By Becky Hardin
Published Sep 4, 2024
I love the flavor of apples dipped in caramel in the fall, but I don’t love all the extra sugar and calories. This cream cheese caramel apple dip satisfies my sweet tooth in a healthier way with fat-free cream cheese, light Cool Whip, and sugar-free caramel sauce. This apple dip is perfect for sharing (or not– I won’t tell!), and it’s so easy to make. I recommend making a double batch because this dip disappears in minutes!
There’s just something about caramel and apples together. It’s so perfect for autumn! If the weather is getting cool you better believe I am making this dip. This cream cheese caramel apple dip is creamy, dreamy, and just a little lighter on the calories and sugar.
What’s in This Cream Cheese Caramel Apple Dip Recipe?
- Fat-Free Cream Cheese: Makes this dip creamy and decadent but less fatty.
- Light Cool Whip: Makes the dip light and fluffy in texture.
- Sugar-Free Caramel Sauce: Adds rich caramel flavor without all the sugar.
- White Chocolate Chips: Add a pop of creamy white chocolate flavor and crunch to the dip.
Tips for Success
- You can use full-fat versions of the ingredients for a more indulgent dip.
- Feel free to leave out the white chocolate chips for a lower-calorie treat (reduces calories by about 81 per serving).
How to Store
This cream cheese caramel apple dip should stay fresh for 3-5 days when properly stored in an airtight container in the refrigerator. It’s great that it lasts a few days, but I always prefer it on the first day or two after making it. So delish!
Serving Suggestions
I made this creamy caramel dip with apples in mind, so of course I recommend serving this with apple slices. I love Honeycrisp, but Braeburn, Pink Lady, or Gala are also delicious. For a tart pairing, opt for Granny Smith!
I think it would be amazing as a caramel fondue ! Cube other goodies, like cheesecake , brownies , or pound cake , and dip in the caramel sauce for a delicious treat!
5-Star Review
“Bliss. Pure, sheer, utter bliss. Cannot wait to cover everything in this major deliciousness!” – Karly
Ingredients1x2x3x
- ▢ 8 ounces fat-free cream cheese 227 grams, room temperature (1 brick)
- ▢ 4 ounces light cool whip 114 grams (½ tub)
- ▢ 16 ounces sugar-free caramel sauce 453 grams
- ▢ ½ cup white chocolate chips 85 grams, optional
- ▢ Apple slices for dipping
Video
Instructions
- Using a hand mixer, blend the cream cheese, Cool Whip, and caramel sauce until well combined. 8 ounces fat-free cream cheese, 4 ounces light cool whip, 16 ounces sugar-free caramel sauce
- Mix in white chocolate chips. ½ cup white chocolate chips
- You can eat immediately, or refrigerate for about an hour to allow to firm up a bit. Serve with apple slices. Apple slices
Equipment
- Kitchen Scale (optional)
- Hand Mixer
Becky’s Tips
- Nutritional information does not include apple slices.
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Make Cream Cheese Caramel Apple Dip Step by Step
Beat the Dip: Using a hand mixer, blend 8 ounces (1 brick) of fat-free cream cheese, 4 ounces (½ tub) of light Cool Whip, and 16 ounces of sugar-free caramel sauce until well combined.
Add White Chocolate Chips: Mix in ½ cup of white chocolate chips.
Serve the Dip: You can eat it immediately, or refrigerate it for about an hour to allow it to firm up a bit. Serve with apple slices.
More Dessert Dips to Try!
Cookie Dough Dip
Cream Cheese Fruit Dip Recipe
Brownie Batter Dip
Pumpkin Cream Cheese Dip
Cream Cheese Caramel Apple Dip Recipe
Equipment
- Kitchen Scale (optional)
- Hand Mixer
Ingredients
- 8 ounces fat-free cream cheese 227 grams, room temperature (1 brick)
- 4 ounces light cool whip 114 grams (½ tub)
- 16 ounces sugar-free caramel sauce 453 grams
- ½ cup white chocolate chips 85 grams, optional
- Apple slices for dipping
Instructions
- Using a hand mixer, blend the cream cheese, Cool Whip, and caramel sauce until well combined. 8 ounces fat-free cream cheese, 4 ounces light cool whip, 16 ounces sugar-free caramel sauce
- Mix in white chocolate chips. ½ cup white chocolate chips
- You can eat immediately, or refrigerate for about an hour to allow to firm up a bit. Serve with apple slices. Apple slices
Video
Notes
- Nutritional information does not include apple slices.
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
