By Becky Hardin
Published Aug 19, 2022
Crockpot Spinach Dip is a delicious and healthy(er) way to enjoy spinach parmesan dip at your next tailgate party. This easy spinach dip is the perfect appetizer! It’s so tasty and it’s a healthy spinach dip you won’t feel guilty about eating!
Why We Love This Crockpot Spinach Dip Recipe
I love having delicious dips for every party, especially on game day! And it’s always nice to make something with fewer calories, so I turned everybody’s favorite dip into a healthy spinach dip recipe. That’s right, this creamy, cheesy hot spinach dip is actually pretty low in calories, thanks to a few substitute ingredients.
- Easy. This recipe is pretty hands-off because it’s made in a slow cooker. Plenty of time to make drinks!
- Creamy. Greek yogurt is my healthy secret weapon because it gives you a creamy texture while making your favorite dishes a bit lighter.
- Healthier. You can skip the calories without missing out on taste!
Slow Cooker Spinach Dip Healthy Swaps
We use low-fat Greek yogurt to lighten up this indulgent dip. A couple of other easy swaps include light sour cream and low-fat mozzarella cheese. It’s simple replacements like these that can make all the difference!
How to Store and Reheat
Store leftover crockpot spinach dip in an airtight container in the refrigerator for up to 3 days. Reheat in the crockpot on the “warm” setting.
How to Freeze
You can freeze this dip, but it may have a different texture once thawed. To freeze, divide the dip into portions and seal in Ziplock bags. The dip should keep frozen for up to 2 months. Thaw in the refrigerator overnight before reheating and serving.
Serving Suggestions
My favorite thing to serve with this healthy spinach dip is baked pita chips! They are a lighter and healthier alternative to other chips, plus they just taste so good with the spinach parmesan flavor. They tend to hold up well too, so they’re perfect for dipping (the more dip you can fit on your chip, the better!).
But this dip goes well with any kind of chips or crackers, so serve it with whatever you have, or set out a variety of options. It’s also the perfect thing to serve with crostini ! You could also try these homemade baked tortilla chips for another fun dipping option, or these crispy wonton chips !
More Spinach Dip Recipes To Try
- Bacon Spinach Dip
- Slow Cooker Spinach Artichoke Dip
- Creamy Spinach Dip Crostini
- Baked Spinach Artichoke Dip
Notes from the Test Kitchen
If you’re after a more indulgent version of this dish, you can absolutely opt for full-fat sour cream, Greek yogurt, and mozzarella cheese.
5-Star Review
“This is always the first dip to go! It’s SO good!” -Lauren Kelly
Ingredients1x2x3x
- ▢ 10 ounces frozen chopped spinach thawed and patted dry (1 package)
- ▢ ½ cup light sour cream
- ▢ ¾ cup low-fat Greek yogurt
- ▢ ½ cup freshly grated Parmesan cheese
- ▢ 8 ounces canned water chestnuts diced (1 small can)
- ▢ 1 clove garlic crushed
- ▢ 1½ cups shredded low-fat mozzarella cheese
- ▢ ⅛ teaspoon ground black pepper
Video
Instructions
- Combine all of the ingredients and mix until well combined 10 ounces frozen chopped spinach, ½ cup light sour cream, ¾ cup low-fat Greek yogurt, ½ cup freshly grated Parmesan cheese, 8 ounces canned water chestnuts, 1 clove garlic, 1½ cups shredded low-fat mozzarella cheese, ⅛ teaspoon ground black pepper
- Place ingredients in a slow cooker on high, stirring occasionally. Once dip is hot, you can set the cooker on warm while serving.
- Serve with baked pita chips, or crackers.
Equipment
- Crockpot
Becky’s Tips
- If you’re after a more indulgent version of this dish, you can absolutely opt for full-fat sour cream, Greek yogurt, and mozzarella cheese.
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Make Crockpot Spinach Dip Step by Step
Mix the Dip: Combine 10 ounces of thawed frozen chopped spinach, ½ cup of light sour cream, ¾ cup of low-fat Greek yogurt, ½ cup of freshly grated Parmesan cheese, 8 ounces (1 can) of chopped canned water chestnuts, 1 crushed clove of garlic, 1½ cups of shredded low-fat mozzarella cheese, and ⅛ teaspoon of ground black pepper and mix until well combined.
Heat the Dip: Place the ingredients in a slow cooker on high, stirring occasionally. Once the dip is hot, you can set the cooker on warm while serving.
Crockpot Spinach Dip Recipe
Equipment
- Crockpot
Ingredients
- 10 ounces frozen chopped spinach thawed and patted dry (1 package)
- ½ cup light sour cream
- ¾ cup low-fat Greek yogurt
- ½ cup freshly grated Parmesan cheese
- 8 ounces canned water chestnuts diced (1 small can)
- 1 clove garlic crushed
- 1½ cups shredded low-fat mozzarella cheese
- ⅛ teaspoon ground black pepper
Instructions
- Combine all of the ingredients and mix until well combined 10 ounces frozen chopped spinach, ½ cup light sour cream, ¾ cup low-fat Greek yogurt, ½ cup freshly grated Parmesan cheese, 8 ounces canned water chestnuts, 1 clove garlic, 1½ cups shredded low-fat mozzarella cheese, ⅛ teaspoon ground black pepper
- Place ingredients in a slow cooker on high, stirring occasionally. Once dip is hot, you can set the cooker on warm while serving.
- Serve with baked pita chips, or crackers.
Video
Notes
- If you’re after a more indulgent version of this dish, you can absolutely opt for full-fat sour cream, Greek yogurt, and mozzarella cheese.
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
