By Becky Hardin
Published Jun 6, 2023
Kick off summer with this herb-y, easy, and healthy grilled salmon recipe ! It’s coated with an herb, garlic, honey dijon, and lemon marinade that adds a simple, sweet and savory flavor. Cook these salmon fillets on the grill in just 10 minutes and serve it with the herb-filled sauce to finish!
What’s in this Grilled Salmon Recipe?
Rich, buttery salmon is coated with fresh herbs and a sweet-and-savory marinade that’s perfect for those hot summer nights. It’s a good recipe to grill when you want something light!
- Salmon: You’ll want a wild-caught side of King, Coho, or Sockeye salmon. You can also buy 4 fillets or steaks if you prefer. I like to leave the skin on, but you can also remove it.
- Olive Oil: Helps the salmon to cook without burning, and gives body to the herb sauce.
- Herbs: I like a mixture of parsley, basil, dill, and thyme, but feel free to use your favorite herbs .
- Dijon Mustard: Adds a bit of an earthy tanginess and acidity to the salmon.
- Honey: Adds a touch of sweetness. You can use agave or maple syrup instead.
- Garlic: Adds earthiness and a rounded flavor.
- Lemon: We’re using both the juice and zest of a lemon to brighten up this grilled salmon!
- Spices: Kosher salt, ground black pepper, and crushed red pepper flakes enhance the flavor of the salmon.
Pro Tip: Oil the fish, not the grill! This will keep it from sticking!
Variations on Salmon on the Grill
As I mentioned above, you can swap out the fresh herbs for you favorites or use our salmon seasoning . Try chives, rosemary, sage…the sky’s the limit! For spicier fish, add a bit more crushed red pepper or some cayenne. For less spicy salmon, omit the crushed red pepper.
This herb blend and sauce also pairs well with a variety of seafood, such as shrimp, halibut, or swordfish! It’s a great basic recipe to have in your arsenal!
It should only take about 6-8 minutes total (3-4 minutes per side) to grill this salmon to perfection!
You can cook the salmon directly on the grill. Simply oil up the fish well, and start with the skin side down (if you’re leaving the skin on) for the best results.
Yes, but only once! Carefully flip the salmon after 3-4 minutes. If it’s not releasing from the grill grates, give it an extra 30-60 seconds.
Yes, but the oil and herbs won’t stick as well as they will to thawed or fresh salmon. You’ll also need to add an extra 1-2 minutes of cook time per side!
The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakes, it’s finished cooking. The proper internal temperature of cooked salmon is 145°F.
How to Store and Reheat
Store leftover herb grilled salmon in an airtight container in the refrigerator for up to 3 days. Enjoy cold on salads or in wraps, or reheat in a 275°F oven for about 15 minutes, or until warmed through.
How to Freeze
Freeze grilled salmon fillets in an airtight container or Ziplock bag for up to 4 months. Let thaw overnight in the refrigerator before reheating.
Serving Suggestions
This simple salmon recipe is a good start to a delicious salmon dinner ! It pairs well with lemon Parmesan broccoli , cucumber tomato salad , roasted baby potatoes , creamy mashed potatoes , grilled peach salad , or grilled pineapple .
You can use this to make a zesty salmon-topped salad too, and it’s great for healthy meal prep .
More Grilled Salmon Recipes We Love
- Grilled Salmon with Peach Salsa
- Garlic Butter Salmon
- Grilled Salmon with Avocado Salsa
Ingredients1x2x3x
- ▢ 2 pounds salmon
- ▢ 7 tablespoons olive oil divided (¼ cup + 3 tablespoons)
- ▢ ½ cup chopped fresh herbs – parsley, basil, dill, and/or thyme, divided
- ▢ 3 tablespoons Dijon mustard
- ▢ 1 tablespoon honey
- ▢ 4 cloves garlic minced
- ▢ 1 tablespoon lemon juice (from ½ lemon)
- ▢ 1 tablespoon lemon zest (from 1 lemon)
- ▢ ½ teaspoon kosher salt
- ▢ ¼ teaspoon ground black pepper
- ▢ ¼ teaspoon crushed red pepper flakes
Video
Instructions
- Heat the grill to medium heat (350-375°F).
- Cut the salmon into 4 equal pieces. 2 pounds salmon
- Whisk together 3 tablespoons olive oil, half of the herbs, dijon mustard, honey, garlic, and lemon juice. 7 tablespoons olive oil, ½ cup chopped fresh herbs, 3 tablespoons Dijon mustard, 1 tablespoon honey, 4 cloves garlic, 1 tablespoon lemon juice
- Spread the mixture over the salmon pieces coating the pink flesh entirely.
- Whisk together the remaining herbs, the remaining ¼ cup olive oil, lemon zest, salt, pepper, and red pepper flakes. Set aside. 1 tablespoon lemon zest, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, ¼ teaspoon crushed red pepper flakes
- Place the salmon pieces, skin side down, on the grill.
- Grill for 3-4 minutes.
- Flip the salmon and cook for another 3-4 minutes or until it’s cooked to your desired doneness.
- Spoon the herb sauce over the salmon before serving.
Equipment
- Grill or Indoor Grill Pan
Becky’s Tips
- Use a salmon side or pre-cut salmon fillets — both work!
- The marinade will keep for up to 3 days in the refrigerator, so feel free to make it ahead of time!
- Make sure your grill is clean and preheated before adding the salmon.
- Start the salmon skin-side down to help it release from the grill more easily.
- Keep the lid down as the salmon cooks to maintain a consistent temperature.
- Only flip the salmon once!
- Salmon is cooked through when it reaches 145°F internally at the thickest point.
Nutrition information is automatically calculated, so should only be used as an approximation.
More Dinner Recipes to Make:
Dinner happens to be our specialty. We are on a mission to create the best and easiest dinner recipes that every family can make and love! Here are some favorites:
- Chicken Soup
- Birria Tacos
- Baked Fried Chicken
- Beef Stir Fry
- Stovetop Burgers
- Crockpot Ribs
- See all of our Dinner Recipes !
Grilled Salmon Recipe
Equipment
- Grill or Indoor Grill Pan
Ingredients
- 2 pounds salmon
- 7 tablespoons olive oil divided (¼ cup + 3 tablespoons)
- ½ cup chopped fresh herbs - parsley, basil, dill, and/or thyme, divided
- 3 tablespoons Dijon mustard
- 1 tablespoon honey
- 4 cloves garlic minced
- 1 tablespoon lemon juice (from ½ lemon)
- 1 tablespoon lemon zest (from 1 lemon)
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon crushed red pepper flakes
Instructions
- Heat the grill to medium heat (350-375°F).
- Cut the salmon into 4 equal pieces. 2 pounds salmon
- Whisk together 3 tablespoons olive oil, half of the herbs, dijon mustard, honey, garlic, and lemon juice. 7 tablespoons olive oil, ½ cup chopped fresh herbs, 3 tablespoons Dijon mustard, 1 tablespoon honey, 4 cloves garlic, 1 tablespoon lemon juice
- Spread the mixture over the salmon pieces coating the pink flesh entirely.
- Whisk together the remaining herbs, the remaining ¼ cup olive oil, lemon zest, salt, pepper, and red pepper flakes. Set aside. 1 tablespoon lemon zest, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, ¼ teaspoon crushed red pepper flakes
- Place the salmon pieces, skin side down, on the grill.
- Grill for 3-4 minutes.
- Flip the salmon and cook for another 3-4 minutes or until it’s cooked to your desired doneness.
- Spoon the herb sauce over the salmon before serving.
Video
Notes
- Use a salmon side or pre-cut salmon fillets – both work!
- The marinade will keep for up to 3 days in the refrigerator, so feel free to make it ahead of time!
- Make sure your grill is clean and preheated before adding the salmon.
- Start the salmon skin-side down to help it release from the grill more easily.
- Keep the lid down as the salmon cooks to maintain a consistent temperature.
- Only flip the salmon once!
- Salmon is cooked through when it reaches 145°F internally at the thickest point.
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
