By Becky Hardin
Updated Jun 27, 2025
Grilled Salmon with Avocado Salsa is my favorite healthy salmon recipe! This spice-rubbed grilled salmon recipe is served with creamy avocado salsa. It’s healthy, flavorful, easy, and so delicious. It’s a flavor match made in heaven.
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5-Star Review
“This is an amazing recipe. I’m not a big fan of salmon but this has so much flavor to it. My husband and I love it so much that it’s become a staple in our weekly dinner rotation. Thank you!” -Sara
Easy and Healthy Salmon Recipe
If you’re in the market for a delicious, easy, and healthy salmon recipe, you’ve come to the right place. This grilled salmon with avocado salsa recipe has been pinned more than 2 million times and continues to be a hit because it’s just so delicious.
Salmon is one of my go-to proteins when I want something quick, healthy, and satisfying—and this is hands-down one of my favorite ways to make it. The spice-rubbed salmon gets a beautiful char on the grill, and the creamy avocado salsa on top brings just the right balance of richness and freshness. It’s a super simple recipe that looks and tastes impressive, whether I’m making it for a weeknight dinner or serving guests on the weekend.
Ingredients1x2x3x
- ▢ 2 lbs salmon fillets skin on or off
- ▢ 1 tbsp olive oil
- ▢ 1 tsp kosher salt
- ▢ ½ tsp ancho chili powder
- ▢ 1 tsp ground cumin
- ▢ 1 tsp ground paprika
- ▢ 1 tsp onion powder
- ▢ 1 tsp ground black pepper
For the Avocado Salsa
- ▢ 1 avocado cubed
- ▢ ½ red onion sliced or diced
- ▢ 2 limes juiced
- ▢ 1 tbsp chopped fresh cilantro
Video
Instructions
- Mix the salt, chili powder, cumin, paprika, onion powder, and black pepper together. Rub the salmon fillets with olive oil and this seasoning mix. 1 tsp kosher salt, ½ tsp ancho chili powder, 1 tsp ground cumin, 1 tsp ground paprika, 1 tsp onion powder, 1 tsp ground black pepper, 2 lbs salmon fillets, 1 tbsp olive oil
- Refrigerate for at least 30 minutes.
- Combine the avocado, onion, lime juice, and cilantro. Chill until serving time. 1 avocado, ½ red onion, 2 limes, 1 tbsp chopped fresh cilantro
- Preheat the grill to medium (350-375°F).
- Grill the salmon to desired doneness (about 3-4 minutes per side).
- Top with avocado salsa and enjoy!
Becky’s Tips
- Make sure your grill is clean and preheated before adding the salmon.
- Keep the lid down as the salmon cooks to maintain a consistent temperature.
- The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakes, it’s finished cooking. The proper internal temperature of cooked salmon is 145°F.
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Make Grilled Salmon with Avocado Salsa Step by Step
Season the salmon: Mix 1 tsp kosher salt, ½ tsp ancho chili powder, 1 tsp ground cumin, 1 tsp ground paprika, 1 tsp onion powder, and 1 tsp ground black pepper together. Rub 2lbs. of salmon fillets with 1 tbsp olive oil and this seasoning mix. Refrigerate for at least 30 minutes.
Make the salsa: Combine 1 cubed avocado, ½ of a sliced red onion, the juice of 2 limes, and 1 tbsp of chopped fresh cilantro. Chill until serving time.
Grill the salmon: Preheat the grill to medium (350-375°F). Grill the salmon to desired doneness. You can cook the salmon directly on the grill. Simply oil the fish well, and start with the skin side down (if you’re leaving the skin on) for the best results.
Carefully flip the salmon once after 3-4 minutes. If it’s not releasing from the grill grates, give it an extra 30-60 seconds.
Top the salmon: Top with avocado salsa and enjoy!
How to Store
Store leftover grilled salmon with avocado salsa in an airtight container in the refrigerator for up to 3 days. I prefer to enjoy leftover salmon cold, but you can also reheat in a 275°F oven for about 15 minutes, or until warmed through.
Freeze grilled salmon fillets in an airtight container or Ziplock bag for up to 4 months. Let thaw overnight in the refrigerator before reheating. I do not recommend freezing the salsa.
Serving Suggestions
This grilled salmon with avocado salsa really doesn’t even need a side dish. The salsa can serve as a side, so you have an amazing 15-minute meal from start to finish on your plate! When I do want another dish to go along with the grilled salmon, I love to pair it with grilled asparagus or roasted vegetables .
More Salmon Recipes to Try!
Parmesan Crusted Salmon
Grilled Salmon
Salmon Piccata
Air Fryer Miso Salmon
Grilled Salmon with Avocado Salsa Recipe
Ingredients
- 2 lbs salmon fillets skin on or off
- 1 tbsp olive oil
- 1 tsp kosher salt
- ½ tsp ancho chili powder
- 1 tsp ground cumin
- 1 tsp ground paprika
- 1 tsp onion powder
- 1 tsp ground black pepper
For the Avocado Salsa
- 1 avocado cubed
- ½ red onion sliced or diced
- 2 limes juiced
- 1 tbsp chopped fresh cilantro
Instructions
- Mix the salt, chili powder, cumin, paprika, onion powder, and black pepper together. Rub the salmon fillets with olive oil and this seasoning mix. 1 tsp kosher salt, ½ tsp ancho chili powder, 1 tsp ground cumin, 1 tsp ground paprika, 1 tsp onion powder, 1 tsp ground black pepper, 2 lbs salmon fillets, 1 tbsp olive oil
- Refrigerate for at least 30 minutes.
- Combine the avocado, onion, lime juice, and cilantro. Chill until serving time. 1 avocado, ½ red onion, 2 limes, 1 tbsp chopped fresh cilantro
- Preheat the grill to medium (350-375°F).
- Grill the salmon to desired doneness (about 3-4 minutes per side).
- Top with avocado salsa and enjoy!
Video
Notes
- Make sure your grill is clean and preheated before adding the salmon.
- Keep the lid down as the salmon cooks to maintain a consistent temperature.
- The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakes, it’s finished cooking. The proper internal temperature of cooked salmon is 145°F.
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
