
By Becky Hardin
Published Nov 15, 2023

This cozy Creamed Peas recipe is so easy to make, with just a few basic ingredients and about 10 minutes on the stovetop. Sweet, buttery peas simmer in a lightly-seasoned cream sauce until they’re warm and ready to eat. It’s a great side dish for comforting meals and holiday feasts alike!

Why We Love This Creamed Peas Recipe
These old-fashioned creamed peas are a Thanksgiving classic. Bright, flavorful peas in a creamy and slightly sweet sauce is the perfect easy side dish to add to your holiday table.
- Quick. This recipe comes together in just 15 minutes and utilizes frozen peas to save time.
- Creamy. Half-and-half thickened with flour creates a rich and creamy sauce.
- Healthy. These peas are a great source of protein, fiber, vitamin A, vitamin C, and calcium!
Variations on Cream Peas
You can sauté some onions, mushrooms, carrots, or bacon and add them to the peas. Potatoes also pair well, but be sure to chop them into bite-sized pieces and boil until fork-tender before adding.
You can also add a tablespoon or two of cream cheese for an even thicker creamed pea sauce, and some garlic powder, onion powder, or dried herbs for more flavor.

How to Store and Reheat
Store leftover creamed peas in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan set over medium-low heat or in the microwave at 50% power in 30-second increments until warmed through.
I do not recommend freezing these peas, as the sauce will separate once thawed.
Serving Suggestions
Serve these tasty creamed peas with holiday favorite mains, like Thanksgiving turkey , beef tenderloin , rack of lamb , prime rib , or honey baked ham . They’ll fit right in with the rest of the Thanksgiving sides !

More Creamed Veggie Recipes To Try
- Creamed Corn
- Parmesan Creamed Potatoes
- Creamed Green Beans
- Creamed Spinach
- Or try my Creamy Pea Salad .
Ingredients1x2x3x
- ▢ 2 tablespoons unsalted butter (¼ stick)
- ▢ 2 tablespoons all-purpose flour
- ▢ 2 cups half-and-half
- ▢ ½ teaspoon kosher salt
- ▢ ¼ teaspoon ground black pepper
- ▢ 1 tablespoon granulated sugar
- ▢ 20 ounces frozen peas
Video
Instructions
- In a medium saucepan, melt the butter over medium heat. Once melted, sprinkle over the flour and whisk to combine. 2 tablespoons unsalted butter, 2 tablespoons all-purpose flour
- Slowly whisk in the half-and-half until combined. Whisk in the salt, pepper, and sugar. 2 cups half-and-half, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, 1 tablespoon granulated sugar
- Bring the mixture to a low simmer and cook until the mixture can coat the back of a spoon, about 2-3 minutes.
- Stir in the peas and continue to cook until they are warmed through. 20 ounces frozen peas
- Serve immediately.
Becky’s Tips
- In place of the half-and-half, you can use whole milk or heavy cream.
- If using canned peas, drain and rinse thoroughly and add only during the last few minutes of cooking to keep them from turning mushy.
- If your peas are too thick, stir in a little milk or chicken broth, a tablespoon at a time, until thinned. If they’re too thin, stir in a little heavy cream.
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Make Creamed Peas Step by Step
Make the Roux: In a medium saucepan, melt 2 tablespoons of unsalted butter over medium heat. Once melted, sprinkle over 2 tablespoons of all-purpose flour and whisk to combine.

Add the Cream: Slowly whisk in 2 cups of half-and-half until combined. Whisk in ½ teaspoon of kosher salt, ¼ teaspoon of ground black pepper, and 1 tablespoon of granulated sugar.

Stir in the Peas: Bring the mixture to a low simmer and cook until the mixture can coat the back of a spoon, about 2-3 minutes. Stir in 20 ounces of frozen peas and continue to cook until they are warmed through. Serve immediately.

Creamed Peas Recipe
Ingredients
- 2 tablespoons unsalted butter (¼ stick)
- 2 tablespoons all-purpose flour
- 2 cups half-and-half
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 tablespoon granulated sugar
- 20 ounces frozen peas
Instructions
- In a medium saucepan, melt the butter over medium heat. Once melted, sprinkle over the flour and whisk to combine. 2 tablespoons unsalted butter, 2 tablespoons all-purpose flour
- Slowly whisk in the half-and-half until combined. Whisk in the salt, pepper, and sugar. 2 cups half-and-half, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, 1 tablespoon granulated sugar
- Bring the mixture to a low simmer and cook until the mixture can coat the back of a spoon, about 2-3 minutes.
- Stir in the peas and continue to cook until they are warmed through. 20 ounces frozen peas
- Serve immediately.
Video
Notes
- In place of the half-and-half, you can use whole milk or heavy cream.
- If using canned peas, drain and rinse thoroughly and add only during the last few minutes of cooking to keep them from turning mushy.
- If your peas are too thick, stir in a little milk or chicken broth, a tablespoon at a time, until thinned. If they’re too thin, stir in a little heavy cream.
Nutrition

By Becky Hardin
Published Jul 12, 2017

This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.

Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.

Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!

Non-Perishable Foods to Stock Up On

Frozen Vegetables to Stock Up On (and Recipes to Make)

Ultimate List of Cooking Herbs for Your Kitchen

Ultimate List of Cooking Spices for Your Kitchen

Cooking Oil 101: Types of Cooking Oils to Use

26 Types of Pasta and When to Use Them

What Fruits and Vegetables are in Season?

Meat Temperature Chart (Free Printable)

How to Meal Prep (Guide for Beginners)

Basic Cooking Measurements & Kitchen Conversion Chart
