By Becky Hardin
Published Jun 3, 2022
Made with chunks of spiced tuna, rice, fresh veggies, and optional garnishes, this Tuna Poke Bowl is a traditional Hawaiian Salad that’s perfect for lunches, dinners, and as a side. Made with a variety of ingredients that are totally versatile, you can make this bowl any way you like.
Homemade Poke Bowls
Tuna poke is a native Hawaiian dish that combines sushi grade tuna chunks with soy sauce, sesame oil and fresh green onion. This Tuna poke is infused with spicy sriracha that kicks up the perfect amount of heat!
Tuna poke can be served as an appetizer or a main course. In this recipe, we combine it into a bowl of our favorite ingredients to make a classic Hawaiian salad. The bowl is totally customizable so you can add your favorite rice, pickled vegetables, fresh vegetables, and garnishes.
Why You’ll Love this Poke Bowl Recipe:
- Customizable After you make the tuna poke, you can serve it in a bowl with your favorite rice, veggies, and garnishes.
- No Baking: The only thing that gets cooked in this recipe is the rice. So it’s perfect if you don’t want to heat up the kitchen.
- Quick and Easy : With a little prep, some cutting and dicing, and mixing, this recipe is quick and easy.
Tuna poke bowls are perfect as a hearty, healthy lunch option, but they also make great dinner options as well. Be sure to try our Buddha Bowls for another lunch option!
How to Make a Tuna Poke Bowl
You can jump to the recipe card for full ingredients & instructions!
- Stir your soy sauce, green onion, lime juice, sesame oil, sesame seeds, and sriracha together in a large bowl.
- Add your chunks of tuna to the sauce mixture. Mix to combine.
- Cover your poke tuna with plastic wrap and place it in the refrigerator to marinate for at least 15-minutes.
- Build a bowl with your favorite rice, vegetables, and garnishes. Then top the bowl with the marinated tuna and serve.
- Enjoy!
Tuna Poke Bowl Recipe Notes
- Tuna: Make sure to only use sushi-grade fish in this recipe. The best way to find sushi grade fish is to ask a good quality fishmonger – they can tell you which fish is safe to eat raw and which is not.
- Soy Sauce: Adds classic umami and saltiness. If you have ponzu on hand, feel free to swap the soy sauce for ponzu sauce.
- Green Onion: Adds a slight onion flavor, freshness, and crunch.
- Lime Juice: Adds acidity to cut through the fatty tuna. If you don’t have fresh lime juice, rice wine vinegar also works.
- Sesame Oil: Toasted sesame oil adds nuttiness to the poke.
- Sesame Seeds: Add crunch.
- Sriracha: Adds heat and spice – use as much or as little as you like.
A poke bowl is a Hawaiian salad that consists of poke tuna poured on top of rice, fresh veggies, pickled veggies, and garnished with sesame seeds, green onions, or any of your favorite garnishes.
Poke simply means seasoned raw fish. So, a poke bowl consists of raw tuna seasoned in classic Hawaiian spices. In the bowl, you will add rice, pickled vegetables, fresh vegetables, garnishes, and other flavorful additions such as lime wedges, diced mango, or seaweed chips. Ultimately, the bowl is customizable to your liking.
Yes, it is. In fact, raw tuna is highly nutritious to eat and is considered one of the oldest ingredients used in sushi. Any sort of tuna, be it bluefin, yellowfin, skipjack, or albacore can be eaten raw.
The best way to find sushi grade fish is to ask a good quality fishmonger – they can tell you which fish is safe to eat raw and which is not. Make sure to only use sushi-grade fish in this recipe.
Poke is best enjoyed on the day it is prepared. I do not recommend keeping leftover poke.
Serving Suggestions
This tuna poke bowl is made with rice, veggies, and protein for a well-rounded and complete meal. However, you can serve it with a side or two to round out the meal! Here are some of my favorites:
- Homemade Hawaiian Rolls
- Crispy Zucchini Fries
- Strawberry Salsa with Cinnamon Tortilla Chips
- Cucumber Sandwiches
Packed with lean protein, fresh veggies, and low-carb rice, tuna poke bowls are healthy and nutritious. It makes the perfect healthy meal option for anyone.
Tips!
- The key to a great poke bowl is to have a variety of flavors and textures. I try to add at least 2-3 more elements to each bowl (in addition to the tuna).
- Don’t break up the tuna while mixing. You want to have chunks of meat in your bowl.
- Don’t marinate the tuna longer than an hour. If you marinate it too long, the tuna can become dry or tough and unappetizing.
This quick and easy salad can be made with a variety of veggies and garnishes. Mix things up every time you make it to figure out what you like best!
Are poke bowls served warm or cold?
Poke bowls are a mix of hot and cold. The tuna has to be cold! No exceptions here. However, the rice can be warm, or you can choose to chill it.
Can I use any sushi-grade fish?
Yes, you can. Poke simply means raw fish, so you can use any fish you would like. When you see fish labeled sushi or sashimi-grade, it means that it is safe to eat raw. Be sure that any fish you use has one of those labels on it.
What can I put in my poke bowl?
A poke bowl consists of poke tuna, fresh veggies, pickled veggies, and garnishes that are totally customizable to your liking. Here are some ideas:
- Rice : You can use prepared sushi rice, white rice, brown rice, or cauliflower rice.
- Pickled veggies : You can use pickled carrots, celery, or cucumbers. I like to use cucumbers.
- Fresh veggies : I always use avocado, but you can use edamame, carrots, lettuce, or cucumbers.
- Garnishes : Classic garnishes for this bowl include sesame seeds, sliced green onion, nori komi furikake seasoning, or seaweed chips.
- Additions : You can also add lime wedges, diced mango, sliced radish, or seaweed chips.
More 30 Minute Recipes We Love
- Lemon Pepper Parmesan Crusted Tilapia
- One Pot Chicken Alfredo
- Easy Ramen
- Mongolian Beef and Broccoli
- Egg Drop Soup
More Flavorful Seafood Recipes to Try:
- Bacon Wrapped Scallops
- California Roll Sushi Bowl
- Bang Bang Shrimp Bowls
- Garlic Butter Shrimp
- Caprese Stuffed Salmon
- Seafood Lasagna
- Cod Fish Tacos
- Surf and Turf Steak and Lobster
If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Enjoy!
Ingredients1x2x3x
For the Tuna Poke
- ▢ 2 tablespoons soy sauce
- ▢ 2 tablespoons finely sliced green onion
- ▢ 1 tablespoon fresh lime juice
- ▢ 1 teaspoon toasted sesame oil
- ▢ 1 teaspoon sesame seeds
- ▢ ½ teaspoon sriracha
- ▢ 8 ounces sushi grade tuna diced
For the Bowl, all optional
- ▢ Rice – prepared sushi rice, white rice, brown rice, or cauliflower rice
- ▢ Pickled vegetables – carrots, celery, or cucumber see notes
- ▢ Fresh vegetables – avocado, edamame, carrots, lettuce, or cucumber
- ▢ Garnishes – sesame seeds, sliced green onion, nori komi furikaki seasoning, or spicy mayo see notes
- ▢ Other flavorful additions – lime wedges, diced mango, sliced radish, or seaweed chips
Instructions
- In a large bowl, stir together the soy sauce, green onion, lime juice, sesame oil, sesame seeds, and sriracha. 2 tablespoons soy sauce, 2 tablespoons finely sliced green onion, 1 tablespoon fresh lime juice, 1 teaspoon toasted sesame oil, 1 teaspoon sesame seeds, ½ teaspoon sriracha
- Add the tuna and gently mix to combine. Try not to break up the tuna. 8 ounces sushi grade tuna
- Cover and place the poke in the refrigerator to marinate for 15 minutes (but no more than 1 hour).
- Build a bowl with your favorite rice, vegetables, and garnishes. Top with the marinated tuna and serve. Rice – prepared sushi rice, white rice, brown rice, or cauliflower rice, Pickled vegetables – carrots, celery, or cucumber, Fresh vegetables – avocado, edamame, carrots, lettuce, or cucumber, Garnishes – sesame seeds, sliced green onion, nori komi furikaki seasoning, or spicy mayo, Other flavorful additions – lime wedges, diced mango, sliced radish, or seaweed chips
Becky’s Tips
- Storage: Poke is best enjoyed on the day it is prepared. I do not recommend keeping leftover poke.
- Pickled Vegetables: To make pickled vegetables, combine ½ cup water, ½ cup rice vinegar, 1 teaspoon kosher salt, and 1 teaspoon granulated sugar in a small saucepan. Bring to a boil and then remove from the heat and add your desired vegetables. Allow them to sit for 5-10 minutes and then serve.
- Spicy Mayo: To make spicy mayo, combine ¼ cup mayonnaise, 2 teaspoons sriracha, and 1-2 tablespoons water in a small bowl. Whisk to combine and serve.
- Note: Nutritional information does not include rice or optional garnishes.
Nutrition information is automatically calculated, so should only be used as an approximation.
Tuna Poke Bowl Recipe
Ingredients
For the Tuna Poke
- 2 tablespoons soy sauce
- 2 tablespoons finely sliced green onion
- 1 tablespoon fresh lime juice
- 1 teaspoon toasted sesame oil
- 1 teaspoon sesame seeds
- ½ teaspoon sriracha
- 8 ounces sushi grade tuna diced
For the Bowl, all optional
- Rice – prepared sushi rice, white rice, brown rice, or cauliflower rice
- Pickled vegetables – carrots, celery, or cucumber see notes
- Fresh vegetables – avocado, edamame, carrots, lettuce, or cucumber
- Garnishes – sesame seeds, sliced green onion, nori komi furikaki seasoning, or spicy mayo see notes
- Other flavorful additions – lime wedges, diced mango, sliced radish, or seaweed chips
Instructions
- In a large bowl, stir together the soy sauce, green onion, lime juice, sesame oil, sesame seeds, and sriracha. 2 tablespoons soy sauce, 2 tablespoons finely sliced green onion, 1 tablespoon fresh lime juice, 1 teaspoon toasted sesame oil, 1 teaspoon sesame seeds, ½ teaspoon sriracha
- Add the tuna and gently mix to combine. Try not to break up the tuna. 8 ounces sushi grade tuna
- Cover and place the poke in the refrigerator to marinate for 15 minutes (but no more than 1 hour).
- Build a bowl with your favorite rice, vegetables, and garnishes. Top with the marinated tuna and serve. Rice – prepared sushi rice, white rice, brown rice, or cauliflower rice, Pickled vegetables – carrots, celery, or cucumber, Fresh vegetables – avocado, edamame, carrots, lettuce, or cucumber, Garnishes – sesame seeds, sliced green onion, nori komi furikaki seasoning, or spicy mayo, Other flavorful additions – lime wedges, diced mango, sliced radish, or seaweed chips
Notes
- Storage: Poke is best enjoyed on the day it is prepared. I do not recommend keeping leftover poke.
- Pickled Vegetables: To make pickled vegetables, combine ½ cup water, ½ cup rice vinegar, 1 teaspoon kosher salt, and 1 teaspoon granulated sugar in a small saucepan. Bring to a boil and then remove from the heat and add your desired vegetables. Allow them to sit for 5-10 minutes and then serve.
- Spicy Mayo: To make spicy mayo, combine ¼ cup mayonnaise, 2 teaspoons sriracha, and 1-2 tablespoons water in a small bowl. Whisk to combine and serve.
- Note: Nutritional information does not include rice or optional garnishes.
Nutrition
By Becky Hardin
Published Jul 12, 2017
This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.
Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.
Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!
Non-Perishable Foods to Stock Up On
Frozen Vegetables to Stock Up On (and Recipes to Make)
Ultimate List of Cooking Herbs for Your Kitchen
Ultimate List of Cooking Spices for Your Kitchen
Cooking Oil 101: Types of Cooking Oils to Use
26 Types of Pasta and When to Use Them
What Fruits and Vegetables are in Season?
Meat Temperature Chart (Free Printable)
How to Meal Prep (Guide for Beginners)
Basic Cooking Measurements & Kitchen Conversion Chart
