
By Becky Hardin
Published Jul 20, 2021

Shredded Hawaiian kalua pork is a breeze to make in my crockpot. With just 3 simple ingredients and some good old time, I get the most delicious, melt-in-your-mouth tender pork that tastes wonderfully rich and smokey. This dump-and-go recipe is so perfect in its simplicity and it’s so flavorful and juicy. I know you are going to love it!

I love pulled pork but don’t always love how much work goes into making it. This Hawaiian kalua pork recipe is so foolproof and requires very little effort to get the most juicy, smokey, and flavorful bite. Just let your slow cooker do its job, and you’ll have one delicious recipe! This recipe is definitely a keeper!
What’s in This Crockpot Kalua Pork Recipe
- Pork: Boneless pork butt or shoulder is my favorite for this recipe. It turns fall-apart tender after a long slow cook.
- Liquid Smoke: Adds that smokey, cooked-over-the-fire flavor to this crockpot recipe.
- Salt: If you can get your hands on it, red Hawaiian sea salt is amazing here. Otherwise, kosher salt works!

Tips for Success
- If using a bone-in roast, or a heavier roast, increase cook time to 12-14 hours.
- Liquid smoke adds an incredible flavor to this pork. If you don’t have any, rubbing in some smoked paprika makes a good alternative.
- Once you have shredded your kalua pork, it will keep well in the slow cooker on the warm setting for up to two hours til you are ready to serve.
How to Store and Reheat
Store leftover kalua pork in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 6 months. Let thaw overnight in the refrigerator before reheating on the stovetop over medium-low heat or in a 350°F oven covered with foil for 10-15 minutes. When reheating, you may want to add a couple of tablespoons of water to the pork so that it doesn’t dry out.

Serving Suggestions
I served this crockpot kalua pork with macaroni salad and some fresh pineapple. Grilled pineapple would also be delicious, or try some fried cabbage . Feel free to pile it into sandwiches too with your favorite toppings!
Ingredients1x2x3x
- ▢ 3½-4 pounds boneless pork butt or shoulder
- ▢ 1 tablespoon liquid smoke
- ▢ 1 tablespoon red Hawaiian sea salt or kosher salt
Instructions
- Place pork roast in the crock of a slow cooker. Drizzle with liquid smoke and rub all over the surface, then sprinkle with the salt. 3½-4 pounds boneless pork butt or shoulder, 1 tablespoon liquid smoke, 1 tablespoon red Hawaiian sea salt
- Slow cook on low for 10-12 hours until fall-apart tender. Shred meat in the slow cooker and serve hot with your choice of sides.
Equipment
- Crockpot
Nutrition information is automatically calculated, so should only be used as an approximation.
More Crockpot Pork Recipes to Try!

Crockpot Pork Chops

Crockpot Ribs

Crockpot Spiral Ham

Crockpot Pulled Pork

Crockpot Kalua Pork Recipe
Equipment
- Crockpot
Ingredients
- 3½-4 pounds boneless pork butt or shoulder
- 1 tablespoon liquid smoke
- 1 tablespoon red Hawaiian sea salt or kosher salt
Instructions
- Place pork roast in the crock of a slow cooker. Drizzle with liquid smoke and rub all over the surface, then sprinkle with the salt. 3½-4 pounds boneless pork butt or shoulder, 1 tablespoon liquid smoke, 1 tablespoon red Hawaiian sea salt
- Slow cook on low for 10-12 hours until fall-apart tender. Shred meat in the slow cooker and serve hot with your choice of sides.
Nutrition

By Becky Hardin
Published Jul 12, 2017

This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.

Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.

Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!

Non-Perishable Foods to Stock Up On

Frozen Vegetables to Stock Up On (and Recipes to Make)

Ultimate List of Cooking Herbs for Your Kitchen

Ultimate List of Cooking Spices for Your Kitchen

Cooking Oil 101: Types of Cooking Oils to Use

26 Types of Pasta and When to Use Them

What Fruits and Vegetables are in Season?

Meat Temperature Chart (Free Printable)

How to Meal Prep (Guide for Beginners)

Basic Cooking Measurements & Kitchen Conversion Chart
