avocado peeled and chopped
- ▢ 1 cup baby carrots
- ▢ 1 cup frozen strawberries
- ▢ 1 cup frozen mango
Instructions
- Place all ingredients in a high powered blender and blend until well combined and totally smooth. If it’s too thick, add a bit more coconut water. 1 1/2 cup coconut water, 1 avocado, 1 cup baby carrots, 1 cup frozen strawberries, 1 cup frozen mango
- Pour in glasses and enjoy!
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Store
Refrigerate any leftovers for up to 24 hours. The smoothie will likely separate in the refrigerator, so stir before use.
If you want to plan ahead, portion out your fruit and store it in freezer safe bags. When ready to make, add fruit and coconut water to high speed blender and serve for a frozen treat!
More Breakfast Smoothie Recipes To Try
- This Coffee Smoothie is the ideal on-the-go breakfast option, loaded with caffeine to kick-start my day. I love that it’s also filled with protein to keep me full for hours.
- This Mango Smoothie is the perfect low-calorie treat for a refreshing and invigorating yet quick breakfast.
- Cereal Milk Smoothie features your favorite cereal, milk, bananas, and ice for a fun, kid-friendly way to start the day.
More delicious smoothie recipes to try
Strawberry Banana Smoothie
Mango Smoothie Recipe
Strawberry Mango Smoothie
Orange Julius Recipe
Coffee Smoothie
Mangonadas
Pina Coladas (Frozen Pina Colada Recipe)
Creamy Green Smoothie Recipe (Green Detox Smoothie)
Coconut Water Smoothie
Ingredients
- 1 1/2 cup coconut water
- 1 avocado peeled and chopped
- 1 cup baby carrots
- 1 cup frozen strawberries
- 1 cup frozen mango
Instructions
- Place all ingredients in a high powered blender and blend until well combined and totally smooth. If it’s too thick, add a bit more coconut water. 1 1/2 cup coconut water, 1 avocado, 1 cup baby carrots, 1 cup frozen strawberries, 1 cup frozen mango
- Pour in glasses and enjoy!
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
