
By Becky Hardin
Published Sep 25, 2023

Sheet Pan Chicken Fajitas are one of our favorite healthy dinners! These baked chicken fajitas are lighter in calories and fat but still packed with flavor. These healthy chicken fajitas are an easy sheet pan fajitas recipe that everyone will love. It’s the perfect dinner for two!

What’s in Baked Chicken Fajitas?
One pan, a few ingredients, and 30 minutes. That’s all you need to make these sheet pan chicken fajitas! Tender chicken strips with bell peppers, tomatoes, onions, and more, all ready to be piled onto tortillas for an easy meal. Easy, baked, healthy, done!
- Roma Tomatoes: Add freshness and acidity to the dish.
- Yellow Onion: Adds an earthy, sweet flavor.
- Bell Peppers: Add crunch and a delicious earthy flavor.
- Plain Greek Yogurt: My trick to making a skinny sheet pan fajitas dinner is replacing the sour cream with Greek Yogurt. Trust me when I say that you won’t taste the difference!
- Fajita Seasoning : Gives these fajitas their classic flavor.
- Fresh Cilantro: Adds a pop of color and freshness. Feel free to swap for parsley if you’re not a fan!
- Chicken: I used boneless, skinless chicken breast, but thighs will also work.
- Flour Tortillas: My favorite vessel for fajitas. For an even healthier option, try cassava or almond flour tortillas.
Pro Tip: I recommend warming up your tortillas, so just wrap a stack of them in foil and place them in the oven about 8 minutes before the rest of the meal is done.
Variations on Healthy Chicken Fajitas
There are many ways to change up this chicken to better suit your tastes. You could swap the chicken breasts for chicken thighs or even turkey. If you don’t love fajita seasoning, try using taco seasoning instead.
The yellow onion can be swapped for a white, sweet, or red onion, and you can use any color or combination of colors of bell peppers! Try swapping the flour tortillas for corn or cassava flour tortillas, or skip the tortillas altogether and serve this chicken on top of pasta , salad , or Mexican rice !

I usually go for 1 chicken breast per person!
You should slice the chicken into strips before cooking it. This will help it cook at the same rate as the vegetables in the oven!
If your chicken is tough, it is likely overbaked. I recommend cutting the chicken and vegetables into equal sizes so that they cook at the same rate. Check the temperature with an instant-read thermometer towards the end of cooking. It should read 165°F.

How to Store and Reheat
Store leftover sheet pan chicken fajitas in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave in 30-second increments until warmed through.
How to Freeze
Freeze sheet pan chicken fajitas in an airtight container or Ziplock bag for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Serving Suggestions
Serve these healthy chicken fajitas with a side of cilantro lime rice , grilled veggies , healthy queso , and a skinny margarita .

Ingredients1x2x3x
- ▢ ¾ cup diced roma tomatoes
- ▢ ½ yellow onion sliced
- ▢ 2 bell peppers any color, sliced
- ▢ ¼ cup plain Greek yogurt
- ▢ 1 ounce fajita seasoning store-bought or homemade
- ▢ 1 tablespoon minced fresh cilantro
- ▢ 2 boneless, skinless chicken breasts cut into strips
- ▢ 8 medium flour tortillas
- ▢ Optional Garnishes: queso fresco, cilantro, lime, and greek yogurt
Video
Instructions
- Preheat oven to 400°F. Grease a baking sheet with nonstick spray.
- Mix together the tomatoes, onion, and peppers and place on the baking sheet. ¾ cup diced roma tomatoes, ½ yellow onion, 2 bell peppers
- In a small bowl, combine the yogurt, fajita seasoning, and chopped cilantro. Toss in the chicken and stir until fully coated. ¼ cup plain Greek yogurt, 1 ounce fajita seasoning, 1 tablespoon minced fresh cilantro, 2 boneless, skinless chicken breasts
- Place the coated chicken into the baking dish with the vegetables. Bake uncovered for 20-25 minutes, until chicken is cooked fully and vegetables are fork tender.
- With about 8 minutes left, wrap the tortillas in foil and place in the oven to warm them. Very tasty! 8 medium flour tortillas
- Serve with warmed tortillas, greek yogurt, cilantro, and Queso Fresco (optional). Optional Garnishes:
Equipment
- Baking Sheet
Nutrition information is automatically calculated, so should only be used as an approximation.
More Chicken Fajita Recipes We Love
- Classic Chicken Fajitas
- Crockpot Chicken Fajitas
- Queso Smothered Chicken Fajitas
- Chicken Fajita Soup
- Chicken Fajita Pasta

Sheet Pan Chicken Fajitas Recipe (For Two!)
Equipment
- Baking Sheet
Ingredients
- ¾ cup diced roma tomatoes
- ½ yellow onion sliced
- 2 bell peppers any color, sliced
- ¼ cup plain Greek yogurt
- 1 ounce fajita seasoning store-bought or homemade
- 1 tablespoon minced fresh cilantro
- 2 boneless, skinless chicken breasts cut into strips
- 8 medium flour tortillas
- Optional Garnishes: queso fresco, cilantro, lime, and greek yogurt
Instructions
- Preheat oven to 400°F. Grease a baking sheet with nonstick spray.
- Mix together the tomatoes, onion, and peppers and place on the baking sheet. ¾ cup diced roma tomatoes, ½ yellow onion, 2 bell peppers
- In a small bowl, combine the yogurt, fajita seasoning, and chopped cilantro. Toss in the chicken and stir until fully coated. ¼ cup plain Greek yogurt, 1 ounce fajita seasoning, 1 tablespoon minced fresh cilantro, 2 boneless, skinless chicken breasts
- Place the coated chicken into the baking dish with the vegetables. Bake uncovered for 20-25 minutes, until chicken is cooked fully and vegetables are fork tender.
- With about 8 minutes left, wrap the tortillas in foil and place in the oven to warm them. Very tasty! 8 medium flour tortillas
- Serve with warmed tortillas, greek yogurt, cilantro, and Queso Fresco (optional). Optional Garnishes:
Video
Nutrition

By Becky Hardin
Published Jul 12, 2017

This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.

Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.

Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!

Non-Perishable Foods to Stock Up On

Frozen Vegetables to Stock Up On (and Recipes to Make)

Ultimate List of Cooking Herbs for Your Kitchen

Ultimate List of Cooking Spices for Your Kitchen

Cooking Oil 101: Types of Cooking Oils to Use

26 Types of Pasta and When to Use Them

What Fruits and Vegetables are in Season?

Meat Temperature Chart (Free Printable)

How to Meal Prep (Guide for Beginners)

Basic Cooking Measurements & Kitchen Conversion Chart
