
By Becky Hardin
Updated Feb 12, 2026

Vegetable Lo Mein features tender lo mein noodles tossed together with a medley of fresh veggies in the very best homemade sauce! The homemade sauce I developed features bold ingredients like soy sauce, mirin, ginger, and more. I like to serve it as is for Meatless Mondays.

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5-Star Review
“This lo mein is soooooo good!” – Connie
Easy Vegetable Lo Mein Recipe
Lo mein is a Chinese-American noodle dish made with a soy-based sauce and a combination of vegetables, meat, and/or seafood. I love it because it’s packed with veggies and gives me the flexibility of adding chicken to make chicken lo mein , or using leftover beef to make beef lo mein .
I think it’s ideal for weeknight meals as it comes together quickly and easily, and the options for vegetables are endless; depending on what’s in my fridge, I’ll throw in broccoli, edamame, green beans, zucchini, baby bok choy, or water chestnuts. For a boost of protein, I’ll mix in a few scrambled eggs , tofu, shrimp, or even beef flank steak.
Tips for Beginners
- Noodles. If you can’t find lo mein noodles, opt for egg noodles, udon, ramen, or soba noodles, or even Italian spaghetti will work.
- For gluten-free vegetable lo mein. Use gluten-free noodles or rice noodles and swap the soy sauce for tamari or coconut aminos.
- If you can’t find mirin . Use rice vinegar, white wine vinegar, dry sherry, or a sweet marsala wine instead.
Ingredients1x2x3x
- ▢ 1 tbsp sesame oil
- ▢ 3 green onions sliced, divided
- ▢ 3 cloves garlic minced
- ▢ 8 oz. cremini mushrooms sliced
- ▢ 8 oz. fresh snap peas
- ▢ 1 red bell pepper julienned
- ▢ 1 carrot julienned
- ▢ 8 oz. dry lo mein egg noodles
- ▢ sesame seeds optional, for garnish
Lo Mein Sauce
- ▢ 3 tbsp low-sodium soy sauce
- ▢ ½ tbsp mirin
- ▢ 1 tsp brown sugar
- ▢ 1 tsp toasted sesame oil
- ▢ ½ tsp ground ginger
- ▢ ¼ tsp crushed red pepper flakes optional
Video
Instructions
- In a small bowl, whisk together the lo mein sauce ingredients and set aside. ½ tbsp mirin, 1 tsp brown sugar, 1 tsp toasted sesame oil, ½ tsp ground ginger, ¼ tsp crushed red pepper flakes, 3 tbsp low-sodium soy sauce
- Heat the sesame oil in a wok or large skillet set over medium high heat. Add half of the green onions and garlic, cooking for 30 seconds until fragrant. 1 tbsp sesame oil, 3 green onions, 3 cloves garlic, 8 oz. cremini mushrooms, 8 oz. fresh snap peas, 1 red bell pepper, 1 carrot
- Stir in the mushrooms, snap peas, bell pepper, and carrot. Cook, stirring frequently, until tender, 4-5 minutes.
- Meanwhile, in a large pot of boiling water, cook and drain the noodles according to package instructions. 8 oz. dry lo mein egg noodles
- Stir in cooked noodles and sauce mixture and toss to combine. Serve immediately, garnished with remaining green onions and sesame seeds. sesame seeds
Nutrition information is automatically calculated, so should only be used as an approximation.
How to Make Vegetable Lo Mein Step by Step

Gather your ingredients.
Make the Sauce: In a small bowl, whisk together ½ tbsp of mirin, 1 tsp of brown sugar, 1 tsp of toasted sesame oil, ½ tsp of ground ginger, ¼ tsp of crushed red pepper flakes, and 3 tbsp of low-sodium soy sauce, and set aside.

Sauté the aromatics: Heat 1 tbsp of sesame oil in a wok or large skillet set over medium-high heat. Add half of 3 sliced green onions and all of 3 minced cloves of garlic, cooking for 30 seconds until fragrant.

Cook the veggies: Stir in 8 oz. of sliced cremini mushrooms, 8 oz. of fresh snap peas, 1 julienned red bell pepper, and 1 julienned carrot. Stirring frequently, cook until tender, 4-5 minutes.
Boil the noodles: Cook 8 oz. of low mein noodles in boiling water according to the package instructions, and then drain.

Toss: Stir the cooked noodles and sauce mixture into the veggies, and toss to combine.

Serve: Serve immediately, garnished with the remaining green onions and sesame seeds.
How to Store
Store leftover vegetable lo mein in an airtight container in the refrigerator for up to 5 days. Reheat gently in the microwave or in a large skillet set over medium-low heat until warmed through.
Freeze lo mein in an airtight container for up to 3 months. Let thaw in the refrigerator overnight before reheating.

Serving Suggestions
When I’m in the mood for a true takeout night, I’ll serve the veggie lo mein with a big bowl of this rich and silky egg drop soup , and these super crunchy egg rolls . To round out the meal, I like to have a batch of crab Rangoon bites to snack on while the rest of the meal cooks.
More Asian-Inspired Recipes To Try
- This Asian-inspired Crockpot Honey Garlic Chicken is sweet and salty and loaded with the most amazing flavors.
- This Asian Cucumber Salad is seasoned with rice vinegar, sesame seeds, garlic, and honey for a refreshing salad that is perfect for any occasion.
- Sweet and Sour Chicken is tangy, fruity, crunchy, and a simple weeknight meal.
more vegetarian recipes

Black Eyed Peas (Stovetop)

Kale Salad

Corn Fritters

Chickpea Salad

Vegetable Lo Mein Recipe
Ingredients
- 1 tbsp sesame oil
- 3 green onions sliced, divided
- 3 cloves garlic minced
- 8 oz. cremini mushrooms sliced
- 8 oz. fresh snap peas
- 1 red bell pepper julienned
- 1 carrot julienned
- 8 oz. dry lo mein egg noodles
- sesame seeds optional, for garnish
Lo Mein Sauce
- 3 tbsp low-sodium soy sauce
- ½ tbsp mirin
- 1 tsp brown sugar
- 1 tsp toasted sesame oil
- ½ tsp ground ginger
- ¼ tsp crushed red pepper flakes optional
Instructions
- In a small bowl, whisk together the lo mein sauce ingredients and set aside. ½ tbsp mirin, 1 tsp brown sugar, 1 tsp toasted sesame oil, ½ tsp ground ginger, ¼ tsp crushed red pepper flakes, 3 tbsp low-sodium soy sauce
- Heat the sesame oil in a wok or large skillet set over medium high heat. Add half of the green onions and garlic, cooking for 30 seconds until fragrant. 1 tbsp sesame oil, 3 green onions, 3 cloves garlic, 8 oz. cremini mushrooms, 8 oz. fresh snap peas, 1 red bell pepper, 1 carrot
- Stir in the mushrooms, snap peas, bell pepper, and carrot. Cook, stirring frequently, until tender, 4-5 minutes.
- Meanwhile, in a large pot of boiling water, cook and drain the noodles according to package instructions. 8 oz. dry lo mein egg noodles
- Stir in cooked noodles and sauce mixture and toss to combine. Serve immediately, garnished with remaining green onions and sesame seeds. sesame seeds
Video
Nutrition

By Becky Hardin
Published Jul 12, 2017

This Essential Grocery List is an absolute life saver for my family on the busy weeks. When I started this journey to learn how to cook, I quickly realized that the first step in cooking is having staple ingredients on hand. I want to avoid having to run out to the grocery store every single time I prepare a new recipe. Having a well-stocked pantry has made my life in the kitchen so much simpler, because when it’s time to cook, I have what I need.

Essential Grocery List
It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to!
It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them. These things have a long shelf life , so I keep them in my kitchen for convenience.
However, I do have to go to the supermarket sometimes, and there’s a way to make that trip easy and hassle-free: I keep a grocery list! If I go in blindly, I’ll leave with things I don’t need, and nothing that actually helps me prepare a good meal.
In the list below, I’ve compiled everything I always have on my stock-up grocery list.
I’ve got you covered! I created an easy grocery list filled with all of the essentials. Plus there’s a free printable version that you can take with you to the grocery store. It has everything you need to stock your pantry, your freezer, and your refrigerator.

Click to get my Free Printable Grocery List
What to Buy at the Grocery Store
This is the perfect grocery list filled with all the basics and essentials. It should help get you going if you’re new to cooking, or if you’re just left staring helplessly at an empty pantry and don’t know how to fill it.
When I first started cooking, things could seem overwhelming. I quickly realized that they more prepared I could be, the more confident I felt. If you already have the basics in your kitchen, then you can shop stress-free.
So print out our easy grocery list, stock up your pantry and fridge, and you’ll be cooking in no time!
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!
Fresh Produce
- Apples
- Bananas
- Strawberries
- Avocados
- Bell Peppers
- Carrots
- Broccoli
- Garlic
- Lemons/Limes
- Onion
- Parsley
- Cilantro
- Basil
- Potatoes
- Spinach
- Tomatoes
GRAINS
- Breadcrumbs
- Pasta
- Quinoa
- Rice
- Sandwich Bread
- Tortillas
MEAT/PROTEIN
- Chicken
- Eggs
- Ground Beef
- Sliced Turkey
- Lunch Meat
DAIRY
- Butter
- Sliced Cheese
- Shredded Cheese
- Milk
- Sour Cream
- Greek Yogurt
BAKING GOODS
- Baking powder
- Baking Soda
- Granulated Sugar
- Brown Sugar
- Flour
- Honey
- Vanilla Extract
- Dry Yeast
- Chocolate Chips
- Cocoa Powder
- Powdered Sugar
FREEZER
- Fruit and Berries
- Frozen Veggies (Corn, Peas, Broccoli, etc)
- Juice Concentrate
- Pizza or Other Convenience Meals
- Pie Crust
- Cookie Dough
CANNED/DRIED GOODS
- Chicken stock/broth
- Salsa
- Diced Tomatoes
- Jam/Jelly
- Peanut Butter
- Pasta Sauce
- Beans (Black Beans, Chickpeas, Baked Beans, etc)
- Soups
- Tuna
- Green Chiles
- Canned Veggies
- Coffee or Tea
Get more details on the best non-perishable and pantry foods
CONDIMENTS/SPICES
- Black Pepper
- Chili Powder
- Cinnamon
- Crushed Red Pepper
- Cumin
- Garlic Powder
- Ketchup
- Mustard
- Mayo
- Nutmeg
- Paprika
- Salt (Course Sea Salt and Kosher Salt)
- Soy Sauce
- Steak Sauce
- Hot Sauce/ Buffalo Sauce
- Salad Dressings
OILS/VINEGARS
- Apple cider vinegar
- Balsamic vinegar
- Coconut Oil
- Olive Oil
- Vegetable/Canola Oil
- Red Wine Vinegar
- White Vinegar
- Cooking Wine
- White Wine Vinegar
SNACKS
- Crackers
- Nuts
- Quick Oats
- Popcorn
- Tortilla Chips
- Cereal
Click to get my Free Printable Grocery List for the perfectly stocked pantry and freezer!

Click ☝🏻 for my FREE Grocery List Printable!
I hope this essential grocery list can help you buy what you need and make your home cooking so much easier!
Stock Your Kitchen
Find more ideas for your grocery list, stock up your kitchen, and print more cooking guides and charts to keep handy!

Non-Perishable Foods to Stock Up On

Frozen Vegetables to Stock Up On (and Recipes to Make)

Ultimate List of Cooking Herbs for Your Kitchen

Ultimate List of Cooking Spices for Your Kitchen

Cooking Oil 101: Types of Cooking Oils to Use

26 Types of Pasta and When to Use Them

What Fruits and Vegetables are in Season?

Meat Temperature Chart (Free Printable)

How to Meal Prep (Guide for Beginners)

Basic Cooking Measurements & Kitchen Conversion Chart
