By Becky Hardin
Updated Jul 24, 2025
This One Pan BLT Skillet Frittata is so easy for me to whip up for breakfast or brunch. It brings together all my favorite BLT flavors in one hearty, wholesome dish!
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5-Star Review
“This frittata is packed with flavor—loved it!” – Rahul
Easy BLT Frittata Recipe
This One Pan BLT Skillet Frittata is one of our family’s favorite things to make on Christmas morning. But it’s not just for holidays—this filling, comforting meal is perfect anytime I need a quick and easy, and, of course, delicious breakfast or brunch. Though I’ve been known to serve it for dinner as well, either by itself or with a fresh side salad.
Eggs, bacon, spinach, and tomatoes blended with just the perfect amount of seasonings make this a favorite for all ages! If you enjoy all those BLT flavors, you may like BLT sandwich sliders and BLT pasta salad too!
Ingredients1x2x3x
- ▢ 5 large eggs
- ▢ ½ cup milk
- ▢ ½ tsp dried basil
- ▢ ½ tsp dried oregano
- ▢ salt and pepper to taste
- ▢ 4 slices chopped bacon
- ▢ 1 tbsp olive oil
- ▢ 2 cloves garlic diced
- ▢ 1 can diced tomatoes, drained 15 oz.
- ▢ 2 cups baby spinach
- ▢ fresh basil chopped, as garnish
Instructions
- Preheat oven to 425°F.
- Whisk together your eggs, milk, basil, oregano, and salt and pepper to taste. Set aside. 5 large eggs, ½ cup milk, ½ tsp dried basil, ½ tsp dried oregano, salt and pepper to taste
- Cook your chopped bacon until crispy. 4 slices chopped bacon
- Add olive oil, garlic, and spinach to the skillet and cook until the spinach is wilted, about 3 minutes. Add in the tomatoes and stir to combine. 1 tbsp olive oil, 2 cloves garlic, 1 can diced tomatoes, drained, 2 cups baby spinach
- Pour the egg mixture over the spinach and then stir in the bacon. Stir the entire skillet once or until well combined. Let it sit (without stirring) for about 2 minutes, then move the skillet into the oven once the edges are just starting to set.
- Place the entire skillet in the oven and cook for 15 minutes, or until the eggs are set and slightly golden.
- Top with some freshly chopped basil if desired. Slice and serve. Enjoy! fresh basil
Becky’s Tips
- Use an oven safe skillet for this recipe. I like to use cast iron.
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Make One Pan BLT Skillet Frittata Step by Step
Prepare eggs: Whisk together 5 eggs, ½ cup milk, ½ tsp dried basil, ½ tsp dried oregano, salt, and pepper to taste. Set aside. Preheat the oven to 425°F.
Cook bacon : Cook 4 slices of chopped bacon until crispy.
Cook veggies: Add 1 tbsp olive oil, 2 cloves garlic and 2 cups spinach to the skillet and cook until the spinach is wilted, about 3 minutes. Add in 1 15 oz can tomatoes and stir to combine.
Pour the eggs: Pour the egg mixture over the spinach and then stir in the bacon. Stir the entire skillet once or until well combined. Let it sit (without stirring) for about 2 minutes, just until the edges are set.
Bake: Place the entire skillet in the oven and cook for 15 minutes, or until the eggs are set and slightly golden.
Garnish and serve: Top with some freshly chopped basil if desired. Slice and serve. Enjoy!
How to Store
Once cooled, store in an airtight container in the fridge, and it will keep well for up to four days. You can enjoy it cold, or warm it in the oven at 350°F for 10 minutes.
Freeze leftovers in an airtight container for up to 2 months. Thaw in the fridge overnight and reheat.
Serving Suggestions
This breakfast frittata is a hearty meal on its own, but pairs nicely with home fries and a no-knead sandwich bread . If I’m making a whole spread, I’ll add banana chocolate chip muffins and a batch of my strawberry mango smoothie to wash it all down.
more breakfast recipes
Meat Lovers Breakfast Pizza (Sheet Pan Breakfast Pizza)
Ham and Cheese Breakfast Casserole
Breakfast Sliders
Quiche Lorraine
One Pan BLT Skillet Frittata
Ingredients
- 5 large eggs
- ½ cup milk
- ½ tsp dried basil
- ½ tsp dried oregano
- salt and pepper to taste
- 4 slices chopped bacon
- 1 tbsp olive oil
- 2 cloves garlic diced
- 1 can diced tomatoes, drained 15 oz.
- 2 cups baby spinach
- fresh basil chopped, as garnish
Instructions
- Preheat oven to 425°F.
- Whisk together your eggs, milk, basil, oregano, and salt and pepper to taste. Set aside. 5 large eggs, ½ cup milk, ½ tsp dried basil, ½ tsp dried oregano, salt and pepper to taste
- Cook your chopped bacon until crispy. 4 slices chopped bacon
- Add olive oil, garlic, and spinach to the skillet and cook until the spinach is wilted, about 3 minutes. Add in the tomatoes and stir to combine. 1 tbsp olive oil, 2 cloves garlic, 1 can diced tomatoes, drained, 2 cups baby spinach
- Pour the egg mixture over the spinach and then stir in the bacon. Stir the entire skillet once or until well combined. Let it sit (without stirring) for about 2 minutes, then move the skillet into the oven once the edges are just starting to set.
- Place the entire skillet in the oven and cook for 15 minutes, or until the eggs are set and slightly golden.
- Top with some freshly chopped basil if desired. Slice and serve. Enjoy! fresh basil
Notes
- Use an oven safe skillet for this recipe. I like to use cast iron.
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
