Italian Sub - 1

By Laurel Perry

Published Jun 9, 2025

Italian Sub - 2 Italian Sub - 3 Italian Sub - 4

In my humble opinion, there’s no better lunch than a classic Italian sub sandwich. A hefty sub roll stuffed to the brim with all of my favorite Italian deli meats, Provolone cheese, lettuce, tomatoes, onions, Peperoncino, and a tangy dressing to tie it all together is just chef’s kiss! Plus, it’s just so much more economical to make this sandwich at home, and I love that I can make mini-subs for my kids since even the small ones from my local sub shop are way too big for them.

overhead view of an italian sub on parchment paper. - 5

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Homemade Italian Sub

Subway can’t hold a candle to this homemade Italian sub recipe. It’s absolutely packed with 3 types of meat and creamy Provolone cheese. My secret weapon is my Italian sub dressing, which is a simple mix of oil vinegar, jarred Italian seasoning, and Dijon mustard– so simple, and so delicious!

Tips for Beginners

  • It’s all about the bread! Make sure to choose a roll that can really stand up to all the filling.
  • I like to vary the meats according to my mood. Some other deli meats I love include hot capicola, mortadella, and prosciutto.
  • Opt for freshly sliced cold cuts over the pre-packaged kind whenever possible. That way, you can get it sliced to your preferred thickness (the thinner, the better!) and it will be guaranteed fresh.
  • After assembling, gently press down on the sandwich to hold everything together. I like to wrap mine in parchment paper or aluminum foil for extra protection.

Ingredients1x2x3x

  • ▢ 4 hoagie rolls
  • ▢ 8 tablespoons mayonnaise
  • ▢ 4 ounces Genoa salami
  • ▢ 4 ounces pepperoni
  • ▢ 8 ounces roasted turkey breast
  • ▢ 6 ounces Provolone cheese
  • ▢ 2 cups shredded iceberg lettuce
  • ▢ 1-2 medium tomatoes sliced
  • ▢ 1 red onion thinly sliced
  • ▢ ¼ cup sliced pepperoncini peppers or cherry peppers

For the Dressing

  • ▢ 3 tablespoons extra virgin olive oil
  • ▢ 2 tablespoons red wine vinegar
  • ▢ 2 teaspoons Italian seasoning
  • ▢ 1 teaspoon Dijon mustard

Video

Instructions

  • Spread 2 tablespoons of mayonnaise on the bottom of each roll. 4 hoagie rolls, 8 tablespoons mayonnaise
  • Top with salami, pepperoni, turkey, and provolone cheese. 4 ounces Genoa salami, 4 ounces pepperoni, 8 ounces roasted turkey breast, 6 ounces Provolone cheese
  • To the top half of the roll, layer on the lettuce, tomato, red onion, and pepperoncini peppers. 2 cups shredded iceberg lettuce, 1-2 medium tomatoes, 1 red onion, ¼ cup sliced pepperoncini peppers
  • In a small bowl, whisk together the olive oil, red wine vinegar, dried Italian seasoning, and dijon mustard until completely combined and creamy. 3 tablespoons extra virgin olive oil, 2 tablespoons red wine vinegar, 2 teaspoons Italian seasoning, 1 teaspoon Dijon mustard
  • Drizzle this over the top half (the vegetable side) of each sandwich. Bring the two halves together and enjoy immediately.

Nutrition information is automatically calculated, so should only be used as an approximation.

How to Make an Italian Sub Step by Step

the bottom half of an open sub roll slathered with mayonnaise. - 6

Spread the Mayo: Spread 2 tablespoons of mayonnaise on the bottom of each of 4 hoagie rolls.

meats and cheeses layered on the bottom half of a sub roll. - 7

Layer the Meats: Top each with 1 ounce of Genoa salami, 1 ounce of pepperoni, 2 ounces of roasted turkey breast, and 1½ ounces of Provolone cheese.

meats, cheeses, lettuce, tomato, red onion, and pepperoncini layered on the bottom half of a sub roll. - 8

Add the Veggies: To the top half of the roll, layer on ½ cup of shredded lettuce, ¼-½ of a sliced tomato, ¼ of a sliced red onion, and 1 tablespoon of pepperoncini peppers.

italian seasoned sub dressing in a glass bowl. - 9

Mix the Dressing: In a small bowl, whisk together 3 tablespoons of extra virgin olive oil, 2 tablespoons of red wine vinegar, 2 teaspoons of Italian seasoning, and 1 teaspoon of Dijon mustard until completely combined and creamy.

an open italian sub on parchment paper. - 10

Drizzle: Drizzle this over the top half (the vegetable side) of each sandwich.

italian sub sandwiches on parchment paper. - 11

Serve: Bring the two halves together and enjoy immediately.

Serving Suggestions

There’s nothing better with a classic Italian sub than some chips and a soda. I love these homemade sweet potato chips ! Some french fries or potato salad would also be delish!

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This GRILLED CHICKEN CORDON BLEU SANDWICH is so easy and so full of flavor! Kick your sandwich game up a notch with layers of grilled chicken, creamy swiss, honey ham, and buttered bread. - 16 This GRILLED CHICKEN CORDON BLEU SANDWICH is so easy and so full of flavor! Kick your sandwich game up a notch with layers of grilled chicken, creamy swiss, honey ham, and buttered bread. - 17

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Pulled Pork Grilled Cheese Sandwich

overhead view of an italian sub on parchment paper. - 20

Italian Sub Recipe

Ingredients

  • 4 hoagie rolls
  • 8 tablespoons mayonnaise
  • 4 ounces Genoa salami
  • 4 ounces pepperoni
  • 8 ounces roasted turkey breast
  • 6 ounces Provolone cheese
  • 2 cups shredded iceberg lettuce
  • 1-2 medium tomatoes sliced
  • 1 red onion thinly sliced
  • ¼ cup sliced pepperoncini peppers or cherry peppers

For the Dressing

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 teaspoons Italian seasoning
  • 1 teaspoon Dijon mustard

Instructions

  • Spread 2 tablespoons of mayonnaise on the bottom of each roll. 4 hoagie rolls, 8 tablespoons mayonnaise
  • Top with salami, pepperoni, turkey, and provolone cheese. 4 ounces Genoa salami, 4 ounces pepperoni, 8 ounces roasted turkey breast, 6 ounces Provolone cheese
  • To the top half of the roll, layer on the lettuce, tomato, red onion, and pepperoncini peppers. 2 cups shredded iceberg lettuce, 1-2 medium tomatoes, 1 red onion, ¼ cup sliced pepperoncini peppers
  • In a small bowl, whisk together the olive oil, red wine vinegar, dried Italian seasoning, and dijon mustard until completely combined and creamy. 3 tablespoons extra virgin olive oil, 2 tablespoons red wine vinegar, 2 teaspoons Italian seasoning, 1 teaspoon Dijon mustard
  • Drizzle this over the top half (the vegetable side) of each sandwich. Bring the two halves together and enjoy immediately.

Video

Nutrition

Italian Sub - 21

By Becky Hardin

Published Jul 12, 2017

A screenshot of text - 22 basic grocery list - 23 grocery list iPad image - 24 grocery list free printable - 25 essential grocery list - 26

This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.

essential grocery list - 27

Essential Grocery List

It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!

It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.

However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.

In the list below, I’ve compiled everything I always have on my stock-up grocery list.

I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.

grocery list iPad - 28

Click to get my Free Printable Grocery List

What to Buy at the Grocery Store

This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.

When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.

So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!

Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Fresh Produce

  • Apples
  • Bananas
  • Strawberries
  • Avocados
  • Bell Peppers
  • Carrots
  • Broccoli
  • Garlic
  • Lemons/Limes
  • Onion
  • Parsley
  • Cilantro
  • Basil
  • Potatoes
  • Spinach
  • Tomatoes

GRAINS

  • Breadcrumbs
  • Pasta
  • Quinoa
  • Rice
  • Sandwich Bread
  • Tortillas

MEAT/PROTEIN

  • Chicken
  • Eggs
  • Ground Beef
  • Sliced Turkey
  • Lunch Meat

DAIRY

  • Butter
  • Sliced Cheese
  • Shredded Cheese
  • Milk
  • Sour Cream
  • Greek Yogurt

BAKING GOODS

  • Baking powder
  • Baking Soda
  • Granulated Sugar
  • Brown Sugar
  • Flour
  • Honey
  • Vanilla Extract
  • Dry Yeast
  • Chocolate Chips
  • Cocoa Powder
  • Powdered Sugar

FREEZER

  • Fruit and Berries
  • Frozen Veggies (Corn, Peas, Broccoli, etc)
  • Juice Concentrate
  • Pizza or Other Convenience Meals
  • Pie Crust
  • Cookie Dough

CANNED/DRIED GOODS

  • Chicken stock/broth
  • Salsa
  • Diced Tomatoes
  • Jam/Jelly
  • Peanut Butter
  • Pasta Sauce
  • Beans (Black Beans, Chickpeas, Baked Beans, etc)
  • Soups
  • Tuna
  • Green Chiles
  • Canned Veggies
  • Coffee or Tea

Get more details on the best non-perishable and pantry foods

CONDIMENTS/SPICES

  • Black Pepper
  • Chili Powder
  • Cinnamon
  • Crushed Red Pepper
  • Cumin
  • Garlic Powder
  • Ketchup
  • Mustard
  • Mayo
  • Nutmeg
  • Paprika
  • Salt (Course Sea Salt and Kosher Salt)
  • Soy Sauce
  • Steak Sauce
  • Hot Sauce/ Buffalo Sauce
  • Salad Dressings

OILS/VINEGARS

  • Apple cider vinegar
  • Balsamic vinegar
  • Coconut Oil
  • Olive Oil
  • Vegetable/Canola Oil
  • Red Wine Vinegar
  • White Vinegar
  • Cooking Wine
  • White Wine Vinegar

SNACKS

  • Crackers
  • Nuts
  • Quick Oats
  • Popcorn
  • Tortilla Chips
  • Cereal

Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Italian Sub - 29

Click ☝🏻 for my FREE Grocery List Printable!

I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!

Stock Your Kitchen

Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!

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Non-Perishable Foods to Stock Up On

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Ultimate List of Cooking Herbs for Your Kitchen

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Ultimate List of Cooking Spices for Your Kitchen

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Cooking Oil 101: Types of Cooking Oils to Use

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26 Types of Pasta and When to Use Them

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What Fruits and Vegetables are in Season?

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Meat Temperature Chart (Free Printable)

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How to Meal Prep (Guide for Beginners)

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Basic Cooking Measurements & Kitchen Conversion Chart

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