By Krista Teigen
Updated Feb 17, 2025
Brussels sprouts have a notoriously bad rap, but I’m here to change that with these garlic Parmesan Brussels sprouts. Pan-seared and loaded up with fresh garlic and Parmesan cheese, there’s no way you won’t like these bad boys! They’re savory, crunchy, and nothing like those boiled sprouts of days past.
I’ll admit that I, too, was once a Brussels sprout hater, but these garlic Parmesan Brussels sprouts have firmly changed my mind. I am convinced there’s nothing that a little garlic and Parmesan cheese can’t make better, and with my homemade balsamic glaze, these sprouts can’t be beat! I guarantee the whole family will love them!
Tips for Beginners
- Be sure to fully dry your sprouts after washing so there’s no extra moisture, which will create a steaming effect instead of “frying”.
- Cutting Brussels sprouts in half (or quarters) ensures that the center gets soft and tender, while the outside gets a caramelized and slightly crunchy finish without burning.
- Fully coating them in cooking oil also helps to crisp everything up.
Ingredients1x2x3x
- ▢ 2 tablespoons olive oil
- ▢ 2 pounds Brussels sprouts trimmed and cut in half
- ▢ ½ teaspoon kosher salt
- ▢ ¼ teaspoon ground black pepper
- ▢ 3 cloves garlic minced
- ▢ ¼ cup freshly grated Parmesan cheese
- ▢ Balsamic glaze optional, for topping
Video
Instructions
- Heat the olive oil in a large skillet set over medium-high heat. 2 tablespoons olive oil
- Once the oil is hot, add in the sprouts and sprinkle with salt and pepper. Let them sit in the hot oil for 1 minute. 2 pounds Brussels sprouts, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper
- Toss the sprouts in the oil, cooking for 4-5 minutes so the sides are browned and slightly charred. Do this in 2 batches if needed.
- Take the sprouts off the heat, and toss them with the minced garlic. 3 cloves garlic
- Transfer to a serving bowl. Top with grated parmesan cheese and balsamic glaze if desired. ¼ cup freshly grated Parmesan cheese, Balsamic glaze
Becky’s Tips
- Balsamic Glaze is optional, but I like to drizzle some over top for a nice tangy and sweet contrast.
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Make Garlic Parmesan Brussels Sprouts Step by Step
Gather all your ingredients.
Heat the Oil: Heat 2 tablespoons of olive oil in a large skillet set over medium-high heat. Once the oil is hot, add in 2 pounds of trimmed and halved Brussels sprouts and sprinkle with ½ teaspoon of kosher salt and ¼ teaspoon of ground black pepper. Let them sit in the hot oil for 1 minute.
Sear the Sprouts: Toss the sprouts in the oil, cooking for 4-5 minutes so the sides are browned and slightly charred. Do this in 2 batches if needed.
Add the Garlic: Take the sprouts off the heat, and toss them with 3 cloves of minced garlic.
Top and Serve: Transfer to a serving bowl. Top with ¼ cup of grated Parmesan cheese and balsamic glaze if desired.
How to Store and Reheat
Store leftover garlic Parmesan Brussels sprouts in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating in a 350°F oven for 5-10 minutes, or until warmed through and crispy.
Serving Suggestions
These garlic Parmesan Brussels sprouts are deliciously savory and go well with so many main dishes. I think they’re great for Thanksgiving with grilled turkey or for Christmas with my favorite garlic butter prime rib . And for a weeknight meal, try my creamy Parmesan pork chops !
More Vegetable Side Dishes to Try!
Crockpot Green Bean Casserole
Cheesy Asparagus au Gratin
Roasted Parmesan Broccoli with Lemon
Crockpot Glazed Carrots
All the Holiday Sides
60+ Holiday Side Dish Recipes
This holiday season be sure to check out our sides guide for all the recipes plus tips and tricks for entertaining.
Garlic Parmesan Brussels Sprouts Recipe
Ingredients
- 2 tablespoons olive oil
- 2 pounds Brussels sprouts trimmed and cut in half
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 3 cloves garlic minced
- ¼ cup freshly grated Parmesan cheese
- Balsamic glaze optional, for topping
Instructions
- Heat the olive oil in a large skillet set over medium-high heat. 2 tablespoons olive oil
- Once the oil is hot, add in the sprouts and sprinkle with salt and pepper. Let them sit in the hot oil for 1 minute. 2 pounds Brussels sprouts, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper
- Toss the sprouts in the oil, cooking for 4-5 minutes so the sides are browned and slightly charred. Do this in 2 batches if needed.
- Take the sprouts off the heat, and toss them with the minced garlic. 3 cloves garlic
- Transfer to a serving bowl. Top with grated parmesan cheese and balsamic glaze if desired. ¼ cup freshly grated Parmesan cheese, Balsamic glaze
Video
Notes
- Balsamic Glaze is optional, but I like to drizzle some over top for a nice tangy and sweet contrast.
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
