By Becky Hardin
Published Aug 23, 2017
HEALTHY CHICKEN SALAD SLIDERS are just what Summer ordered. They are so fun for showers, parties, or any get together. The best part is you can eat more than one because the base is greek yogurt…guilt free AND delicious. You’ll love this healthy chicken salad sandwich recipe!
Healthy Chicken Salad Sandwich Recipe
Healthy Chicken Salad Sliders are a healthier version of your typical chicken salad sandwich . Bring these to work for lunch or make them for a party!
This healthy slider recipe is a life-saver! Easy lunches are something in demand year round, and all too often EASY equates to FAST, which can also equate to UNHEALTHY. It’s way too easy to hit the drive-thru or throw a Lunchable (no? just Pat?) in your bag to take to work. Why would you prepare a healthy meal when you’re short on time?
But these Healthy Chicken Salad Sliders change all that, and I couldn’t love this recipe more. They are so tasty, so easy to make, so flavorful, and best of all HEALTHY! This “skinny recipe” is made with greek yogurt to save some calories, You can prep the chicken salad the night before and make your sandwiches just before running out the door. Win win!
Make this easy and HEALTHY Chicken Salad Slider recipe for lunch. It doesn’t take long to make and actually good for you!
Healthy Chicken Salad Recipe
I LOVE chicken salad. When I still worked outside of the house, my favorite place to go for lunch was this little bakery that makes the BEST chicken salad. I always felt guilty eating it though, because I guesstimate that it was probably about 8000 calories per pound (give or take)! And they served it on grilled beer bread…Man it tasted so good, but it definitely wasn’t the healthiest thing to eat every day. Luckily, this healthy chicken salad sandwich recipe is JUST AS GOOD but it’s much better for you.
It starts with a delicious and HEALTHY chicken salad sandwich recipe. It’s great on these little sliders, but you can also make it as a regular side dish and eat it without the sandwich part. I used Greek yogurt instead of mayonnaise, and that makes ALL the difference in calories. Plus the grapes, almonds, apples, and cranberries add some extra nutrition to this light and fresh recipe.
Easy Chicken Salad Sliders
One of my favorite things about this recipe is how easy it is to make. These sandwiches are whipped up in a flash and are easy to transport for a day at the beach or the pool. They’re perfect for a brunch with the ladies, or to pack in a quick lunch for work.
The secret ingredient to these healthy chicken salad sliders (and my year round obsession) is Greek Yogurt. You cannot go wrong when substituting it for mayo or sour cream in just about any classic recipe. You can even dab some on your quesadillas and you will never know the difference! Its light, delicious, and SO much better for you!
I made mine full of all sorts of add-ons, like grapes, slivered almonds, apple, and craisins, but you can customize this any way you like! You can add your favorites into the mix. I think it would be delicious with celery, pineapple, pecans…the list goes on and on.
Is a chicken salad sandwich good for you?
Usually the answer would be no. But luckily the answer for this recipe is yes! This healthy chicken salad sandwich recipe is a lighter, better for you version of the classic sandwich we all love. Replace the mayonnaise with Greek yogurt to get the same creamy texture without all those calories. And the other ingredients in this chicken salad recipe (grapes, almonds, chicken) are good for you too!
I can’t wait for you to try this delicious, easy, flavor-packed, HEALTHY chicken salad sandwich recipe. You’ll be amazed by how good it is, and even more amazed by the fact that you can eat it guilt-free. Make one for lunch or make a bunch to bring to a party.
Serve them up with a side of sweet potato chips , fresh fruit, or with a bowl of tomato soup .
See the recipe card for full details on how to make Healthy Chicken Salad Sliders. Enjoy!
If you like this healthy chicken salad sandwich recipe, try these other sandwich recipes:
- BLT Sandwich Sliders recipe
- Crock Pot French Dip Sandwich
- Mexican Chicken Salad Sandwiches
- Ham and Cheese Sliders
- Tuna Salad
- Turkey Salad Sandwich
- Chicken Lettuce Wraps
- Waffle Grilled Cheese
- Cucumber Sandwiches
Ingredients1x2x3x
- ▢ 6 whole wheat slider buns or pretzel buns for some added flavor
- ▢ 1/2 lb shredded and chopped rotisserie chicken
- ▢ 1 cup granny smith apples cubed
- ▢ 1 cup grapes halved
- ▢ 1/4 cup slivered almonds
- ▢ 1/4 cup dried cranberries
- ▢ 1 teaspoon garlic salt
- ▢ Salt and pepper to taste
- ▢ 3/4 cup plain greek yogurt
Video
Instructions
- In a large bowl, combine all of the ingredients (except the buns).
- Scoop out a spoonful of the chicken salad, and place onto each bun. Secure with a toothpick, if desired.
Nutrition information is automatically calculated, so should only be used as an approximation.
Healthy Chicken Salad Sliders
Ingredients
- 6 whole wheat slider buns or pretzel buns for some added flavor
- 1/2 lb shredded and chopped rotisserie chicken
- 1 cup granny smith apples cubed
- 1 cup grapes halved
- 1/4 cup slivered almonds
- 1/4 cup dried cranberries
- 1 teaspoon garlic salt
- Salt and pepper to taste
- 3/4 cup plain greek yogurt
Instructions
- In a large bowl, combine all of the ingredients (except the buns).
- Scoop out a spoonful of the chicken salad, and place onto each bun. Secure with a toothpick, if desired.
Video
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
