By Krista Teigen
Updated Jan 29, 2026

This fruit punch recipe is a bright and tropical mix of pineapple, guava, passion fruit, mango, and citrus. It is tart, sweet, and completely refreshing in one sip. It comes together in about 10 minutes, which makes it an easy pitcher drink for parties, cookouts, birthdays, or any summer day when you want something cold and fun to sip. It is non-alcoholic and kid-friendly, so it works for all ages. If you need a big batch punch that tastes like sunshine in a glass, this one is perfect.

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We make this homemade fruit punch often once the weather heats up, but it is still great for holiday parties. The flavor is juicy and bright, and it always disappears fast when I set it out at a party. I like serving it chilled with fresh fruit slices or frozen pineapple chunks on top because it looks gorgeous and never waters down. It is simple, cheerful, and easy to double or triple for a crowd.
Tips for Beginners
- Taste before adding more sugar. Each juice brand has its own level of sweetness, so mix the punch first, then adjust the sugar little by little until it fits your preference.
- Start with 2 cups of water and add more only if needed. This keeps the punch flavorful and prevents it from tasting thin. Add extra water slowly until the balance feels just right.
- Keep it cold without watering it down. Freeze a little of the fruit juice into ice cubes and use them in place of regular ice. As the cubes melt, the punch gets even fruitier instead of weaker.
- Make it ahead to boost the flavor. Mix the punch at least 2 to 4 hours before serving so the juices have time to settle, blend, and deepen in flavor. Chill until serving for the best taste.
Ingredients1x2x3x
- ▢ 1½ cups pineapple juice
- ▢ 2 cups guava nectar
- ▢ 2 cups passion fruit juice
- ▢ 1 cup apple juice
- ▢ 1 cup mango nectar
- ▢ 1 cup orange juice
- ▢ ½ cup sugar
- ▢ juice of 1 lime
- ▢ 2-3 cups water
- ▢ red food coloring optional
- ▢ ice
Video
Instructions
- Add the pineapple juice, guava nectar, passion fruit juice, apple juice, mango nectar, orange juice, sugar, and lime juice to a large pitcher and stir. 1½ cups pineapple juice, 2 cups guava nectar, 2 cups passion fruit juice, 1 cup apple juice, 1 cup mango nectar, 1 cup orange juice, ½ cup sugar, juice of 1 lime
- Stir in 2 cups water. Taste, and add more water if needed. 2-3 cups water
- Stir in a few drops of red food coloring if desired. red food coloring
- Add ice cubes to the punch. Then, refrigerate to chill. ice
Equipment
- 1 Large Pitcher
Becky’s Tips
- Make it sparkling with ginger ale or club soda.
- Add sliced citrus, berries, or pineapple rings for garnish.
- It can be turned into an adult punch with rum, vodka, or tequila .
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Make Fruit Punch Step by Step

Gather all the ingredients together.

Combine base juices: Add 1½ cups pineapple juice, 2 cups guava nectar, 2 cups passion fruit juice, 1 cup apple juice, 1 cup mango nectar, and 1 cup orange juice into a large pitcher. Whisk in ½ cup sugar and the juice of 1 lime until dissolved.

Adjust flavor strength: Pour in 2–3 cups of cold water, starting with 2, taste, and add more to your liking. Mix in a few drops of red food coloring (optional) for a classic punch look.

Chill and serve: Add ice directly to the pitcher or refrigerate to chill before serving.

How to Store
Store any leftover fruit punch in a sealed pitcher or airtight jar in the refrigerator for up to 4 days. Give it a quick stir before serving since the juices may settle over time. For the freshest taste, add ice only when serving so the flavor does not dilute as it sits. If you want to prep ahead, mix the punch the night before, chill it well, and wait to add fruit or garnishes until right before guests arrive.
Serving Suggestions
This punch is perfect alongside classic party foods. Serve it with grilled chicken , hot dogs, cheeseburger sliders , and barbecue favorites like St. Louis ribs or pulled pork . It also pairs well with tacos, steak fajitas , and anything spicy since the sweet fruit balances heat beautifully. For appetizers, set it out with chips and Pico de Gallo , fruit trays, veggie platters, or cheese boards. It is also great with summer salads, sandwiches, pizza slices, and potluck casseroles.
more party drinks to try

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Fruit Punch
Equipment
- 1 Large Pitcher
Ingredients
- 1½ cups pineapple juice
- 2 cups guava nectar
- 2 cups passion fruit juice
- 1 cup apple juice
- 1 cup mango nectar
- 1 cup orange juice
- ½ cup sugar
- juice of 1 lime
- 2-3 cups water
- red food coloring optional
- ice
Instructions
- Add the pineapple juice, guava nectar, passion fruit juice, apple juice, mango nectar, orange juice, sugar, and lime juice to a large pitcher and stir. 1½ cups pineapple juice, 2 cups guava nectar, 2 cups passion fruit juice, 1 cup apple juice, 1 cup mango nectar, 1 cup orange juice, ½ cup sugar, juice of 1 lime
- Stir in 2 cups water. Taste, and add more water if needed. 2-3 cups water
- Stir in a few drops of red food coloring if desired. red food coloring
- Add ice cubes to the punch. Then, refrigerate to chill. ice
Video
Notes
- Make it sparkling with ginger ale or club soda.
- Add sliced citrus, berries, or pineapple rings for garnish.
- It can be turned into an adult punch with rum, vodka, or tequila .
Nutrition

By Becky Hardin
Published Jul 12, 2017

This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.

Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.

Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!

Non-Perishable Foods to Stock Up On

Frozen Vegetables to Stock Up On (and Recipes to Make)

Ultimate List of Cooking Herbs for Your Kitchen

Ultimate List of Cooking Spices for Your Kitchen

Cooking Oil 101: Types of Cooking Oils to Use

26 Types of Pasta and When to Use Them

What Fruits and Vegetables are in Season?

Meat Temperature Chart (Free Printable)

How to Meal Prep (Guide for Beginners)

Basic Cooking Measurements & Kitchen Conversion Chart
