Taco Casserole - 1

By Becky Hardin

Updated Jul 21, 2025

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This easy taco casserole with ground beef, tater tots, refried beans, and lots of cheese is one of my favorite weeknight dinners! It’s easy, it’s delicious, and is a dish everyone will love.

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5-Star Review

“So delicious. I used hash browns with bell peppers O’Brien’s mixture instead of tater tots. So easy everyone loved it. Thank you” – Dawn

Easy Taco Casserole Recipe

I find casseroles are the easiest way to get a delicious dinner on the table, and this taco casserole is a quick favorite. It’s easy to prepare and ready in under an hour, perfect for Taco Tuesday or Cinco de Mayo ! The best part? My kids devour it without a single complaint. And honestly, who doesn’t love the idea of eating tacos with a fork?

Made with ground beef , tater tots, refried beans, cheese, and more, it’s a meal I make it on repeat, and it never gets old because I can switch things up each time with different toppings. Whether I’m in the mood for something spicy, fresh, or extra cheesy, it always hits the spot.

If you like casseroles, you’ll love our Doritos casserole or our cheesy tater tot casserole .

Ingredients1x2x3x

  • ▢ 1 lb. ground beef any ground meat works too (454g)
  • ▢ 1 small yellow onion diced
  • ▢ 2 tbsp taco seasoning 1 package or homemade (37g)
  • ▢ 16 oz. can refried beans (454g)
  • ▢ 16 oz. bag frozen tater tots (454g)
  • ▢ 14.5 oz. can petite diced tomatoes, drained (411g)
  • ▢ 8 oz. sharp cheddar cheese, shredded (226g)

Optional toppings:

  • ▢ shredded lettuce
  • ▢ black olives
  • ▢ chips
  • ▢ sour cream
  • ▢ salsa
  • ▢ roma tomato diced

Video

Instructions

  • Preheat the oven to 350° F. Spray a 9×13 inch baking dish with non-stick cooking spray and set aside.
  • Heat a large skillet over medium heat. When the skillet is hot, add the ground beef and diced onion. Cook until the meat is browned and onions are translucent. Drain fat from pan if necessary. 1 lb. ground beef, 1 small yellow onion
  • Reduce heat to low and add in the taco seasoning and diced tomatoes. Stir to combine and simmer for 5 minutes. 2 tbsp taco seasoning, 14.5 oz. can petite diced tomatoes, drained
  • Spread the refried beans into the bottom of the prepared baking dish. Place the frozen tater tots on top of the beans in a single layer. 16 oz. can refried beans, 16 oz. bag frozen tater tots
  • Spread the meat mixture evenly on top of the tater tots.
  • Sprinkle the cheddar cheese over the meat mixture. Cover and bake for 20 minutes. Uncover and bake an additional 10-15 minutes or until cheese is melted. 8 oz. sharp cheddar cheese, shredded
  • Top with lettuce, black olives, chips, sour cream, salsa, and diced Roma tomato if desired. Serve immediately. shredded lettuce, black olives, chips, sour cream, salsa, roma tomato

Nutrition information is automatically calculated, so should only be used as an approximation.

How to Make Taco Casserole Step by Step

Get the oven going and prepare a baking dish : Preheat the oven to 350°F. Spray a 9×13 inch baking dish with non-stick cooking spray and set aside.

Putting ground beef and onions in a frying pan. - 6

Cook the beef: Heat a large skillet over medium heat. When the skillet is hot, add the 1 lb. ground beef and 1 onion. Cook until the meat is browned and onions are translucent. Drain fat from pan if necessary.

Reduce heat to low and add in the 2 tbsp taco seasoning and a 14.5 oz. can diced tomatoes. Stir to combine and simmer for 5 minutes.

Refried beans being layered into baking pan. - 7

Layer casserole : Spread 1 16 oz. refried beans into the bottom of the prepared baking dish. Place 1 16 oz. bag frozen tater tots on top of the beans in a single layer. Spread the meat mixture evenly on top of the tater tots.

Layering cheese over the beans and meat.  - 8

Top with cheese : Sprinkle 8 oz. cheddar cheese over the meat mixture. Cover and bake for 20 minutes. Uncover and bake an additional 10-15 minutes or until cheese is melted.

Overhead view of taco casserole in a white baking dish. - 9

Add toppings : Top with lettuce, black olives, chips, sour cream, salsa, and diced Roma tomato if desired. Serve immediately.

How to Store

You can easily prepare or partially prepare this taco casserole ahead of time. Make the ground beef mixture the day before and store it in the fridge.

Another option is to make it a freezer meal . Fully prepare the casserole (without toppings), and freeze until you’re ready to bake. Then you’ll just need to defrost and increase the baking time.

If you end up with leftovers, store covered the baking dish with plastic wrap, or scoop into airtight containers, and refrigerate up to 3 days.

Serving Suggestions

Toppings are completely up to you! I like to use typical taco toppings like shredded lettuce, tomatoes, black olives, jalapenos, and sour cream. And, of course, no Mexican meal is complete without a side of simple salsa and creamy guacamole , but you can also add some zing and drizzle with homemade taco sauce .

If you want to add crunch, top the casserole with crushed up tortilla chips, leftover taco shells, or use Frito’s, Dorito’s, etc.—whatever you have on hand.

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Easy Taco Casserole Recipe

Ingredients

  • 1 lb. ground beef any ground meat works too (454g)
  • 1 small yellow onion diced
  • 2 tbsp taco seasoning 1 package or homemade (37g)
  • 16 oz. can refried beans (454g)
  • 16 oz. bag frozen tater tots (454g)
  • 14.5 oz. can petite diced tomatoes, drained (411g)
  • 8 oz. sharp cheddar cheese, shredded (226g)

Optional toppings:

  • shredded lettuce
  • black olives
  • chips
  • sour cream
  • salsa
  • roma tomato diced

Instructions

  • Preheat the oven to 350° F. Spray a 9x13 inch baking dish with non-stick cooking spray and set aside.
  • Heat a large skillet over medium heat. When the skillet is hot, add the ground beef and diced onion. Cook until the meat is browned and onions are translucent. Drain fat from pan if necessary. 1 lb. ground beef, 1 small yellow onion
  • Reduce heat to low and add in the taco seasoning and diced tomatoes. Stir to combine and simmer for 5 minutes. 2 tbsp taco seasoning, 14.5 oz. can petite diced tomatoes, drained
  • Spread the refried beans into the bottom of the prepared baking dish. Place the frozen tater tots on top of the beans in a single layer. 16 oz. can refried beans, 16 oz. bag frozen tater tots
  • Spread the meat mixture evenly on top of the tater tots.
  • Sprinkle the cheddar cheese over the meat mixture. Cover and bake for 20 minutes. Uncover and bake an additional 10-15 minutes or until cheese is melted. 8 oz. sharp cheddar cheese, shredded
  • Top with lettuce, black olives, chips, sour cream, salsa, and diced Roma tomato if desired. Serve immediately. shredded lettuce, black olives, chips, sour cream, salsa, roma tomato

Video

Nutrition

Taco Casserole - 20

By Becky Hardin

Published Jul 12, 2017

A screenshot of text - 21 basic grocery list - 22 grocery list iPad image - 23 grocery list free printable - 24 essential grocery list - 25

This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.

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Essential Grocery List

It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!

It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.

However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.

In the list below, I’ve compiled everything I always have on my stock-up grocery list.

I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.

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Click to get my Free Printable Grocery List

What to Buy at the Grocery Store

This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.

When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.

So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!

Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Fresh Produce

  • Apples
  • Bananas
  • Strawberries
  • Avocados
  • Bell Peppers
  • Carrots
  • Broccoli
  • Garlic
  • Lemons/Limes
  • Onion
  • Parsley
  • Cilantro
  • Basil
  • Potatoes
  • Spinach
  • Tomatoes

GRAINS

  • Breadcrumbs
  • Pasta
  • Quinoa
  • Rice
  • Sandwich Bread
  • Tortillas

MEAT/PROTEIN

  • Chicken
  • Eggs
  • Ground Beef
  • Sliced Turkey
  • Lunch Meat

DAIRY

  • Butter
  • Sliced Cheese
  • Shredded Cheese
  • Milk
  • Sour Cream
  • Greek Yogurt

BAKING GOODS

  • Baking powder
  • Baking Soda
  • Granulated Sugar
  • Brown Sugar
  • Flour
  • Honey
  • Vanilla Extract
  • Dry Yeast
  • Chocolate Chips
  • Cocoa Powder
  • Powdered Sugar

FREEZER

  • Fruit and Berries
  • Frozen Veggies (Corn, Peas, Broccoli, etc)
  • Juice Concentrate
  • Pizza or Other Convenience Meals
  • Pie Crust
  • Cookie Dough

CANNED/DRIED GOODS

  • Chicken stock/broth
  • Salsa
  • Diced Tomatoes
  • Jam/Jelly
  • Peanut Butter
  • Pasta Sauce
  • Beans (Black Beans, Chickpeas, Baked Beans, etc)
  • Soups
  • Tuna
  • Green Chiles
  • Canned Veggies
  • Coffee or Tea

Get more details on the best non-perishable and pantry foods

CONDIMENTS/SPICES

  • Black Pepper
  • Chili Powder
  • Cinnamon
  • Crushed Red Pepper
  • Cumin
  • Garlic Powder
  • Ketchup
  • Mustard
  • Mayo
  • Nutmeg
  • Paprika
  • Salt (Course Sea Salt and Kosher Salt)
  • Soy Sauce
  • Steak Sauce
  • Hot Sauce/ Buffalo Sauce
  • Salad Dressings

OILS/VINEGARS

  • Apple cider vinegar
  • Balsamic vinegar
  • Coconut Oil
  • Olive Oil
  • Vegetable/Canola Oil
  • Red Wine Vinegar
  • White Vinegar
  • Cooking Wine
  • White Wine Vinegar

SNACKS

  • Crackers
  • Nuts
  • Quick Oats
  • Popcorn
  • Tortilla Chips
  • Cereal

Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Taco Casserole - 28

Click ☝🏻 for my FREE Grocery List Printable!

I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!

Stock Your Kitchen

Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!

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Non-Perishable Foods to Stock Up On

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26 Types of Pasta and When to Use Them

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Meat Temperature Chart (Free Printable)

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Basic Cooking Measurements & Kitchen Conversion Chart

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