
By Becky Hardin
Published Aug 1, 2023

Lobster Mac and Cheese is the ultimate side dish for when you want to really impress! Tender, succulent bites of lobster are nestled into a casserole dish filled with decadent homemade mac and cheese. It’s baked to perfection in just a few easy steps and always steals the show!

What’s in Baked Lobster Mac and Cheese
This lobster mac and cheese recipe comes together in a simple, yet stunning medley of ingredients!
- Pasta: I used cavatappi pasta, but any other small shaped pasta that’s good at gripping cheese sauce (like macaroni or shell pasta) will work.
- Onion: A yellow or white onion will both get the job done.
- Garlic: For the best flavor, I recommend using fresh garlic instead of pre-minced.
- All-Purpose Flour: This is used to thicken the base of sauce so it reaches that perfect creamy consistency.
- Chicken Broth : You can use vegetable broth instead if preferred.
- Milk: It’ll need to be warmed to 115°F.
- Cheeses: You’ll need a medley of Gruyere, cheddar, and parmesan for this supremely cheesy mac and cheese recipe!
- Salt and Pepper: Don’t be too heavy handed with your salt. Also, freshly cracked black pepper will create the best flavor.
- Nutmeg: Just a small pinch of this spice creates a level of warmth in the cheese sauce. Don’t worry, you won’t be able to detect it!
- Cooked Lobster Meat: Check with your local seafood market to see if they sell already cooked lobster meat! If not, here are 3 ways to cook lobster tails that will give you perfect results.
- Panko Breadcrumbs: This is sprinkled on top of the mac and cheese for the best added crunch!
Pro Tip: Don’t overcook the pasta or the finished dish will be mushy. It should be cooked al dente as it will continue to cook in the oven.
How much lobster do I need for lobster mac and cheese?
This recipe calls for a pound and a half of cooked lobster meat. You can add more if you’d like it to be even more present in the dish!

This recipe calls for Gruyere, cheddar, and parmesan. I recommend freshly shredding/grating your own cheeses for the very best consistency and flavor! Pre-shredded cheese is covered in an anti-caking powder that prevents it from clumping in the bag. It also prevents it from creating a smooth consistency when cooked in this recipe.
While this recipe is titled lobster mac and cheese, you don’t necessarily have to use lobster meat! Make this a seafood mac and cheese with cooked scallops or shrimp if you’d prefer.
When making the cheese sauce, KEEP WHISKING as you add in the ingredients! This will help to form a smooth and silky sauce.

How to Store/Reheat
Let the lobster mac and cheese fully cool before storing in the fridge in an airtight container. It will keep well for up to 4 days. Reheat it in an oven at 350°F, with the top covered loosely with foil, for 10 to 15 minutes to warm up.
How to Freeze
Yes, you can freeze lobster mac and cheese! Allow it to fully cool to room temperature before either covering your baking dish with a lid or wrapping it tightly with both plastic wrap and foil. Properly stored in the freezer, it will stay fresh for up to 3 months.
Serving Suggestions
Lobster mac and cheese works well as a main course or as a side dish. If it’s your entree, compliment it with sides like garlic bread or asparagus ! As a side dish, it plates perfectly with restaurant style steak as a thoroughly impressive dinner.

More Seafood Recipes We Love
- Seafood Lasagna
- Crab Dip
- New England Clam Chowder
- Surf and Turf
- Creamy Garlic Scallops
- Tuna Noodle Casserole
Ingredients1x2x3x
- ▢ 16 ounces cavatappi pasta
- ▢ ½ cup unsalted butter divided
- ▢ 1 small onion diced
- ▢ 2 cloves garlic minced
- ▢ ½ cup all-purpose flour
- ▢ ½ cup chicken or vegetable broth
- ▢ 3 ½ cups milk warmed to 115 degrees F
- ▢ 12 ounces Gruyere cheese shredded
- ▢ 8 ounces cheddar cheese shredded
- ▢ 1 cup Parmesan cheese grated, divided
- ▢ 2 teaspoon kosher salt
- ▢ ½ teaspoon black pepper
- ▢ ½ teaspoon nutmeg
- ▢ 1 ½ pounds cooked lobster meat
- ▢ ¼ cup panko breadcrumbs
- ▢ Fresh chopped parsley for garnish
Video
Instructions
- Preheat the oven to 375 degrees F. Spray a 4-quart casserole dish with cooking spray and set aside.
- Cook the pasta in salted water according to the directions on the package, to al dente. Drain and set aside.
- Meanwhile, melt 6 tablespoons of butter in a medium saucepan over medium heat. Stir in the onion and cook for 4-5 minutes until soft and translucent. Add garlic and saute for 30 seconds, until fragrant. Sprinkle in the flour and cook over low heat for 2 minutes, whisking constantly, until golden. Whisk in the broth, scraping any brown bits from the bottom of the pan.
- Still whisking, pour in the milk, bring to a gentle simmer over medium heat, cooking until thickened and smooth.
- Remove the pan from the heat and add the Gruyere, cheddar, all but 2T of the Parmesan, salt, pepper, and nutmeg, stirring until melted and combined.
- Add the cooked macaroni and lobster and stir well.
- Transfer the mixture to the prepared casserole dish.
- Melt the remaining butter and stir it into the breadcrumbs and remaining Parmesan, then sprinkle on the top.
- Bake for 15-20 minutes, or until the sauce is bubbly and the macaroni is golden brown. Garnish with chopped parsley and serve while hot.
Becky’s Tips
- Don’t overcook the pasta or the finished dish can be very mushy. It should be cooked al dente as it will continue to cook in the oven.
- When making the sauce, keep whisking as you add in the ingredients, this will help to form a smooth and silky sauce.
- Preheat the oven before baking the lobster mac and cheese so that it warms through fully and the top gets nice and brown.
Nutrition information is automatically calculated, so should only be used as an approximation.

Lobster Mac and Cheese Recipe
Ingredients
- 16 ounces cavatappi pasta
- ½ cup unsalted butter divided
- 1 small onion diced
- 2 cloves garlic minced
- ½ cup all-purpose flour
- ½ cup chicken or vegetable broth
- 3 ½ cups milk warmed to 115 degrees F
- 12 ounces Gruyere cheese shredded
- 8 ounces cheddar cheese shredded
- 1 cup Parmesan cheese grated, divided
- 2 teaspoon kosher salt
- ½ teaspoon black pepper
- ½ teaspoon nutmeg
- 1 ½ pounds cooked lobster meat
- ¼ cup panko breadcrumbs
- Fresh chopped parsley for garnish
Instructions
- Preheat the oven to 375 degrees F. Spray a 4-quart casserole dish with cooking spray and set aside.
- Cook the pasta in salted water according to the directions on the package, to al dente. Drain and set aside.
- Meanwhile, melt 6 tablespoons of butter in a medium saucepan over medium heat. Stir in the onion and cook for 4-5 minutes until soft and translucent. Add garlic and saute for 30 seconds, until fragrant. Sprinkle in the flour and cook over low heat for 2 minutes, whisking constantly, until golden. Whisk in the broth, scraping any brown bits from the bottom of the pan.
- Still whisking, pour in the milk, bring to a gentle simmer over medium heat, cooking until thickened and smooth.
- Remove the pan from the heat and add the Gruyere, cheddar, all but 2T of the Parmesan, salt, pepper, and nutmeg, stirring until melted and combined.
- Add the cooked macaroni and lobster and stir well.
- Transfer the mixture to the prepared casserole dish.
- Melt the remaining butter and stir it into the breadcrumbs and remaining Parmesan, then sprinkle on the top.
- Bake for 15-20 minutes, or until the sauce is bubbly and the macaroni is golden brown. Garnish with chopped parsley and serve while hot.
Video
Notes
- Don’t overcook the pasta or the finished dish can be very mushy. It should be cooked al dente as it will continue to cook in the oven.
- When making the sauce, keep whisking as you add in the ingredients, this will help to form a smooth and silky sauce.
- Preheat the oven before baking the lobster mac and cheese so that it warms through fully and the top gets nice and brown.
Nutrition

By Becky Hardin
Published Jul 12, 2017

This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.

Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.

Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!

Non-Perishable Foods to Stock Up On

Frozen Vegetables to Stock Up On (and Recipes to Make)

Ultimate List of Cooking Herbs for Your Kitchen

Ultimate List of Cooking Spices for Your Kitchen

Cooking Oil 101: Types of Cooking Oils to Use

26 Types of Pasta and When to Use Them

What Fruits and Vegetables are in Season?

Meat Temperature Chart (Free Printable)

How to Meal Prep (Guide for Beginners)

Basic Cooking Measurements & Kitchen Conversion Chart
