
By Becky Hardin
Published Sep 4, 2021

Perfect for a fall breakfast on a chilly day, my pumpkin pie baked oatmeal is hearty, filling, and the perfect fuel for my family. This one-bowl quick and easy pumpkin baked oats recipe is so simple to make. It’s full of delicious pumpkin pie flavor that makes me feel like I’m eating dessert for breakfast!

Fall may be my favorite season, thanks to the colors on the trees, cozy jumpers, and of course, all the pumpkin recipes ! But I must say, there’s nothing quite like pumpkin pie for breakfast! This pumpkin pie baked oatmeal truly feels like eating my favorite dessert for breakfast, and it’s so simple to make, too! I can’t imagine a better fall breakfast than these pumpkin baked oats.
What’s in This Pumpkin Pie Baked Oatmeal Recipe?
- Oats: I recommend old-fashioned rolled oats for this recipe. They cook much faster than steel-cut and have a creamier texture. I do not recommend using quick-cooking oats, as they may turn mushy.
- Baking Powder: Helps this baked oatmeal rise in the oven so it is light and fluffy.
- Pumpkin Pie Spice : Enhances the pumpkin flavor of the oatmeal.
- Salt: Coarse sea salt enhances the overall flavor of the dish.
- Milk: Helps soften the oats and keeps them moist as they cook. I like whole milk, but any kind will work, including plant-based.
- Pumpkin Puree : Adds rich pumpkin flavor and lots of moisture to the oats. Make sure to use 100% pure pumpkin puree and not pumpkin pie filling. Pumpkin pie filling has added spices and sweeteners and will make this oatmeal too sweet!
- Maple Syrup: Adds a nutty sweetness to the oats.
- Brown Sugar: Adds a molasses sweetness to the oats.
- Egg: Helps bind the oats together.
- Vanilla Extract : Enhances the sweet flavor of the oatmeal.
- Pecans: Add a delightful crunch! Walnuts would also work here.

Tips for Success
- If you are gluten-free, make sure to buy certified gluten-free oats. I like Bob’s Red Mill .
- Don’t mix the oatmeal until you are ready to bake it as the oats will soak up too much liquid.
- Grease your baking dish with oil or a nonstick spray so that it’s easy to remove once it’s baked.
- Feel free to add in some chocolate chips to this recipe if you like!
- Use a pure canned pumpkin for this recipe, or make homemade pumpkin puree .
How to Store and Reheat
This pumpkin pie baked oatmeal will keep well in the fridge for 3-4 days. I like to make up a dish at the start of the week for meal prep , so I can enjoy it for quick breakfasts. You can eat it cold, or reheat it in the oven at 350°F for 10-15 minutes (until warmed through). It also freezes well for up to 3 months. Just let this thaw overnight in the fridge before reheating.

Serving Suggestions
I like to serve my pumpkin baked oats with a heaping dollop of whipped cream and a drizzle of maple syrup. It’s also delicious with my pumpkin spice flavored whipped cream , too! And don’t forget to make a pumpkin spice latte !
5-Star Review
“Absolutely delicious!!! I’m pumpkin obsessed and will be making this again!” -Tracey
Ingredients1x2x3x
- ▢ 2 cups old fashioned rolled oats 192 grams
- ▢ 1 teaspoon baking powder 4 grams
- ▢ 1½ teaspoons pumpkin pie spice 5 grams
- ▢ ½ teaspoon coarse sea salt
- ▢ 1 cup milk 227 grams
- ▢ 1 cup pumpkin puree 227 grams – NOT pumpkin pie filling!
- ▢ ¼ cup maple syrup 78 grams
- ▢ 2 tablespoons brown sugar 27 grams
- ▢ 1 large egg 50 grams
- ▢ 1 teaspoon pure vanilla extract 4 grams
- ▢ ½ cup chopped pecans 57 grams, divided
Optional Toppings
- ▢ Cool Whip
- ▢ Maple syrup
Video
Instructions
- Preheat oven to 350°F and spray a 9×9-inch square baking dish with nonstick spray.
- In a large bowl, stir together all the ingredients except ¼ cup chopped pecans, the Cool Whip, and the optional maple syrup. 2 cups old fashioned rolled oats, 1 teaspoon baking powder, 1½ teaspoons pumpkin pie spice, ½ teaspoon coarse sea salt, 1 cup milk, 1 cup pumpkin puree, ¼ cup maple syrup, 2 tablespoons brown sugar, 1 large egg, 1 teaspoon pure vanilla extract, ½ cup chopped pecans
- Pour the mixture into the baking dish and sprinkle with the additional chopped pecans.
- Bake for 25-30 minutes or until the edges are golden brown and the middle is set.
- Serve with Cool Whip, more pecans, and a drizzle of maple syrup, if desired. Cool Whip, Maple syrup
Equipment
- Kitchen Scale (optional)
- 9×9-inch Baking Pan
Becky’s Tips
- Nutritional information does not include optional ingredients.
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Make Pumpkin Pie Baked Oatmeal Step by Step
Mix the Oatmeal: Preheat your oven to 350°F and spray a 9×9-inch square baking dish with nonstick spray. In a large bowl, stir together 2 cups of old-fashioned rolled oats, 1 teaspoon of baking powder, 1½ teaspoons of pumpkin pie spice, ½ teaspoon of coarse sea salt, 1 cup of milk, 1 cup of pumpkin puree, ¼ cup of maple syrup, 2 tablespoons of brown sugar, 1 large egg, 1 teaspoon of pure vanilla extract, and ¼ cup of chopped pecans.

Top with Pecans: Pour the mixture into the baking dish and sprinkle with the additional ¼ cup of chopped pecans.

Bake the Oatmeal: Bake for 25-30 minutes or until the edges are golden brown and the middle is set.

Serve the Oatmeal: Serve with Cool Whip, more pecans, and a drizzle of maple syrup, if desired.

More Oatmeal Recipes to Try!

Baked Apple Oatmeal

Blueberry Baked Oatmeal

Pumpkin Pie Baked Oatmeal

Pumpkin Pie Baked Oatmeal Recipe
Equipment
- Kitchen Scale (optional)
- 9x9-inch Baking Pan
Ingredients
- 2 cups old fashioned rolled oats 192 grams
- 1 teaspoon baking powder 4 grams
- 1½ teaspoons pumpkin pie spice 5 grams
- ½ teaspoon coarse sea salt
- 1 cup milk 227 grams
- 1 cup pumpkin puree 227 grams - NOT pumpkin pie filling!
- ¼ cup maple syrup 78 grams
- 2 tablespoons brown sugar 27 grams
- 1 large egg 50 grams
- 1 teaspoon pure vanilla extract 4 grams
- ½ cup chopped pecans 57 grams, divided
Optional Toppings
- Cool Whip
- Maple syrup
Instructions
- Preheat oven to 350°F and spray a 9x9-inch square baking dish with nonstick spray.
- In a large bowl, stir together all the ingredients except ¼ cup chopped pecans, the Cool Whip, and the optional maple syrup. 2 cups old fashioned rolled oats, 1 teaspoon baking powder, 1½ teaspoons pumpkin pie spice, ½ teaspoon coarse sea salt, 1 cup milk, 1 cup pumpkin puree, ¼ cup maple syrup, 2 tablespoons brown sugar, 1 large egg, 1 teaspoon pure vanilla extract, ½ cup chopped pecans
- Pour the mixture into the baking dish and sprinkle with the additional chopped pecans.
- Bake for 25-30 minutes or until the edges are golden brown and the middle is set.
- Serve with Cool Whip, more pecans, and a drizzle of maple syrup, if desired. Cool Whip, Maple syrup
Video
Notes
- Nutritional information does not include optional ingredients.
Nutrition

By Becky Hardin
Published Jul 12, 2017

This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.

Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.

Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!

Non-Perishable Foods to Stock Up On

Frozen Vegetables to Stock Up On (and Recipes to Make)

Ultimate List of Cooking Herbs for Your Kitchen

Ultimate List of Cooking Spices for Your Kitchen

Cooking Oil 101: Types of Cooking Oils to Use

26 Types of Pasta and When to Use Them

What Fruits and Vegetables are in Season?

Meat Temperature Chart (Free Printable)

How to Meal Prep (Guide for Beginners)

Basic Cooking Measurements & Kitchen Conversion Chart
