
By Becky Hardin
Published Apr 24, 2020

This non alcoholic sangria is made with cranberry and blood orange for a refreshing drink without the booze. Easy to make, it’s perfect if you are entertaining a crowd.

As much of a lover of sangria I am, I also like to serve this non alcohlic version that is so refreshing. This lightly sparking sangria is perfect for baby showers and non boozy brunches!
If you’d like an alcoholic drink, be sure to check out these easy sangria recipes :
- Sweet Tea Sangria
- Honey Bourbon Sangria
- Grapefruit Beer Sangria
- Orange Cranberry Sangria
How To Make Cranberry Blood Orange Non Alcoholic Sangria
Be sure to scroll down to get the full recipe!
Prep: Slice the fruit
Mix: Add the cranberry juice, SanPellegrino and lime juice to a large pitcher and mix well before adding the sliced fruit.
To serve: Add the club soda when you are ready to serve. Pour into glasses and add the frozen cranberries.

Sparkling Mock Sangria Recipe
The flavors in this non alcoholic sangria are bright, bold and refreshing without being too sickly and sweet. Club soda is added just before serving to add a little sparkle that really lifts the drink.
Can you make it ahead of time?
You can add everything to the pitcher, other than the club soda and keep it covered in the fridge for a day or two before serving. This makes this a great option if you are making it for party like a baby shower when you have lots of other things to organize!

How do you garnish the sangria?
When pouring the sangria, I like to add a couple of slices of the fruit from the pitcher into each glass and then finish it off with some frozen cranberries. The cranberries not only look pretty but they help to keep the sangria cold.

Recipe Tips and Notes
- Don’t add the club soda until you are ready to serve it. If you add it too soon it will lose it’s fizz.
- The non alcoholic sangria is best served chilled. Keep it in the fridge until you are ready to serve.
- Don’t add ice cubes. These will dilute the drink as they melt. Instead, use cold ingredients and garnish with frozen cranberries.

More Non Alcoholic Drinks Recipes
- Homemade Sweet Tea
- Apple Pie Punch
- Citrus Smash Cocktails and Mocktails
- Skinny Pineapple Sweet Tea
Ingredients1x2x3x
- ▢ 1 12 ounce can frozen cranberry juice cocktail, thawed
- ▢ 2 11.15 ounces each cans Sanpellegrino Aranciata Rossa sparkling Blood orange beverage
- ▢ Juice from 1 lime
- ▢ 2 10 ounces each bottles Club soda *added to pitcher right before serving
Sliced fruit:
- ▢ 1 Blood orange
- ▢ 1 red apple
- ▢ 1 lime
- ▢ 1 Tangelo optional
- ▢ 1-2 cups frozen cranberries *add after pouring into individual glasses and right before serving
Instructions
- In a large pitcher, add cranberry juice cocktail, SanPellegrino and lime juice. Stir well.
- Add sliced fruit (orange, apples, lime) and refrigerate 2-24 hours.
- Directly before serving, add club soda.
- Pour just the liquid into individual glasses, add 1-2 tablespoons frozen cranberries and serve immediately.
- Enjoy!
Becky’s Tips
- Don’t add the club soda until you are ready to serve it. If you add it too soon it will lose it’s fizz.
- The sangria is best served chilled. Keep it in the fridge until you are ready to serve.
- Don’t add ice cubes. These will dilute the drink as they melt. Instead, use cold ingredients and garnish with frozen cranberries.
Nutrition information is automatically calculated, so should only be used as an approximation.

Cranberry Orange Nonalcoholic Sangria
Ingredients
- 1 12 ounce can frozen cranberry juice cocktail, thawed
- 2 11.15 ounces each cans Sanpellegrino Aranciata Rossa sparkling Blood orange beverage
- Juice from 1 lime
- 2 10 ounces each bottles Club soda *added to pitcher right before serving
Sliced fruit:
- 1 Blood orange
- 1 red apple
- 1 lime
- 1 Tangelo optional
- 1-2 cups frozen cranberries *add after pouring into individual glasses and right before serving
Instructions
- In a large pitcher, add cranberry juice cocktail, SanPellegrino and lime juice. Stir well.
- Add sliced fruit (orange, apples, lime) and refrigerate 2-24 hours.
- Directly before serving, add club soda.
- Pour just the liquid into individual glasses, add 1-2 tablespoons frozen cranberries and serve immediately.
- Enjoy!
Notes
- Don’t add the club soda until you are ready to serve it. If you add it too soon it will lose it’s fizz.
- The sangria is best served chilled. Keep it in the fridge until you are ready to serve.
- Don’t add ice cubes. These will dilute the drink as they melt. Instead, use cold ingredients and garnish with frozen cranberries.
Nutrition

By Becky Hardin
Published Jul 12, 2017

This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.

Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.

Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!

Non-Perishable Foods to Stock Up On

Frozen Vegetables to Stock Up On (and Recipes to Make)

Ultimate List of Cooking Herbs for Your Kitchen

Ultimate List of Cooking Spices for Your Kitchen

Cooking Oil 101: Types of Cooking Oils to Use

26 Types of Pasta and When to Use Them

What Fruits and Vegetables are in Season?

Meat Temperature Chart (Free Printable)

How to Meal Prep (Guide for Beginners)

Basic Cooking Measurements & Kitchen Conversion Chart
