
By Becky Hardin
Published Nov 29, 2016

This Fried Buffalo Wings Recipe makes some of the best wings I’ve ever had. Even better, these are gluten free Buffalo wings, perfect for those who want this classic favorite without the gluten. These spicy, deep-fried chicken wings are perfect for tailgating, the Super Bowl, and every day in between!

Why We Love This Fried Buffalo Wings Recipe
This recipe is a labor of love. A labor of love to my husband, Pat. Let’s be honest, not much of what I cook is in honor of him. But today is all about Pat. Pat loves fried chicken wings. He is a man of simple tastes, and that’s okay, even if I do try to push his tastes sometimes. Today I’m keeping it simple with the absolute best gluten free Buffalo wings recipe, something everyone is sure to love.
Variations on Gluten Free Buffalo Wings
I love classic Buffalo sauce with these delicious fried chicken wings. But you can change up the flavor slightly by adding some Parmesan cheese and minced garlic, chipotle peppers in adobo sauce, lemon juice and cracked pepper, BBQ sauce , or honey to the Buffalo sauce.

How to Store and Reheat
Store leftover fried Buffalo wings in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for about 15 minutes, or until 165°F internally.
How to Freeze
Freeze fried Buffalo wings in a single layer on a baking sheet until solid, then transfer to a Ziplock bag for up to 3 months. Allow wings to thaw overnight in the refrigerator before reheating.
Serving Suggestions
Eat these deep-fried Buffalo wings by themselves (the sauce is so), dip them in ranch or blue cheese, and eat a little or a lot– the choices are all yours! But these better be made in your house soon, because they’re so worth it. Plus they make the Pat in your life, whoever that may be , very very happy. Sometimes the simple recipes are the best.
If you want some more substantial side dishes to serve with wings, try french fries , creamy coleslaw , fried pickles , baked avocado fries , corn on the cob , or mac and cheese .
It should take just 10-15 minutes to get these wings super crisp!
I always recommend using flour for the crispiest coating, and these gluten free Buffalo wings sacrifice none of the crunch by using gluten free 1:1 flour!
There’s no need to cool the wings before adding the sauce, but if you’re frying in batches, some of the wings will inevitably cool more than others.
For the crispiest wings, sauce them just before serving! You can keep them warm on a wire rack set in a baking sheet in a 200°F oven until you’re ready to sauce and serve.

More Buffalo Wing Recipes To Try
- Crispy Baked Buffalo Wings
- Instant Pot Buffalo Wings
- Crockpot Buffalo Wings
- Air Fryer Buffalo Wings
- Buffalo Cauliflower Wings
5-Star Review
“I’d never made buffalo wings myself and honestly could take ’em or leave ’em as far as food goes. I tried this recipe on a whim and now buffalo wings are my FAVE – well, THESE buffalo wings! So crispy and the perfect amount of sweet & hot. And best of all, GF! Thank you so much for sharing, Becky!” -Valerie
Ingredients1x2x3x
- ▢ 1 cup Gluten Free Flour
- ▢ 1 tablespoon ground paprika
- ▢ 1 teaspoon ground cayenne pepper less if you don’t love spicy
- ▢ 1½ teaspoons garlic powder
- ▢ Kosher salt and freshly ground black pepper to taste
- ▢ 3 pounds chicken wingettes or chicken wings, with joints removed
- ▢ Vegetable oil for frying
- ▢ ½ cup salted butter (1 stick)
- ▢ 1 cup Buffalo Sauce (store-bought or click for recipe)
- ▢ 3 tablespoons honey
Video
Instructions
- In a large ziplock bag, combine the flour, paprika, cayenne pepper, garlic powder, and salt and pepper to taste. Stir to fully combine. 1 cup Gluten Free Flour, 1 tablespoon ground paprika, 1 teaspoon ground cayenne pepper, 1½ teaspoons garlic powder, Kosher salt and freshly ground black pepper
- Add in the chicken wings about 10 at a time, sealing and shaking to fully coat the wings in the flour mixture. Remove wings from the mixture and place on a paper plate. Repeat with all the wings until they are all fully coated in the flour mixture. Place wings in the fridge for 10-30 minutes; this will help the flour to fully adhere to the wings. 3 pounds chicken wingettes
- While the wings chill in the fridge, heat 3 inches of oil in a large stock pot or Dutch oven to 360°F. Vegetable oil
- Fry the wings in batches of 10 for 10-15 minutes, or until the wings are crispy, browned, and fully cooked through. Remove from the oil with a slotted spoon and place on a paper towel lined plate to drain.
- When you start frying your last batch of wings, start your sauce. Heat the butter, hot sauce, and honey or medium/high heat in a small sauce pan. Stir while you cook. Once bubbling, reduce to simmer and continue cooking. 1 cup Buffalo Sauce, ½ cup salted butter, 3 tablespoons honey
- Use a whisk to stir the sauce often while cooking, about 10-15 minutes.
- Once all the wings are done and drained of oil, add them all to a large bowl and toss in the hot sauce.
- Serve immediately, with ranch or blue cheese dressing for dipping.
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Fry Buffalo Wings Step by Step
Make the Breading: In a large ziplock bag, combine 1 cup of Bob’s Red Mill 1:1 Gluten Free Flour, 1 tablespoon of ground paprika, 1 teaspoon of ground cayenne pepper, 1½ teaspoons of garlic powder, and kosher salt and freshly ground black pepper to taste. Stir to fully combine.

Coat the Wings: Add in 3 pounds of chicken wingettes about 10 at a time, sealing and shaking to fully coat the wings in the flour mixture. Remove wings from the mixture and place on a paper plate. Repeat with all the wings until they are all fully coated in the flour mixture. Place wings in the fridge for 10-30 minutes; this will help the flour to fully adhere to the wings.

Fry The Wings: While the wings chill in the fridge, heat 3 inches of vegetable oil in a large stock pot or Dutch oven to 360°F. Fry the wings in batches of 10 for 10-15 minutes, or until the wings are crispy, browned, and fully cooked through. Remove from the oil with a slotted spoon and place on a paper towel lined plate to drain.

Make the Sauce: When you start frying your last batch of wings, start your sauce. Heat ½ cup of salted butter, 1 cup of Buffalo sauce, and 3 tablespoons of honey or medium-high heat in a small sauce pan. Stir while you cook. Once bubbling, reduce to simmer and continue cooking. Use a whisk to stir the sauce often while cooking, about 10-15 minutes.

Toss the Wings: Once all the wings are done and drained of oil, add them all to a large bowl and toss in the hot sauce. Serve immediately, with ranch or blue cheese dressing for dipping.

Fried Buffalo Wings Recipe
Ingredients
- 1 cup Gluten Free Flour
- 1 tablespoon ground paprika
- 1 teaspoon ground cayenne pepper less if you don’t love spicy
- 1½ teaspoons garlic powder
- Kosher salt and freshly ground black pepper to taste
- 3 pounds chicken wingettes or chicken wings, with joints removed
- Vegetable oil for frying
- ½ cup salted butter (1 stick)
- 1 cup Buffalo Sauce (store-bought or click for recipe)
- 3 tablespoons honey
Instructions
- In a large ziplock bag, combine the flour, paprika, cayenne pepper, garlic powder, and salt and pepper to taste. Stir to fully combine. 1 cup Gluten Free Flour, 1 tablespoon ground paprika, 1 teaspoon ground cayenne pepper, 1½ teaspoons garlic powder, Kosher salt and freshly ground black pepper
- Add in the chicken wings about 10 at a time, sealing and shaking to fully coat the wings in the flour mixture. Remove wings from the mixture and place on a paper plate. Repeat with all the wings until they are all fully coated in the flour mixture. Place wings in the fridge for 10-30 minutes; this will help the flour to fully adhere to the wings. 3 pounds chicken wingettes
- While the wings chill in the fridge, heat 3 inches of oil in a large stock pot or Dutch oven to 360°F. Vegetable oil
- Fry the wings in batches of 10 for 10-15 minutes, or until the wings are crispy, browned, and fully cooked through. Remove from the oil with a slotted spoon and place on a paper towel lined plate to drain.
- When you start frying your last batch of wings, start your sauce. Heat the butter, hot sauce, and honey or medium/high heat in a small sauce pan. Stir while you cook. Once bubbling, reduce to simmer and continue cooking. 1 cup Buffalo Sauce, ½ cup salted butter, 3 tablespoons honey
- Use a whisk to stir the sauce often while cooking, about 10-15 minutes.
- Once all the wings are done and drained of oil, add them all to a large bowl and toss in the hot sauce.
- Serve immediately, with ranch or blue cheese dressing for dipping.
Video
Nutrition

By Becky Hardin
Published Jul 12, 2017

This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.

Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.

Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!

Non-Perishable Foods to Stock Up On

Frozen Vegetables to Stock Up On (and Recipes to Make)

Ultimate List of Cooking Herbs for Your Kitchen

Ultimate List of Cooking Spices for Your Kitchen

Cooking Oil 101: Types of Cooking Oils to Use

26 Types of Pasta and When to Use Them

What Fruits and Vegetables are in Season?

Meat Temperature Chart (Free Printable)

How to Meal Prep (Guide for Beginners)

Basic Cooking Measurements & Kitchen Conversion Chart
