By Becky Hardin
Published Jun 1, 2023
Honey Garlic Chicken Thighs are the perfect weeknight dinner! Sweet honey and tangy garlic dress up ordinary chicken in this easy dish. Just toss the ingredients together and bake! This is a staple recipe that is one of my husbands favorites. He loves things spicy and simple, so it’s right up his alley.
What’s in this Honey Garlic Chicken Recipe?
I love to liven up my chicken dinners in the easiest possible way! We eat a lot of chicken at our house. It’s cost effective, preferred by my kids, and the possibilities are endless. The honey garlic sauce adds such a wonderful flavor, and with moist and juicy chicken thighs , its just perfect! Trust me, you’ll be making this recipe more than once!
- Chicken: This recipe uses boneless, skinless chicken thighs. Bone-in thighs will require a slightly longer cooking time and breasts will take less time to cook through.
- Flour: All-purpose flour keeps the chicken moist and thickens the sauce as it cooks. For a gluten-free option, use gluten-free 1:1 baking flour.
- Paprika: This ground spice adds an earthy sweetness to the sauce and helps brighten up the color of the dish too.
- Honey: For a sweet and sticky sauce. You can also use agave nectar or maple syrup, but the flavor will turn out slightly different.
- Soy Sauce: Low-sodium soy sauce adds a salty and umami flavor. For a gluten-free option, use tamari or coconut aminos.
- Garlic: Use freshly minced garlic cloves for the best flavor. In a pinch, you can use a teaspoon of garlic powder.
Variations
This honey garlic chicken is perfectly balanced as is, but you can make minor adjustments to better suit your personal tastes.
Try using smoked paprika for a slightly smokier flavor. Playing off of the smokiness, you can also mix the honey-garlic sauce with some barbecue sauce to create a spicy, smokey, and slightly acidic dish. For a citrusy twist, try adding a few tablespoons of orange marmalade to the sauce. Yum!
Sometimes I prefer to make this with chicken breast, it’s easier to make my kids eat any recipe that way, and when I do it works great. I just always check the internal temp a few times while baking. I take out at 160F and make sure the final temp reaches 165F.
How to Store and Reheat
These chicken thighs are best served as soon as they are cooked so that the meat is tender and juicy. If you do have leftovers, they will keep well, covered in the fridge for up to 3 days. Reheat in the oven at 350°F – add a couple of tablespoons of water to the baking dish and cover with foil so that they don’t dry out.
How to Freeze
Freeze honey garlic chicken thighs in an airtight container or Ziplock bag for up to 3 months. I always let thaw overnight in the refrigerator before reheating.
Serving Suggestions
The beauty of this easy recipe is that there’s no muss or fuss, just wholesome ingredients that create a delightful dish. I love to serve with basmati rice , a Waldorf salad , or mashed potatoes for a perfect family feast.
Notes from the Test Kitchen
The honey garlic sauce itself is not spicy at all. The chili flakes do make it quite spicy. Before baking I like to add a few chili flakes for a bit of a kick, but you can easily omit these if you are sensitive to heat or if your kids don’t like spicy foods. I also like to season a few thighs spicier than the others.
5-Star Review
“Chicken was tender and very tasty! Sometimes you just get tired of cooking the same way when I came upon this recipe. It did not disappoint!” -Doreen Estrada
Ingredients1x2x3x
- ▢ 6 boneless, skinless chicken thighs
- ▢ ¼ cup all-purpose flour
- ▢ 1 teaspoon ground paprika
- ▢ ½ teaspoon kosher salt
- ▢ ½ teaspoon ground black pepper
- ▢ ¼ cup honey or agave nectar
- ▢ 2 tablespoons low-sodium soy sauce
- ▢ 4 cloves garlic minced
- ▢ 1 teaspoon crushed red pepper flakes optional
Video
Instructions
- Preheat oven to 375°F.
- In a medium sized bowl, mix together the flour and paprika. ¼ cup all-purpose flour, 1 teaspoon ground paprika
- Coat each chicken thigh in the flour mixture and place in a greased or foil lined dish. 6 boneless, skinless chicken thighs
- Sprinkle each thigh with salt and pepper. ½ teaspoon kosher salt, ½ teaspoon ground black pepper
- In a separate bowl, mix the honey, soy sauce, and garlic. ¼ cup honey, 2 tablespoons low-sodium soy sauce, 4 cloves garlic
- Pour evenly over the chicken. You may need to flip them over once or twice to make sure they’re coated completely in the sauce. Sprinkle with the red pepper flakes to taste (if you don’t like spicy, you can totally leave this off). 1 teaspoon crushed red pepper flakes
- Cover with foil and bake for 30 minutes.
- Uncover and continue baking for another 15 minutes.
- Serve with rice or vegetables, with extra sauce on the side if desired.
Equipment
- 9×13 Baking Pan
Becky’s Tips
- This recipe uses boneless chicken thighs. Bone-in thighs will require a slightly longer cooking time and breasts will take less time to cook through.
- Some readers noted that they recommend doubling the sauce!
- For super easy clean up, line your baking dish with foil before adding the chicken.
- The chicken is cooked through when it reaches an internal temperature of 165°F. The thighs should be an opaque white color when cut into.
- Once cooked, let the chicken rest for 5 to 10 minutes before serving. This will make sure that the thighs are extra juicy and flavorful!
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Make Honey Garlic Chicken Thighs Step by Step
Coat the Chicken: Preheat your oven to 375°F. In a medium-sized bowl, mix ¼ cup of all-purpose flour and 1 teaspoon of ground paprika. Coat 6 boneless, skinless chicken thighs in the flour mixture and place in a greased or foil-lined baking dish.
Season the Chicken: Sprinkle each thigh with ½ teaspoon of kosher salt and ½ teaspoon of ground black pepper.
Make the Sauce: In a separate bowl, mix ¼ cup of honey, 2 tablespoons of low-sodium soy sauce, and 4 minced cloves of garlic.
Sauce the Chicken: Pour evenly over the chicken. You may need to flip them over once or twice to make sure they’re coated completely in the sauce. Sprinkle with 1 teaspoon of crushed red pepper flakes to taste (if you don’t like spicy, you can totally leave this off).
Bake the Chicken: Cover with foil and bake for 30 minutes. Uncover and continue baking for another 15 minutes. Serve with rice or vegetables, with extra sauce on the side if desired.
More Favorite Chicken Recipes To Try
- Chicken Tacos
- Chicken Wings
- Baked Fried Chicken
- Chicken Salad Sandwiches
- Crockpot Chicken Breasts
- Creamy Chicken Soup
Honey Garlic Chicken Thighs Recipe
Equipment
- 9x13 Baking Pan
Ingredients
- 6 boneless, skinless chicken thighs
- ¼ cup all-purpose flour
- 1 teaspoon ground paprika
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- ¼ cup honey or agave nectar
- 2 tablespoons low-sodium soy sauce
- 4 cloves garlic minced
- 1 teaspoon crushed red pepper flakes optional
Instructions
- Preheat oven to 375°F.
- In a medium sized bowl, mix together the flour and paprika. ¼ cup all-purpose flour, 1 teaspoon ground paprika
- Coat each chicken thigh in the flour mixture and place in a greased or foil lined dish. 6 boneless, skinless chicken thighs
- Sprinkle each thigh with salt and pepper. ½ teaspoon kosher salt, ½ teaspoon ground black pepper
- In a separate bowl, mix the honey, soy sauce, and garlic. ¼ cup honey, 2 tablespoons low-sodium soy sauce, 4 cloves garlic
- Pour evenly over the chicken. You may need to flip them over once or twice to make sure they’re coated completely in the sauce. Sprinkle with the red pepper flakes to taste (if you don’t like spicy, you can totally leave this off). 1 teaspoon crushed red pepper flakes
- Cover with foil and bake for 30 minutes.
- Uncover and continue baking for another 15 minutes.
- Serve with rice or vegetables, with extra sauce on the side if desired.
Video
Notes
- This recipe uses boneless chicken thighs. Bone-in thighs will require a slightly longer cooking time and breasts will take less time to cook through.
- Some readers noted that they recommend doubling the sauce!
- For super easy clean up, line your baking dish with foil before adding the chicken.
- The chicken is cooked through when it reaches an internal temperature of 165°F. The thighs should be an opaque white color when cut into.
- Once cooked, let the chicken rest for 5 to 10 minutes before serving. This will make sure that the thighs are extra juicy and flavorful!
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
