By Becky Hardin
Published Oct 18, 2023
This easy Roasted Pumpkin Seeds recipe will come in handy when you’re carving pumpkins for Halloween. Keep the seeds, add some salt and spices, pop them in the oven to roast, and you’ll have a delicious little snack!
What’s in this Roasted Pumpkin Seeds Recipe?
You’ve carved the pumpkin and now you’re wondering how to roast the seeds…Well this quick and easy recipe makes it simple, so you’ll have the perfect Halloween snack .
- Pumpkin Seeds: Harvest them straight from your jack-o-lantern!
- Olive Oil: Helps the seeds crisp up in the oven.
- Spices : Kosher salt, ground paprika, onion powder, garlic powder, and black pepper create a savory spice blend that enhances the flavor of the seeds.
Pro Tip: Pat the seeds dry after rinsing to remove excess moisture.
Variations on Oven Roasted Pumpkin Seeds
You can flavor these pumpkin seeds with just about any spice blend you like. Try everything bagel seasoning , ranch seasoning , or opt for sweet pumpkin pie spice . If you don’t have anything else in your spice cabinet, salt alone will still make them delicious!
Yes, pumpkin seeds are a good source of fiber, unsaturated fats, magnesium, and vitamin K. They’re a great part of a balanced diet.
Yes, drying the seeds out before roasting them helps them to crisp up in the oven.
I like to pat them dry with a towel, then pop them in the oven for 5-10 minutes to dry them out quickly.
I like to leave the shells on, as they are high in fiber and pretty easy to chew!
If your seeds are soggy, it’s likely that they were not dried well enough before being coated in olive oil and seasonings. The olive oil will seal in any excess moisture, so make sure to oven-dry the seeds before tossing them in oil.
If your seeds are tough, it’s likely that the oven temperature was too low. Make sure to keep the oven around 300°F to ensure the seeds turn out crisp.
How to Store
Store leftover roasted pumpkin seeds in an airtight container at room temperature for up to 1 month, or in the refrigerator for up to 3 months.
How to Freeze
Freeze roasted pumpkin seeds in an airtight container or Ziplock bag for up to 6 months. Let thaw at room temperature for 10-15 minutes before enjoying.
Serving Suggestions
Add these crunchy toasted pumpkin seeds to your favorite soups, salads, and casseroles. I love them on top of kale salad and cornbread casserole . They’re also a great addition to granola !
Ingredients1x2x3x
- ▢ 1½ cups pumpkin seeds (from 1 large pumpkin)
- ▢ 1 tablespoon olive oil
- ▢ ½ teaspoon kosher salt
- ▢ ¼ teaspoon ground paprika
- ▢ ¼ teaspoon onion powder
- ▢ ¼ teaspoon garlic powder
- ▢ ⅛ teaspoon ground black pepper
Instructions
- Preheat oven to 170°F. Line a baking sheet with parchment paper and set aside.
- Scoop out the flesh and seeds out from the pumpkin.
- Place the seeds in a colander and rinse to separate the seeds from the flesh. 1½ cups pumpkin seeds
- Spread the pumpkin seeds out on the prepared baking sheet.
- Pop the pumpkin seeds in the oven for 5-10 minutes to dry them out.
- Transfer the seeds to a bowl, and toss with the olive oil and seasonings. 1 tablespoon olive oil, ½ teaspoon kosher salt, ¼ teaspoon ground paprika, ¼ teaspoon onion powder, ¼ teaspoon garlic powder, ⅛ teaspoon ground black pepper
- Increase the oven temperature to 300°F and spread the seeds out in an even layer on the prepared baking sheet.
- Roast in the oven for 25 minutes until the seeds are golden brown and toasty. Check the seeds halfway through and give them a stir.
Becky’s Tips
- Pat the pumpkin seeds dry with a towel after rinsing to remove excess moisture.
Nutrition information is automatically calculated, so should only be used as an approximation.
More Snack Recipes We Love
- Homemade Gardetto’s Snack Mix
- Homemade Chex Mix
- Hot Buttered Cheerios
- Apple Chips
- BBQ Chex Mix
- Garlic Parmesan Pasta Chips
- Mexican Spice Cheese Crackers
- Homemade Kettle Corn
Roasted Pumpkin Seeds Recipe
Ingredients
- 1½ cups pumpkin seeds (from 1 large pumpkin)
- 1 tablespoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon ground paprika
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ⅛ teaspoon ground black pepper
Instructions
- Preheat oven to 170°F. Line a baking sheet with parchment paper and set aside.
- Scoop out the flesh and seeds out from the pumpkin.
- Place the seeds in a colander and rinse to separate the seeds from the flesh. 1½ cups pumpkin seeds
- Spread the pumpkin seeds out on the prepared baking sheet.
- Pop the pumpkin seeds in the oven for 5-10 minutes to dry them out.
- Transfer the seeds to a bowl, and toss with the olive oil and seasonings. 1 tablespoon olive oil, ½ teaspoon kosher salt, ¼ teaspoon ground paprika, ¼ teaspoon onion powder, ¼ teaspoon garlic powder, ⅛ teaspoon ground black pepper
- Increase the oven temperature to 300°F and spread the seeds out in an even layer on the prepared baking sheet.
- Roast in the oven for 25 minutes until the seeds are golden brown and toasty. Check the seeds halfway through and give them a stir.
Notes
- Pat the pumpkin seeds dry with a towel after rinsing to remove excess moisture.
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
