By Becky Hardin
Published Jun 21, 2023
Glazed Miso Salmon is a delicious and nutritious dish that is quick and easy to prepare, making it the perfect choice for weeknight dinners over a bed of fluffy rice. The combination of tender, juicy salmon and savory, salty miso is the perfect marriage of flavors — and it’s one of those simple but satisfying dishes that is always super popular in my house!
What’s in Miso Glazed Salmon?
Made from fermented soybeans, Miso paste is a traditional Japanese ingredient that adds savory, umami flavor to a variety of dishes. Baked and broiled salmon fillets glazed with the sweetened miso and mirin sauce are easy to make in about 25 minutes.
- Salmon: Packed with Omega-3 fatty acids, salmon is healthy, delicious, and versatile — always pairing well with a wide range of spices.
- Miso: White miso is lighter in color and milder in flavor than other types of miso, such as red or brown miso. It has a slightly sweet, salty taste and a smooth, creamy texture.
- Mirin: Mirin is a type of sweet, low-alcohol Japanese cooking wine, which you will often find near the cooking wines and vinegars in the supermarket.
- Brown Sugar: Brown sugar gets its soft and extra-carmelized depth from molasses.
- Soy Sauce: Soy sauce, made from fermented soybeans, wheat, salt, and water, adds depth of flavor and a distinct savory taste to any Asian-inspired food recipe.
- Sesame Oil: Sesame oil has a rich, nutty flavor and aroma that adds a distinct dimension to any Asian-inspired recipe.
- Sesame Seeds: Small, nutty, and crunchy sesame seeds add a rich, distinctive flavor to any recipe.
- Green Onions: Green onions, also known as scallions, are a type of onion that is mild and slightly sweet, making them a versatile ingredient in cooking.
Honey Miso Salmon
To make honey miso salmon, swap the brown sugar for an equal amount (1 tablespoon) of honey. You can also use maple syrup for maple miso salmon!
I love wild-caught salmon! Fresh or frozen is fine, just be sure to defrost frozen salmon filets overnight in the refrigerator before cooking. Atlantic salmon also works well, just be sure to look for deep pink-colored salmon that springs back when poked.
White miso (aka: shiro miso) is a paste made from fermented soybeans. It has a mild umami flavor and subtle sweetness. In a pinch, you can also use red or brown miso.
Mirin is seasoned rice wine (sake). It adds a subtle sweetness and mild acidity to Asian dishes. In a pinch, you can use rice vinegar or regular sake.
Both miso paste and mirin are often found in the International aisle of the grocery store. Miso can be in either a jar or a tube/pouch, and it can also sometimes be found in the refrigerated section near the tofu. Mirin can sometimes be found in the oil and vinegar aisle.
You sure can! This marinade pairs well with almost any fish. Some great options are swordfish, cod, or Mahi Mahi.
The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakes, it’s finished cooking. The proper internal temperature of cooked salmon is 145°F.
You sure can! Follow my recipe for air fryer miso salmon !
How to Store and Reheat Baked Miso Salmon
Store leftover miso salmon in an airtight container in the refrigerator for up to 3 days. Reheat in a 275°F oven for about 15 minutes.
How to Freeze Soy Miso Salmon
Freeze miso salmon in an airtight container for up to 4 months. Let thaw overnight in the refrigerator before reheating.
What to Serve with Glazed Miso Salmon
Glazed Miso Salmon goes perfectly with a simple plate of basmati rice or jasmine rice. For an added flavor dimension pair it with my Cilantro Lime Rice Recipe . If you want to serve with a green vegetable, Air Fryer Broccoli is an easy and delicious option.
Ingredients1x2x3x
- ▢ 4 (6-ounce) salmon filets skin-on or skinless (about 1½ pounds total)
- ▢ 4 tablespoons white miso paste
- ▢ ¼ cup mirin
- ▢ 1 tablespoon brown sugar
- ▢ 2 teaspoons low-sodium soy sauce
- ▢ 1 teaspoon toasted sesame oil
- ▢ 1 teaspoon sesame seeds
- ▢ 2 tablespoons green onions thinly sliced
Video
Instructions
- Preheat oven to 275°F. Line a baking sheet with parchment paper and set aside.
- Pat the salmon dry and season lightly with salt and pepper. 4 (6-ounce) salmon filets
- Arrange the salmon filets on the prepared baking sheet.
- In a bowl, whisk together the miso paste, mirin, brown sugar, soy sauce, and sesame oil. 4 tablespoons white miso paste, ¼ cup mirin, 1 tablespoon brown sugar, 2 teaspoons low-sodium soy sauce, 1 teaspoon toasted sesame oil
- Brush the salmon liberally with ⅔ of the sauce.
- Bake for 20-25 minutes or until tender when a fork is inserted into the thickest part. Remove from the oven.
- Brush with the remaining sauce and set the oven to broil.
- Broil for 1-2 minutes to caramelize the sauce. Top with sesame seeds and green onions, and enjoy! 1 teaspoon sesame seeds, 2 tablespoons green onions
Equipment
- Baking Sheet
Becky’s Tips
- Feel free to swap in just about any fish, such as swordfish, cod, or Mahi Mahi.
- In place of white miso paste, you can use red or brown miso. Look for miso in the International aisle or in the refrigerated section near the tofu.
- In place of the mirin, you can use rice vinegar or sake. Look for mirin in the International aisle or in the oil and vinegar aisle.
- For a gluten-free alternative, in place of the soy sauce, use tamari or coconut aminos.
- Check the salmon filets carefully for bones and remove any with tweezers.
- Watch the salmon carefully while broiling to ensure the miso doesn’t burn.
- The proper internal temperature of cooked salmon is 145°F.
Nutrition information is automatically calculated, so should only be used as an approximation.
More Baked Salmon Recipes We Love
- Pesto Salmon
- Hoisin Salmon
- Sheet Pan Lemon Salmon
- Tequila Lime Salmon
- Herb Crusted Salmon
Miso Salmon Recipe
Equipment
- Baking Sheet
Ingredients
- 4 (6-ounce) salmon filets skin-on or skinless (about 1½ pounds total)
- 4 tablespoons white miso paste
- ¼ cup mirin
- 1 tablespoon brown sugar
- 2 teaspoons low-sodium soy sauce
- 1 teaspoon toasted sesame oil
- 1 teaspoon sesame seeds
- 2 tablespoons green onions thinly sliced
Instructions
- Preheat oven to 275°F. Line a baking sheet with parchment paper and set aside.
- Pat the salmon dry and season lightly with salt and pepper. 4 (6-ounce) salmon filets
- Arrange the salmon filets on the prepared baking sheet.
- In a bowl, whisk together the miso paste, mirin, brown sugar, soy sauce, and sesame oil. 4 tablespoons white miso paste, ¼ cup mirin, 1 tablespoon brown sugar, 2 teaspoons low-sodium soy sauce, 1 teaspoon toasted sesame oil
- Brush the salmon liberally with ⅔ of the sauce.
- Bake for 20-25 minutes or until tender when a fork is inserted into the thickest part. Remove from the oven.
- Brush with the remaining sauce and set the oven to broil.
- Broil for 1-2 minutes to caramelize the sauce. Top with sesame seeds and green onions, and enjoy! 1 teaspoon sesame seeds, 2 tablespoons green onions
Video
Notes
- Feel free to swap in just about any fish, such as swordfish, cod, or Mahi Mahi.
- In place of white miso paste, you can use red or brown miso. Look for miso in the International aisle or in the refrigerated section near the tofu.
- In place of the mirin, you can use rice vinegar or sake. Look for mirin in the International aisle or in the oil and vinegar aisle.
- For a gluten-free alternative, in place of the soy sauce, use tamari or coconut aminos.
- Check the salmon filets carefully for bones and remove any with tweezers.
- Watch the salmon carefully while broiling to ensure the miso doesn’t burn.
- The proper internal temperature of cooked salmon is 145°F.
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
