
By Becky Hardin
Updated May 5, 2025

Meatball Subs made with real homemade meatballs just can’t be beat! Marinara sauce, mozzarella cheese and flavor-packed meatballs are all served in a warm and toasty sub. Perfect for both gameday and fun family dinners at home!

Meatball Sub
The magic of these easy-to-make sub sandwiches lies with the homemade meatballs. The herbs, seasonings, and consistency all work together to create the best bite every time! When paired with bold marinara sauce and mozzarella cheese on a toasted hoagie bun, every bite of these easy meatball subs is irresistible.
Feel free to get creative with the toppings. Try pickles, frizzled onions, sautéed bell peppers, or banana peppers. You could also switch up the marinara for pesto or Alfredo sauce . The possibilities are endless! Set out a few options and let everyone choose what they like.
Ingredients1x2x3x
For the Meatballs
- ▢ 1 pound 85% lean ground beef Use leaner beef if you prefer, or use turkey or chicken.
- ▢ ½ onion finely chopped
- ▢ ¼ cup chopped fresh Italian parsley
- ▢ 1 teaspoon kosher salt If using a finer salt, like sea salt or table salt, reduce the amount by half.
- ▢ ½ cup breadcrumbs Italian or panko breadcrumbs also work.
- ▢ ⅓ cup freshly grated Parmesan cheese
- ▢ ½ teaspoon onion powder
- ▢ ½ teaspoon garlic powder
- ▢ 1 teaspoon Italian seasoning store-bought or homemade
- ▢ 1 large egg
- ▢ 16 ounces marinara sauce store-bought or homemade (1 jar)
Subs and Extras
- ▢ 4 hoagie rolls submarine rolls or hot dog buns also work
- ▢ 2 cups freshly shredded mozzarella cheese or use Parmesan or provolone cheese
- ▢ Chopped fresh basil and/or Italian parsley
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper. Set aside.
- In a bowl, combine the ground beef, onion, parsley, salt, breadcrumbs, Parmesan cheese, seasonings, and egg. 1 pound 85% lean ground beef, ½ onion, ¼ cup chopped fresh Italian parsley, 1 teaspoon kosher salt, ½ cup breadcrumbs, ⅓ cup freshly grated Parmesan cheese, ½ teaspoon onion powder, ½ teaspoon garlic powder, 1 teaspoon Italian seasoning, 1 large egg
- Roll the mixture into 16 balls. Place on the prepared baking sheet.
- Bake for 12-15 minutes until the edges are crispy and the meatballs are 160°F internally.
- While the meatballs are cooking, heat the marinara sauce in a large saucepan over low-medium heat. 16 ounces marinara sauce
- When the meatballs are done, add them to the saucepan and coat them in the sauce.
- Spoon four meatballs and sauce into each roll and top with shredded mozzarella. 4 hoagie rolls, 2 cups freshly shredded mozzarella cheese
- Place the subs under the broiler for a couple minutes. Watch them carefully to prevent burning.
- Finish with a sprinkle of chopped basil and/or parsley. Chopped fresh basil
Equipment
- Baking Sheet
Becky’s Tips
- This recipe works with frozen meatballs as well. Cook them according to the package, then continue the recipe starting from step 5.
- To help prevent sogginess, assemble the subs just before serving or butter and toast the rolls for extra protection.
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Make Meatball Subs Step by Step
Get the oven going and pull out a baking sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper. Set aside.

Prepare the meatballs : In a bowl, combine the 1 pound ground beef, 1/2 a finely chopped onion, 1/4 cup chopped fresh Italian parsley, 1 teaspoon kosher salt, 1/2 cup breadcrumbs, 1/3 cup freshly grated Parmesan cheese, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 teaspoon Italian seasoning, and 1 large egg.

Roll the meatballs: Roll the meatball mixture into 16 balls and place on the prepared baking sheet.

Bake the meatballs : Bake for 12-15 minutes until the edges are crispy and the meatballs are 160°F internally.
Get the sauce going: While the meatballs are cooking, heat 16 ounces of marinara sauce in a large saucepan over low-medium heat.

Add the meatballs to the sauce: When the meatballs are done, add them to the saucepan and coat them in the marinara sauce.

Prepare the subs: Spoon four meatballs and sauce into each of the 4 rolls and top with 2 cups of shredded mozzarella.
Broil the subs: Place the subs under the broiler for a couple of minutes. Watch them closely to prevent burning.

Garnish and serve: Finish with a sprinkle of chopped basil and/or parsley. Enjoy!

How to Store
The meatballs can be cooked up to 1 day in advance and stored in an airtight container in the refrigerator until ready to reheat and serve. Store leftover meatballs and marinara sauce in an airtight container in the refrigerator for up to 4 days.
Freeze cooked meatballs in a single layer on a lined baking sheet until solid, about 1-2 hours. Transfer to an airtight container or Ziplock bag to store for up to 3 months. Let thaw overnight in the refrigerator before reheating in a saucepan set over medium-low heat until warmed through. Assemble the subs just before serving.
Serving Suggestions
These meatball subs are hearty and filling. They’re great on their own or served with light sides. I always enjoy them with a crispy kale Caesar salad , a colorful Italian pasta salad , or crunchy lemon Parmesan roasted broccoli . If it’s a cold and rainy day, a warming Zuppa Toscana or hearty sausage lentil soup make for the perfect meal.
more meatball recipes we love

Air Fryer Meatballs

Chicken Parmesan Meatballs

Baked Turkey Meatballs

Meatball Parmesan Recipe

Meatball Subs Recipe
Equipment
- Baking Sheet
Ingredients
For the Meatballs
- 1 pound 85% lean ground beef Use leaner beef if you prefer, or use turkey or chicken.
- ½ onion finely chopped
- ¼ cup chopped fresh Italian parsley
- 1 teaspoon kosher salt If using a finer salt, like sea salt or table salt, reduce the amount by half.
- ½ cup breadcrumbs Italian or panko breadcrumbs also work.
- ⅓ cup freshly grated Parmesan cheese
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 teaspoon Italian seasoning store-bought or homemade
- 1 large egg
- 16 ounces marinara sauce store-bought or homemade (1 jar)
Subs and Extras
- 4 hoagie rolls submarine rolls or hot dog buns also work
- 2 cups freshly shredded mozzarella cheese or use Parmesan or provolone cheese
- Chopped fresh basil and/or Italian parsley
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper. Set aside.
- In a bowl, combine the ground beef, onion, parsley, salt, breadcrumbs, Parmesan cheese, seasonings, and egg. 1 pound 85% lean ground beef, ½ onion, ¼ cup chopped fresh Italian parsley, 1 teaspoon kosher salt, ½ cup breadcrumbs, ⅓ cup freshly grated Parmesan cheese, ½ teaspoon onion powder, ½ teaspoon garlic powder, 1 teaspoon Italian seasoning, 1 large egg
- Roll the mixture into 16 balls. Place on the prepared baking sheet.
- Bake for 12-15 minutes until the edges are crispy and the meatballs are 160°F internally.
- While the meatballs are cooking, heat the marinara sauce in a large saucepan over low-medium heat. 16 ounces marinara sauce
- When the meatballs are done, add them to the saucepan and coat them in the sauce.
- Spoon four meatballs and sauce into each roll and top with shredded mozzarella. 4 hoagie rolls, 2 cups freshly shredded mozzarella cheese
- Place the subs under the broiler for a couple minutes. Watch them carefully to prevent burning.
- Finish with a sprinkle of chopped basil and/or parsley. Chopped fresh basil
Notes
- This recipe works with frozen meatballs as well. Cook them according to the package, then continue the recipe starting from step 5.
- To help prevent sogginess, assemble the subs just before serving or butter and toast the rolls for extra protection.
Nutrition

By Becky Hardin
Published Jul 12, 2017

This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.

Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.

Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!

Non-Perishable Foods to Stock Up On

Frozen Vegetables to Stock Up On (and Recipes to Make)

Ultimate List of Cooking Herbs for Your Kitchen

Ultimate List of Cooking Spices for Your Kitchen

Cooking Oil 101: Types of Cooking Oils to Use

26 Types of Pasta and When to Use Them

What Fruits and Vegetables are in Season?

Meat Temperature Chart (Free Printable)

How to Meal Prep (Guide for Beginners)

Basic Cooking Measurements & Kitchen Conversion Chart
