
By Becky Hardin
Published Aug 2, 2023

This easy Marry Me Chicken recipe is made with sun-dried tomatoes and a super creamy sauce. Cook everything up in one pan then pair it with pasta, veggies, or any of your easy dinner favorites!

What’s in this Marry Me Chicken Recipe?
In less than an hour, turn these simple ingredients into a dish that’ll turn your next date night into the best night of your life!
- Chicken: We’re using boneless, skinless breasts here, but thighs will also work.
- Seasonings: Salt, pepper, and Italian seasoning enhance the natural flavor of the chicken.
- Oil + Butter: Add great flavor and help the chicken cook without burning.
- Garlic: Adds an earthy flavor and a pungent aroma.
- Red Pepper Flakes: Add just a hint of spice!
- Chicken Broth : Forms the base of the sauce, enhancing the chicken flavor.
- Heavy Cream: Makes the sauce creamy.
- Sun-Dried Tomatoes: Add a burst of concentrated sweet and tangy tomato flavor.
- Cheese: Freshly grated Parmesan cheese adds a nutty and salty flavor and enhances the creaminess of the dish.
Pro Tip: Omit the red pepper flakes for a spice-free dish.
Variations on Sun Dried Tomato Chicken
There are so many ways to change up the flavor of creamy marry me chicken! Try adding the juice and zest of a lemon to the sauce for a bright and citrusy twist. Or give it a Mediterranean spin by adding Kalamata olives and feta cheese. Make the dish spicier by adding more red pepper flakes or a sprinkle of cayenne pepper.

Marry me chicken is a luscious combinaton of sun-dried tomatoes, cream, and Parmesan cheese spooned over seared chicken breasts.
This recipe gets its name because it’s so good, whoever you’re serving it to will want to marry you!
You can use sour cream in place of the heavy cream as an easy swap. If you’re looking for a lighter option, try using half-and-half.
Sure! Asiago, Pecorino Romano, or mozzarella cheese are all great substitutes for Parmesan.
Properly cooked chicken should be opaque with no pink inside. It should register 165°F on an instant-read thermometer.

How to Store and Reheat
Store leftover marry me chicken in an airtight container in the refrigerator for up to 3 days. Reheat covered in a 350°F oven for 15-20 minutes, or in an oiled skillet set over medium-low heat until warmed through.
I do not recommend freezing this recipe, as the cream sauce tends to separate and become gritty once thawed.
Serving Suggestions
Serve this rich, creamy sun dried tomato chicken with homemade pasta , basmati rice , or oven-baked risotto . Add a side of oven-roasted asparagus for a complete meal!

More Italian Chicken Recipes We Love
- Tuscan Chicken
- Chicken Alfredo
- Chicken Parmesan
- Baked Italian Chicken
- Lemon Pepper Chicken
- Mushroom Stuffed Chicken
Ingredients1x2x3x
- ▢ 4 boneless, skinless chicken breasts
- ▢ Kosher salt and freshly ground black pepper to taste
- ▢ 1½ teaspoons Italian seasoning store-bought or homemade
- ▢ 1 tablespoon olive oil
- ▢ 1 tablespoon unsalted butter (⅛ stick)
- ▢ 3 cloves garlic minced
- ▢ 1 teaspoon crushed red pepper flakes
- ▢ ¾ cup low-sodium chicken broth
- ▢ ½ cup heavy cream
- ▢ ½ cup chopped sun-dried tomatoes rinsed if packed in oil
- ▢ ¼ cup freshly grated Parmesan cheese
- ▢ Fresh basil optional, for garnish
Video
Instructions
- Preheat oven to 375°F.
- Pat the chicken dry and season it on both sides with salt, pepper, and Italian seasoning. 4 boneless, skinless chicken breasts, Kosher salt and freshly ground black pepper, 1½ teaspoons Italian seasoning
- Heat the oil and butter in an oven-safe skillet set over medium-high heat. Once the butter is melted, add the chicken to the pan. Sear until both sides are golden brown, about 5 minutes per side. Remove the chicken from the pan and set aside. 1 tablespoon olive oil, 1 tablespoon unsalted butter
- Lower the heat to medium, add in the garlic and red pepper flakes, and cook until fragrant, about 1 minute. 3 cloves garlic, 1 teaspoon crushed red pepper flakes
- Stir in the broth, cream, sun-dried tomatoes, and Parmesan cheese. Bring the mixture to a simmer, stirring occasionally. ¾ cup low-sodium chicken broth, ½ cup heavy cream, ½ cup chopped sun-dried tomatoes, ¼ cup freshly grated Parmesan cheese
- Once simmering, add the chicken back into the pan. Transfer the skillet to the oven and bake for 10-12 minutes or until the chicken is cooked through.
- Remove from the oven and spoon the sauce over each chicken breast. Garnish with basil and more red pepper flakes. Enjoy! Fresh basil
Becky’s Tips
- For faster cooking, slice the chicken breasts into cutlets.
- Omit the red pepper flakes for a spice-free dish.
- Properly cooked chicken should register 165°F on an instant-read thermometer.
Nutrition information is automatically calculated, so should only be used as an approximation.
Our Best Chicken Recipes
- Creamy Caesar Chicken
- Crockpot Chicken and Rice
- Ranch Baked Chicken
- White Chicken Lasagna

Marry Me Chicken Recipe
Ingredients
- 4 boneless, skinless chicken breasts
- Kosher salt and freshly ground black pepper to taste
- 1½ teaspoons Italian seasoning store-bought or homemade
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter (⅛ stick)
- 3 cloves garlic minced
- 1 teaspoon crushed red pepper flakes
- ¾ cup low-sodium chicken broth
- ½ cup heavy cream
- ½ cup chopped sun-dried tomatoes rinsed if packed in oil
- ¼ cup freshly grated Parmesan cheese
- Fresh basil optional, for garnish
Instructions
- Preheat oven to 375°F.
- Pat the chicken dry and season it on both sides with salt, pepper, and Italian seasoning. 4 boneless, skinless chicken breasts, Kosher salt and freshly ground black pepper, 1½ teaspoons Italian seasoning
- Heat the oil and butter in an oven-safe skillet set over medium-high heat. Once the butter is melted, add the chicken to the pan. Sear until both sides are golden brown, about 5 minutes per side. Remove the chicken from the pan and set aside. 1 tablespoon olive oil, 1 tablespoon unsalted butter
- Lower the heat to medium, add in the garlic and red pepper flakes, and cook until fragrant, about 1 minute. 3 cloves garlic, 1 teaspoon crushed red pepper flakes
- Stir in the broth, cream, sun-dried tomatoes, and Parmesan cheese. Bring the mixture to a simmer, stirring occasionally. ¾ cup low-sodium chicken broth, ½ cup heavy cream, ½ cup chopped sun-dried tomatoes, ¼ cup freshly grated Parmesan cheese
- Once simmering, add the chicken back into the pan. Transfer the skillet to the oven and bake for 10-12 minutes or until the chicken is cooked through.
- Remove from the oven and spoon the sauce over each chicken breast. Garnish with basil and more red pepper flakes. Enjoy! Fresh basil
Video
Notes
- For faster cooking, slice the chicken breasts into cutlets.
- Omit the red pepper flakes for a spice-free dish.
- Properly cooked chicken should register 165°F on an instant-read thermometer.
Nutrition

By Becky Hardin
Published Jul 12, 2017

This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.

Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.

Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!

Non-Perishable Foods to Stock Up On

Frozen Vegetables to Stock Up On (and Recipes to Make)

Ultimate List of Cooking Herbs for Your Kitchen

Ultimate List of Cooking Spices for Your Kitchen

Cooking Oil 101: Types of Cooking Oils to Use

26 Types of Pasta and When to Use Them

What Fruits and Vegetables are in Season?

Meat Temperature Chart (Free Printable)

How to Meal Prep (Guide for Beginners)

Basic Cooking Measurements & Kitchen Conversion Chart
