By Becky Hardin
Published Apr 12, 2023
Stuffed Peppers is a classic recipe of rice, beef, spices, and tomato sauce all cooked and stuffed inside of bell peppers and topped with melty cheese. This easy Stuffed Peppers recipe makes the perfect healthy lunch to meal prep and bring to work! This healthy recipe is also a great dish for the whole family to incorporate more vegetables into meals!
What’s in Stuffed Peppers with Rice?
This healthy ground beef dinner recipe uses simple ingredients to create this fool-proof delicious dish every time!
- Bell Peppers: One of the main ingredients within this recipe is bell peppers. You can use any color of bell peppers.
- Oil: Olive oil is used in this recipe to help with the roasting of the bell peppers.
- Ground Beef: Lean ground beef adds protein to this easy recipe as well as additional flavor.
- Onion: Onion is a basic ingredient that adds necessary flavor within this dish.
- Garlic: Like onion, garlic gives this recipe additional layers of flavor to help incorporate everything together and create a cohesive taste.
- Seasonings: This recipe uses simple spices to create a simple and delicious beef and rice mixture.
- Rice: Cooked rice is a simple but necessary addition to this recipe. This dish is also a great way to repurpose leftover rice into a different meal!
- Tomato Sauce: Tomato sauce has been included within this recipe to add a bit of acidic, tangy flavor and to help bind the rice and meat mixture together.
- Cheese: The melty mozzarella cheese within this recipe is added on top of the rice and beef mixture and adds a delicious, creamy element to this dish. You can also use cheddar cheese in place of the shredded cheese in this recipe.
Pro Tip: For even more vegetables in this dish, use cooked cauliflower rice in place of the regular rice.
Variations on Easy Stuffed Peppers
These stuffed bell peppers are endlessly riff-able! To switch up this recipe, swap the ground beef for ground sausage or pork. To try an Italian spin on this dish, omit the chili powder and cumin and add in 1 tablespoon of Italian seasoning .
For vegetarian stuffed peppers, swap the beef for vegetarian meat crumbles or beans.
For even healthier stuffed peppers, swap the ground beef for ground or shredded turkey or chicken. You can also switch up the cooked white rice for cooked brown rice, quinoa, or barley!
These stuffed peppers are a pretty healthy choice. They are high in protein and low in calories, but they do boast quite a bit of fat, so they are best enjoyed in moderation. To make them even healthier, opt for leaner ground beef or swap it for ground chicken or turkey.
Yes! Some recipes claim that the peppers do not need to be precooked, but I have found that prebaking them ensures that they are cooked through properly by the time the cheese melts. If you do not bake them beforehand, they may turn out crunchy and undercooked.
These stuffed peppers take about 10 minutes to bake once stuffed. However, prebaking the peppers adds 20 minutes to that bake time, and you have to take into account the time it takes to cook the ground beef. All said and done, this recipe should be table-ready in just an hour!
Yes! As with any dish, it is possible to overcook these stuffed peppers. Overcooked peppers can turn out soft, mushy, and/or burnt. Plus, the meat can end up chewy if they are overbaked. Remove the peppers from the oven when the cheese has melted and the peppers are fork tender.
Absolutely! These peppers can be frozen for up to 3 months.
How to Store and Reheat Healthy Stuffed Peppers
Store leftover stuffed peppers in an airtight container in the refrigerator for up to 4 days. Reheat in a 350°F oven for 15-20 minutes, until warmed through.
How to Freeze Italian Stuffed Peppers
These stuffed peppers can be frozen either before or after baking.
Freeze unbaked stuffed peppers in a 9×13-inch baking pan covered tightly with plastic wrap for up to 3 months. Let thaw overnight in the refrigerator before baking according to the recipe.
Freeze baked stuffed peppers in a single layer on a lined baking sheet until solid, about 1-2 hours. Transfer the frozen peppers to an airtight container or Ziplock bag to store for up to 3 months. Let thaw overnight in the refrigerator before reheating.
What to Serve with Stuffed Peppers with Ground Beef
This dish pairs well with a variety of meals. This meal specifically pairs well with Mexican side dishes such as Healthy Mexican Street Corn or Crockpot Refried Beans . This recipe also goes great with other vegetable dishes such as Broccoli Cheese Twice Baked Potatoes and Cheesy Broccoli Salad .
You can also serve this dish as it is with a variety of toppings including Pico de Gallo , sour cream, fresh cilantro, salsa , and more! For more easy meal ideas to go with this dish, check out all side dish recipes and healthy recipes , and choose your favorite!
Ingredients1x2x3x
- ▢ 3 large bell peppers any color
- ▢ 1-2 tablespoons olive oil
- ▢ 1 pound 80% lean ground beef
- ▢ ½ yellow onion chopped
- ▢ 2 cloves garlic minced
- ▢ 1 teaspoon kosher salt
- ▢ 1½ teaspoons chili powder
- ▢ 1 teaspoon ground cumin
- ▢ ¼ teaspoon dried oregano
- ▢ 1 cup cooked white rice
- ▢ 15 ounces tomato sauce (1 can)
- ▢ 1½ cups shredded mozzarella cheese (or cheddar – or a mix!)
- ▢ 1 green onion sliced, for garnish
Video
Instructions
- Preheat oven to 425°F.
- Use a paring knife to cut a circle around the stem of the pepper and remove it. Cut the peppers in half from stem to end, creating 6 pepper halves. Place the peppers cut side down on the cutting board and gently tap them to loosen any remaining seeds. 3 large bell peppers
- Arrange them in a 9×13-inch baking pan, cut sides up. Drizzle the peppers with olive oil and sprinkle them with salt and pepper. 1-2 tablespoons olive oil
- Bake for 20 minutes or until the peppers just begin to soften.
- While the peppers cook, add the ground beef and onion to a large skillet over medium-high heat. Cook, breaking up the meat until the meat is cooked through, and the onions are softened. Drain off any excess grease. 1 pound 80% lean ground beef, ½ yellow onion
- Add in the garlic salt, chili powder, cumin, and oregano, and cook for another 60 seconds, or until the spices are fragrant. 2 cloves garlic, 1 teaspoon kosher salt, 1½ teaspoons chili powder, 1 teaspoon ground cumin, ¼ teaspoon dried oregano
- Stir in the rice, and tomato sauce. Bring to a simmer and cook until the sauce thickens, about 1-2 minutes. 1 cup cooked white rice, 15 ounces tomato sauce
- Stir in ¾ cup of the cheese until it melts. 1½ cups shredded mozzarella cheese
- Spoon the filling into the peppers and top with the remaining cheese.
- Bake for 10-15 minutes until the cheese has melted and the peppers are tender. Garnish with green onion and serve. 1 green onion
Equipment
- 9×13 Baking Pan
Becky’s Tips
- For an Italian spin, omit the chili powder and cumin and add in 1 tablespoon of Italian seasoning.
- You can substitute 90% lean ground beef.
- Drain the beef before adding it to the peppers.
- Don’t overbake the peppers, or they will become mushy and wet.
- Properly baked peppers should be fork tender.
Nutrition information is automatically calculated, so should only be used as an approximation.
More Stuffed Pepper Recipes We Love
- Crockpot Stuffed Peppers
- Instant Pot Stuffed Peppers
- Air Fryer Stuffed Peppers
- Mexican Stuffed Peppers
- Philly Cheesesteak Stuffed Peppers
Stuffed Peppers Recipe
Equipment
- 9x13 Baking Pan
Ingredients
- 3 large bell peppers any color
- 1-2 tablespoons olive oil
- 1 pound 80% lean ground beef
- ½ yellow onion chopped
- 2 cloves garlic minced
- 1 teaspoon kosher salt
- 1½ teaspoons chili powder
- 1 teaspoon ground cumin
- ¼ teaspoon dried oregano
- 1 cup cooked white rice
- 15 ounces tomato sauce (1 can)
- 1½ cups shredded mozzarella cheese (or cheddar - or a mix!)
- 1 green onion sliced, for garnish
Instructions
- Preheat oven to 425°F.
- Use a paring knife to cut a circle around the stem of the pepper and remove it. Cut the peppers in half from stem to end, creating 6 pepper halves. Place the peppers cut side down on the cutting board and gently tap them to loosen any remaining seeds. 3 large bell peppers
- Arrange them in a 9x13-inch baking pan, cut sides up. Drizzle the peppers with olive oil and sprinkle them with salt and pepper. 1-2 tablespoons olive oil
- Bake for 20 minutes or until the peppers just begin to soften.
- While the peppers cook, add the ground beef and onion to a large skillet over medium-high heat. Cook, breaking up the meat until the meat is cooked through, and the onions are softened. Drain off any excess grease. 1 pound 80% lean ground beef, ½ yellow onion
- Add in the garlic salt, chili powder, cumin, and oregano, and cook for another 60 seconds, or until the spices are fragrant. 2 cloves garlic, 1 teaspoon kosher salt, 1½ teaspoons chili powder, 1 teaspoon ground cumin, ¼ teaspoon dried oregano
- Stir in the rice, and tomato sauce. Bring to a simmer and cook until the sauce thickens, about 1-2 minutes. 1 cup cooked white rice, 15 ounces tomato sauce
- Stir in ¾ cup of the cheese until it melts. 1½ cups shredded mozzarella cheese
- Spoon the filling into the peppers and top with the remaining cheese.
- Bake for 10-15 minutes until the cheese has melted and the peppers are tender. Garnish with green onion and serve. 1 green onion
Video
Notes
- For an Italian spin, omit the chili powder and cumin and add in 1 tablespoon of Italian seasoning.
- You can substitute 90% lean ground beef.
- Drain the beef before adding it to the peppers.
- Don’t overbake the peppers, or they will become mushy and wet.
- Properly baked peppers should be fork tender.
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
